For the first time in four years, I had an anxiety attack.
It completely caught me off-guard, despite the fact that I had been nervously calling my girlfriend, my sister, and my mom on the phone for an hour before it had happened. Also despite the fact that I’ve been practicing some negative daily habits for weeks as a result of a Vata-imbalance.
For me, that entails following my whims: I fall asleep whenever I want to (AKA never a reasonable hour), I sleep in late, I create ideas but I don’t bring them into reality, I stress-eat, I distract myself with interminable episodes New Girl (which is a great show), and I lack a routine for diet or otherwise.
Anyway, right before the anxiety attack, I was driving during one of the phone calls with my girlfriend, and my answers to her questions quickly became hysterical to the point where I couldn’t breathe and I had to pull over. It was horrible.
The last time this happened to me, I was preparing for midterms as a first semester, first-year student at a large University. I was also recuperating from an awful breakup, I was homesick, and I was just…learning how to flourish when everything was incredibly new and overwhelming.
I was afraid of failing my classes, nervous that I wouldn’t be able to make friends, and worried that I wouldn’t be able to succeed in college.
While my circumstances are completely different now– I’m a graduate of that University, I overcame homesickness, and I have an amazing relationship that is so much better than I could have imagined– I am now learning how to flourish as an adult. It’s incredibly new to me and it’s overwhelming.
I published a post recently about my fears, but they’re rather surface-level. My more deep-seated fears include being afraid of making a “wrong” decision, nervous to embark on something “too risky,” and worried that I can’t succeed in the real world.
All of these fears have ultimately culminated in the stunting of my growth. My fears have become my reality because I haven’t been challenging them…instead, I’ve been holding myself back to prevent myself from my perception of disaster. Then I’ve been blaming everyone else for holding me back.
After my anxiety attack, my sister pointed out that I have a difficult time making a decision because I have all these “ideas” but I hardly execute them. She also informed me that I doubt and second-guess myself consistently. How can I expect to move forward if my energy is so self-destructive?
Prior to the post about my fears, I wrote about manifesting and persistence. While they are extremely vital methods toward success, they are insufficient if the way I treat myself is negative. So, more importantly, how can I channel positive, confident, loving energy toward myself to raise my vibration and ultimately attract other high-vibe opportunities that would enable me to achieve my goals?
Well, this anxiety attack was a wake-up call that I’m not okay with holding myself back any longer. Now is the time to break this cycle and challenge my fears. Now is the time to take risks that may not always be successful, but that’s part of learning! Now is the time to try.
- Move out of state
- Take a trip
- Choose a grad school program
- Apply to a grad school program
- Light a match
- Drive on the highway
- Chant more
- Be confident
- Be positive
- Introduce more “yogic” things to my yoga class
- Write a book
- Develop my own business
- Make malas
- Reconnect with mentors
- Pursue my passions, even if I’m uncertain where they will lead
What does your list look like?
Despite how heavy my foot was on the gas, it felt like we were driving in slow-motion. I was weaving around the cars in my way and tailgating them as my dad clutched his side and dry heaved into a plastic bag. I had never driven so recklessly and aggressively.
I pulled to the front of the emergency room and he pulled himself out, hobbling toward the door. I quickly parked in the deck and with shaky hands, I put on my sweatshirt and sprinted to the ER after him. He was already inside, sitting in a wheelchair and checking himself in when I arrived. He had stopped shouting in pain and was relatively calm as he sat there.
They told him a room would be available in a few minutes as they wheeled him to the side to wait. Suddenly, his calm expression broke into one of agony and his mouth opened wide to verbally release the torture his body was causing him. I rubbed his back and reminded him to breathe deeply, hoping it would pacify him. It did not. He continued to cry and shout in the waiting room while people checked in. Then he started vomiting into a plastic bag. I got him tissues to wipe his face and I asked the administrator when the room would be ready. I was impatient at this point.
Fifteen minutes later, a nurse slowly meandered over and wheeled him to the room he would spend the next six hours in. Ironically, it was the same room he had spent nine hours in, the same time last year. That time was for a different emergency though.
