Hello, everyone and welcome back to my blog!
I unintentionally took a longer-than-expected break from posting on my blog. In fact, I hadn’t planned to take a break at all, but due to the excessive pressure I was putting on myself to write as well as all of the craziness that is inherent to the holiday season, I went on a break. I’m glad I am returning now that I naturally feel inspired to write.
During my time away from my blog, I took the GRE, celebrated a stressful version of Christmas, became absorbed by a romance novel series, and relaxed with my friends and my girlfriend. I’m quite relieved that the holiday season is wrapping up and I’m eager to embark on a new year!
Anyway, I wanted to write a bit about my goals for 2019. Before I share them though, you can check out my post about my goals from 2018! Below are additional goals I had for 2018 that were written in a private journal.
- Save money
- Invest in myself: blog
- Challenge myself: perform
- Be creative: crochet and write
- Get published!
- Apply for PhD
- YTT + teach! (500hrs in 5 years?)
I’m proud to have accomplished many of my goals for 2018 such as graduating from college, writing a killer thesis, investing in myself, challenging myself, and exploring my creativity more.
There are a few aspirations from 2018 that I’m still working on though, such as getting a job and applying to grad school. Additionally, some of the items on that list are long-term goals, such as getting published and completing 500 hours of yoga teacher training.
This year, for 2019, I have decided to approach my list differently: I have created resolutions that are short-term oriented, so I can actually accomplish them all in one year. These aspirations break down my longer-term goals into smaller, feasible tasks that ultimately serve as the foundation for the long-term goals I had created in 2017.
Top 10 Goals for 2019
- Allot weekly yoga studying time
- Establish a consistent meditation practice, at least weekly
- Plan and execute a chakra yoga class series for the spring
- Research and book a yoga workshop/training for late 2019/2020
- Confidently making decisions! (Such as for grad school)
- Integrate cardio at least weekly into my routine
- Work daily on a long-term writing project
- Continue to maintain this blog and begin planning how to expand it
- Complete the rest of the half-read books that I have.
- Create a ritual for my ancestors
I’ll definitely be keeping you all updated on my 2019 endeavors. I’m feeling quite optimistic about them.
What are your aspirations for 2019? Please share them below!
Eventually, friction invites a flicker
A flicker of light and warmth
Warmth to suffocate the interminable cold, dry evenings
Evenings that are otherwise desolate of life
Life is reborn from the lonesome spark
Sparks burst into bright, hot flames
Flames crackle as they dance together
Together they crawl upward to kiss the luminescent moon
© 2018 Vic Romero
For the first time in four years, I had an anxiety attack.
It completely caught me off-guard, despite the fact that I had been nervously calling my girlfriend, my sister, and my mom on the phone for an hour before it had happened. Also despite the fact that I’ve been practicing some negative daily habits for weeks as a result of a Vata-imbalance.
For me, that entails following my whims: I fall asleep whenever I want to (AKA never a reasonable hour), I sleep in late, I create ideas but I don’t bring them into reality, I stress-eat, I distract myself with interminable episodes New Girl (which is a great show), and I lack a routine for diet or otherwise.
Anyway, right before the anxiety attack, I was driving during one of the phone calls with my girlfriend, and my answers to her questions quickly became hysterical to the point where I couldn’t breathe and I had to pull over. It was horrible.
The last time this happened to me, I was preparing for midterms as a first semester, first-year student at a large University. I was also recuperating from an awful breakup, I was homesick, and I was just…learning how to flourish when everything was incredibly new and overwhelming.
I was afraid of failing my classes, nervous that I wouldn’t be able to make friends, and worried that I wouldn’t be able to succeed in college.
While my circumstances are completely different now– I’m a graduate of that University, I overcame homesickness, and I have an amazing relationship that is so much better than I could have imagined– I am now learning how to flourish as an adult. It’s incredibly new to me and it’s overwhelming.
I published a post recently about my fears, but they’re rather surface-level. My more deep-seated fears include being afraid of making a “wrong” decision, nervous to embark on something “too risky,” and worried that I can’t succeed in the real world.
