It’s June now, and I am doing much better mentally than I was at the beginning of the quarantine.
Yes, we are still in quarantine.
Being optimistic about life feels more plausible now that lockdown restrictions are slowly being lifted…but anyway, I’m not here to update you on the status of the world. I want to share with you what I’ve been up to these last two months!
Quarantine has forced me to slow down, reflect, reevaluate, and initiate new action. While I would hope to never endure a quarantine again, I think I have taken advantage of this time in a few different areas of my life. Those areas include my mental well-being, my career goals, and my yoga teaching.
After several mental breakdowns two months ago that put a strain not only on my mental well-being but also on the relationships I have, I decided to make finding a therapist a priority. I had been considering getting a therapist a few months prior, but I kept making excuses, which was easy to do when I was busy running around living the life of a twenty-something-year-old woman. Quarantine made it difficult for me to continue to ignore my mental health though.
After some research, I decided to try BetterHelp because it was affordable without health insurance, it was easily accessible since the communication is digital (which is perfect during quarantine), and it offered a lot of flexibility. It was super easy to set up an account and get matched with a therapist- you answer a few questions and share any preferences you have for the type of counselor you want, and that’s really it!
Some things I really like about BetterHelp include:
- I can message my therapist at any time and as frequently as I want. This has been great for bad days when I need to just dump all of my feelings.
- There are group workshops weekly that you can sign up for on different topics such as managing worry, toxic friendships, trauma, etc.
- There is a weekly “live” session with your therapist and you can choose how you communicate. I’ve been opting for the video chat format but you can also choose a phone call or live-messaging.
- My therapist has been sending me BetterHelp’s worksheets to help me work through areas I need more support in, and I find the worksheets to be useful. One that I’ve particularly enjoyed is about decatastrophizing worries.
- I also really like my therapist, but if I didn’t connect with her for any reason, I can request a new therapist.
Please do some research before deciding to try virtual therapy. I’m not an expert, but what stood out to me as the biggest drawback to virtual therapy was that counselors at BetterHelp can’t diagnose any mental illnesses and they also can’t prescribe medication. Please do research to determine which type of therapy is right for you.
If you do want to try BetterHelp though, you can click here to get one week free. This is an affiliate link so if you do sign up via this link, I would also get one week free.
In addition to therapy, I have begun graduate school!
I honestly did not expect 2020 to be the year that I enroll in a program…I thought I was going to be traveling a ton this year. Fortunately, I did travel before the quarantine began at least. But let me tell you about the graduate program!
I decided to enroll in graduate school after losing both of my jobs and after having a difficult time getting a new job. The challenges of getting a new job during a pandemic are likely related to the pandemic’s impact on the economy, however, I also began to notice that many jobs I was applying to preferred candidates with a CPA, which I don’t have. Thus, I decided to pursue a Master’s degree in Accounting so I can be eligible to take the CPA exam when I finish!
Graduate school has significantly benefited my mental health while I’m continuing to search for work because it provides me with a little more purpose daily and I know I’m working toward a specific goal. It’s been a rewarding experience and I’m very proud of myself.
The last significant change I’ve made in my life over the last two months has been establishing an online yoga presence.
Since I was teaching at a community gym that provided me with clientele, I wasn’t focused on promoting myself or creating an online presence at all. Unfortunately, I lost my clientele during the pandemic because I don’t have anyone’s contact information and I wasn’t connected with anyone on social media at all.
So I’ve recently created an Instagram, a Facebook, and a YouTube account! I’ve been primarily making short yoga videos, and most of the videos are chair yoga videos. I’m still experimenting with the online yoga stuff and I don’t have fancy equipment, but it’s been a ton of fun putting myself out there in this way. My partner has been supportive of it, which I really appreciate. His support has been the fuel for a good portion of my motivation to even do it at all.
Thank you for reading and for being here. Please let me know in the comments below how the last two months have been for you. Please make sure to include one thing that you are proud of, no matter how small it may seem 🙂