After several hours, multiple doses of pain medication, and many tests, the doctor diagnosed him with kidney stones. He was able to pass it in the hospital and be released the same day.
Life is obviously uncertain, but it didn’t use to scare me as much as it does now. My cousin’s death has completely transformed the way I perceive the world and it has caused me to raise questions that I otherwise wouldn’t have asked or even considered. While I feel like I have more compassion and gratitude for life, I have also come to recognize as life as being very fragile. This has caused me to develop fears that I did not use to have. Some of the fears are silly while others make more sense but… I haven’t seemed to overcome them all yet.
The terrifying experience I had with my dad on Monday as well as the volcanic tragedy in Guatemala, among many other tragedies that people experience, has caused me to reexamine the reality that life is fragile.
I had shared this realization with the grief group I used to attend about two years ago now. Many of my peers had solemnly nodded their heads in agreement as I shared my concerns and worries about this fact. The therapist, however, raised the question: how do you deal with uncertainty?
One method for coping that my peers came up with included acknowledging the challenges we had faced previously and that anything that comes next can be overcome too. Another idea was to focus on the present rather than worrying about what might never occur.
Since I’ve been learning more about yoga philosophy for my yoga training, I’ve learned another effective method for challenging my fears is to be in a state of mind that is described in the Yoga Sutras, which is upeksha, or “indifference.” I learned about this idea in an article from The Yoga Journal written by Frank Jude Boccio titled, “Calm within.”
Boccio deems it is more apt to regard upeksha as “equanimity” rather than “indifference.” He defines equanimity as “a state of even-minded openness that allows for a balanced, clear response to all situations, rather than a response born of reactivity or emotion.” He adds that it is a balanced state of mind and heart. It allows one to experience pleasure and pain without clinging to it or condemning it. In other words, equanimity is about experiencing life and different situations without judging it as good or bad and therefore, maintaining an emotional detachment from it.
For example, my dad had kidney stones and needed to be hospitalized. It’s not good or bad, it just happened. He was able to get the care he needed to alleviate his pain through hospitalization, and he was working from home that day which enabled me to drive him there. So..while it may seem unfortunate that he had to be hospitalized for this condition, it was actually perfect timing and everything panned out well. In the moment, however, it was scary and awful but it needed to happen this way. If he was at work, he would’ve been taken to a hospital that was further away and it would, therefore, take the rest of my family longer to get to him.
Equanimity is also about realizing that while you can’t be responsible for nor can you control what happens in life, you can control your reactions. I controlled my reaction by driving him to the hospital, and I let the doctors take control of the situation.
The last aspect of equanimity as Boccio describes it is that you have to open your heart while simultaneously letting go of expectations and attachment to results. This aligns with what I’ve been reading in the Bhagavad Gita, which is Hindu scripture traditionally written in Sanskrit. It is part of several books of epic poetry.
The god, Krishna, tells a warrior, Arjuna, that it is important to act for the action’s sake, and not for the results, whether that be success or failure. This equanimity is yoga. (The physical aspect of yoga that is the most popularized is only one limb of yoga philosophy. Yoga is actually a more comprehensive philosophy with eight limbs).
I believe this type of mindset and state of being would be beneficial to me and it is something that I would like to practice in both my asana practice as well as in meditation. This way I can keep a level head when difficult situations emerge and I can also live with less fear than what I live with now.
How do y’all feel about equanimity? How do you live with uncertainty?
It’s ironic how happy I look in this photo considering that graduation has not been an entirely happy time. Granted, I took this photo a day or two before the graduation ceremonies and the drama occurred.
During the first of the three commencements I attended, I was just trying not to cry the entire time. The second two ceremonies were less emotionally intense, despite the pouring rain, but afterward, my sister went to the ER during dinner due to a potential concussion (which thankfully, she didn’t have). This caused my mom to stress out excessively. Then I moved home, which was exhausting although my grandparents helped out tremendously. The next day, I went to a family dinner with my parents and my sister, which ended in tears on my part and my mom stormed out of the restaurant. She ignored me and my sister until the following evening. Lastly, my girlfriend got an internship, which is incredibly exciting but I’ve cried a ton because of it. The last part of these dramatic days is what I really want to talk about now because the other stuff has been resolved.