All of these fears have ultimately culminated in the stunting of my growth. My fears have become my reality because I haven’t been challenging them…instead, I’ve been holding myself back to prevent myself from my perception of disaster. Then I’ve been blaming everyone else for holding me back.
After my anxiety attack, my sister pointed out that I have a difficult time making a decision because I have all these “ideas” but I hardly execute them. She also informed me that I doubt and second-guess myself consistently. How can I expect to move forward if my energy is so self-destructive?
Prior to the post about my fears, I wrote about manifesting and persistence. While they are extremely vital methods toward success, they are insufficient if the way I treat myself is negative. So, more importantly, how can I channel positive, confident, loving energy toward myself to raise my vibration and ultimately attract other high-vibe opportunities that would enable me to achieve my goals?
Well, this anxiety attack was a wake-up call that I’m not okay with holding myself back any longer. Now is the time to break this cycle and challenge my fears. Now is the time to take risks that may not always be successful, but that’s part of learning! Now is the time to try.
It only makes sense to offer a sugar and dairy-free beverage recipe after criticizing Starbucks for its lack of options. Ironically, I’m writing this while sitting in Starbucks drinking a black blond roast that unfortunately kept me up all last night. The solution to my exhaustion due to the four hours of broken sleep I got? Drink another black blond roast from Starbucks, of course.
Anyway…this recipe is very simple and you can modify it as much as you want!
Ingredients for one serving:
- A mug of 3/4 water and 1/4 nondairy milk (I used unsweetened almond milk)
- A generous tablespoon of unsweetened baking cocoa powder
- Dashes of cinnamon
- Coconut whipped cream (I didn’t know this was a thing until recently, but it changed my life!!)
Pour the mug of water/nondairy milk into a small pot. Set to medium heat and allow it to heat up.
Once it’s hot, but before it starts to boil, take it off of the stove. Add the baking cocoa powder and as much cinnamon as you’d like. Stir.
Then pour the hot cocoa into your mug and top with coconut whipped cream and more cinnamon.
You can use sweetened nondairy milk and/or natural sweeteners such as maple syrup or coconut sugar.
If you try this recipe, let me know how you like it!
Up until a few weeks ago, I was frequenting my local Starbucks daily to get out of the house while I job-hunt and study for the GREs. I didn’t stop visiting Starbucks because of the cost necessarily, although that probably should’ve played a more significant role…
I stopped going to Starbucks primarily because of my sugar-free diet. Mid-PSL season, I realized that nondairy options are not sugar-free too. This is because all nondairy milk at Starbucks is unfortunately sweetened.
Due to this realization, I thought that meant I could only consume black coffee, tea, or matcha lattes with hot water instead of almond milk. To my dismay, I now understand why people were disappointed with Starbucks’ matcha powder: the matcha is impure because it’s also sweetened!
It’s appalling to realize that Starbucks doesn’t go beyond American consumers’ desires, which are unfortunately wedded to sugar and dairy galore. Why they don’t offer organic coffee, serve coffee in ceramic mugs to patrons that are staying in the establishment, and provide unsweetened nondairy milk already is beyond me.
Until they do so, if you want to be sugar and dairy free and enjoy Starbucks, you can only enjoy black coffee or their variety of teas. Or you can bring your own unsweetened nondairy milk with you. Or better yet, you can stop going to Starbucks altogether and make your organic coffee with unsweetened nondairy milk in a ceramic mug at home. Then you can take your beverage to a local library and be productive there.
Are you sugar/dairy free? What is your go-to beverage at Starbucks?
If you enjoy topics about diet and health, please check out my other posts!
- Move out of state
- Take a trip
- Choose a grad school program
- Apply to a grad school program
- Light a match
- Drive on the highway
- Chant more
- Be confident
- Be positive
- Introduce more “yogic” things to my yoga class
- Write a book
- Develop my own business
- Make malas
- Reconnect with mentors
- Pursue my passions, even if I’m uncertain where they will lead
What does your list look like?