• Yummy Recipes

    Chickpea Sandwhich – Healthy Lunch On-The-Go

    This sandwich makes an excellent and satisfying vegan lunch! Plus, it takes only 20-30 min to prepare, and there is no cooking involved! I actually made it for the first time when I was on a time-crunch in the morning, and it was so easy to make. It’s essentially a vegan alternative to tuna sandwiches, which I love deeply but I don’t eat them anymore since my mom told me tuna has high mercury levels so I should refrain from eating it.

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    Aside from this being delicious and akin to a tuna sandwich, I also love it because there is no meat involved yet it is packed with protein! I haven’t been cooking meat lately because the last couple of times I did, most of it ended up in the trash. The meat was not as fresh as it was supposed to be. I have also been finding the preparation of meat severely unpleasant. I’ve since decided that I will primarily eat vegetarian when I am home and when I go out, I will consume meat if I want to. This has been a great solution thus far, but when I move back with my parents in a couple of weeks, I may consume more meat because my mom may prepare it for me. Otherwise, though, I’d like to eat more of a vegetarian diet when I’m responsible for my food.

    Chickpea Sunflower Sandwich Recipe – How I made it:

    I never follow recipes exactly, which may be why I have some mishaps sometimes. For the chickpea mixture though, I followed the recipe to a T except I used regular mayo instead of vegan mayo. This wasn’t due to anything other than being unsure where vegan mayo is in the grocery store and also pretty certain that it would be more expensive than if I just got a giant jar of regular mayo.

    Oh, I also squeezed some lemon and added garlic powder and basil to the mixture because it sounded like a good idea, and it was! So I guess I didn’t follow the recipe exactly…

    The second time I made the mixture is what is pictured above and I didn’t use lettuce because I didn’t have any at the time, but the first time I had kale so I used that in addition to tomatoes. I also didn’t add onions the second time I made it…if you like onions, add them! Otherwise, it’s not necessary. It’s delicious regardless!

    I’ve never made the garlic herb sauce they recommend to try, but I’d like to try it! There wasn’t any dill at the grocery store when I went though, hence why I added lemon and garlic to the mixture instead.

    Please let me know if you decide to try it let me know how it is!

    xx Vic

  • Speaking My Mind

    Dear Me,

    Please be kind to yourself.

    You are thriving and you are right where you belong at this moment. You did not make any poor decisions. Your path is winding and while it may seem you take five steps back for every step forward, that is not necessarily a bad thing. You were able to reflect, learn, and address issues that you otherwise would’ve overlooked or never experienced if you did not take those steps backward. You wouldn’t be as well-rounded as you are now.

    Please honor where you are at right now.

    There is no need to criticize and to “other” yourself. You are who you are, and you should honor that. You have amazing qualities and you should not look at your qualities solely as weaknesses, because they are not. There are surprising strengths in what you regard as your weaknesses.

    Please trust yourself.

    You’ve overcome adversity and excelled in many areas of your life. You are constantly surprised by the success you earn, but you shouldn’t be because you work hard. You’re capable of greatness and you are working toward that daily. Be proud of what you’ve accomplished, because you’ve earned it.

    Please listen to your heart.

    People will say and think what they want of you, but only your opinions matter. Allow their negativity to fall away and listen to what your heart says. Regard yourself highly because you’ve earned it and you deserve it. You are worthy.

    Lastly, please love yourself.

    Yours truly,

    Victoria

     

  • Yoga

    My 30-Day Mantra Meditation Experience

    Meditation is a buzzword right now, and understandably so because it is a great practice for a variety of reasons. I’m not going to go into depth about the benefits of meditation because, as evident in the title of this post, I’ve only been meditating for more or less, 30 days. Instead of me discussing meditation at length, I’ll just link y’all with some great posts to check out if you want to learn more about it at the end of this post.

    I was inspired to meditate because I’ve been deepening my yoga practice and I am going to train to become a teacher in about three months, and meditation is critical to the yoga practice, especially if I anticipate teaching at some point. So I decided to attempt a 40-day mantra meditation challenge, hosted by the Journey Junkie.

    You are supposed to do 40 consecutive days of meditation to ensure you build a habit of meditation, and for mantra meditation, you have to say the mantra 108 times. People hypothesize that 108 is significant because 1= God or a Higher Power, 0= Emptiness or Completeness, 8= Infinity. 108 is significant for other reasons, but you can read more about that on the Journey Junkie’s post that I linked above.

    In order to ensure that you are repeating your mantra 108 times, it is helpful to have a mala necklace. Mala necklaces have 108 beads, plus the guru bead (which you don’t use for the meditation) and tassel (not all malas have tassels though). When you use the mala to do a mantra meditation, it is called japa mala meditation, because japa means repetition.

  • Short Stories

    There She Goes

    Fall 2016

    The glossiness of the dark wooden casket reflected my teary-eyed face. I have never cried so much in my life, and I’ve never been so devasted by a death before. Your death was unexpected, not that death is ever really expected…it was an accident.

    My mom squeezed my shoulder when she touched the smooth surface of the box in which your body lied. Your sister, your parents, and the rest of your family were all there, desperately trying to connect with you through this touch. Most of us didn’t get to see you one last time before we buried you…because it was an accident. It was probably better that the only memories I have of you are from when you were alive anyway.

    My parents did see you in the critical condition you were in though: they were the first ones at the hospital. You wouldn’t have known that though because according to the doctors, you were brain-dead upon impact. My mom said she had clutched your feet when you were lying there, in the hospital bed. Now, we all touch the wooden casket, seeking some form of relief from it. Trying to connect with you.

    Winter 2017

    As my family drove through mountainous farmland on the winding roads to where your body lies, I reflected on how you would have felt about the location. You hated the suburbs, let alone the rural atmosphere of Virginia. You had made it clear that you aspired to be in the city since your decision to attend Pittsburg University, and then later by moving to Jersey City and then to Newark. You were getting closer and closer to Manhattan, but you never had the chance move across the Hudson River.

    When my dad parked the car and we ambled out, the entire family encircled your gravestone. It was beautifully engraved, and your mom ensured that you had fresh flowers daily. We prayed, and then we cried, and then we laughed…reminiscing about our lives with you. Honored to have gotten to know you. By connecting with each other about the past, we reconnected with you.

    I walked around to the back of the gravestone and noticed the depiction of the city skyline. I remember that I thought…that it looked like the city crossed the Hudson River to come to you.

    Happy 27th birthday. 

    © 2018 Vic Romero

    All Rights Reserved.

     

     

     

     

  • Yoga

    Yoga Gear Haul!

    My girlfriend wanted to go to TJ Maxx to get new slippers, but we ended up buying a bunch of items, except for slippers. (She didn’t get slippers because they didn’t have what she wanted).

    I wasn’t even going to buy anything, but then I went to the yoga section and I helplessly got sucked in because they had several items that I had been wanting to purchase for a while.

    In March, I became interested in Mysore rugs because I was trying to figure out a way to prevent slippage while practicing. Slippage can happen in poses like downward facing dog or in lunges. Mysore rugs are common in Ashtanga yoga, which is one of the branches of Hatha yoga, and they were used before yoga mats were developed in the 1960s. People still use them today, particularly in India. Some use them either on top of a yoga mat or on its own, and you can get some reasonably priced ones on Amazon.

    A popular western alternative is yoga towels, which is what I bought for less than $15 at TJ Maxx. They are not eco-friendly, unlike Mysore rugs. I feel conflicted about my purchase because of this, but I also loved the texture of it and I wanted to try it. I still would like to invest in a Mysore rug though, but perhaps another time.

  • Speaking My Mind

    I Am A Badass

    I’m feeling…a little gloomy I guess. For the most part, I’m feeling positive but…there’s a twinge of sadness mixed in there too.

    I had an intense and difficult conversation with my girlfriend last night and now I’m thinking about how to…improve some things in my life. Right now, it’s not at the forefront of my mind because there are some awesome things that are happening before I would have to address the things that I spoke about with my girlfriend. For example, tomorrow I’m presenting my thesis at a state conference for Women’s and Gender Studies! So I’m more focused on that right now, but once that and a few other things are over, I’ll have to resume determining how to make things better.

    The things I’d like to improve are in regards to the relationship between my girlfriend and my family, which I’ve mentioned several times before. The relationship between them is not hostile, but it’s not exactly warm either…and we’ll be dating for a year in 11 days. Plus I’m moving home in about 30 days so things can’t stay as they are right now because if they do, my mental health will suffer. This is why I’m going to develop a plan with my therapist in about two weeks to help me navigate the tension in a manner that will ultimately serve my well-being.

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