I am afraid of being alone this summer, which seems like it’s going to happen anyway. This has caused me to spiral into sadness when the people around me are successful. Pretty much all my friends have jobs and/or are moving out of state/out of the country. No one is going to be local to me except for my sister, but even she has a job. I mean, yeah, I have a part-time job until mid-August that allows me to work remotely, which would allow me the time and flexibility to
- Research PhD programs
- Apply for jobs
- Study for the GREs
- Organize my life both physically (my room is a mess) and mentally (I’m a mess)
- Do my month-long, intensive yoga teacher training
So yeah…I need to be alone to do most of these, if not all, of these activities. Therefore, I will have plenty of time to accomplish these goals because I have a part-time job during these critical summer months. On the other hand, though, I wanted to do fun activities and trips and because not even my girlfriend will be local to me now…I feel like I can’t do them unless I want to go on my own.
My girlfriend said she is going to see me weekly, and I believe her but when she’s not seeing me, she’s going to be working and having fun where she’s at. Everyone is going to be having fun where they’re at. Meanwhile, I feel worried that I’m just going to be at my parents’ home, alone studying or something…which isn’t bad…I have different goals than her and everyone else for this summer but…I don’t know what my problem is. I’m jealous of everyone else, I’m comparing everyone else to myself, and so I feel bad about myself for no reason.
She said I need to change my perspective, which I agree. I definitely need to do that.
Maybe the interests and goals I have for my life will cause me to feel a little isolated from everyone, even if my friends and girlfriend were around. If I am going to be doing a PhD program, these feelings will probably continue because I’ll be spending a lot of time studying and working on the weekends, whereas my friends who get jobs with their Bachelor’s may be able to go to brunch on Sundays and mingle more.
Regardless, this gap year or two or three that I am taking sucks. I feel stagnant and alone in that. I want to find a job but I haven’t been looking even though my girlfriend and mom send me job listings once in a while…I want to figure out a PhD program I’m interested in but I haven’t been looking at that either, although I’ve talked to my thesis advisors about it. My girlfriend said I’m avoiding things and so…yeah, I am. I’m unsure why though.
I know in the past, avoidance is a method I practice when I’m either depressed or anxious. Perhaps I’m feeling a little bit of both right now. Possibly due to my graduation blues.
Do people talk about how awful graduation is? Aside from the overwhelming emotions that arise during the ceremonies, afterward is so much worse. Suddenly, you go from having tons of friends within walking-distance to having no friends nearby. All your friends become busy with their adult lives and you’re stuck living at home with your parents, who ask you daily about getting a job (if you don’t already have one, like me). The possibility of getting a job, being able to move out, and make friends/have friends feels impossible. Not only does that feel impossible, but so does working toward a doctorate because there are 100,000 steps I have to take before even applying for a program.
Maybe I’m a little depressed and anxious and I didn’t realize the depth of it until now. Regardless, it’s manageable and I’ll overcome it. Right now, I’m unsure how and I’m unsure when this will happen. I may end up having to take two years off, which is okay although undesirable. But worrying about how long things will take is not what I need to be doing right now. So first thing’s first…
- Focus on myself!!! I have a part time job for a couple of more months and I’ll be busy doing the YTT. In the evenings, I’ll need to study for it in addition to doing the work required for the other goals I have listed below.
- My path is not anyone’s path. I will find a job if I actually look for one and apply. I will figure out what doctorate program to do if I actually look at them. I will be prepared for the GREs if I actually open the book and study for them.
- I will do fun things this summer with my girlfriend and my sister. Maybe I can challenge myself a bit too by doing fun things by myself. I can’t rely on anyone but myself. I must be there for myself and not allow people’s inability to hang out with me deter me from having a good time.
- Be at peace with myself.
I may need to repeat these things like a mantra until I relax. I was able to do this two summers ago. During that summer, I was lonesome but at peace with it. I didn’t write much during that time so I don’t remember what I was doing exactly…I was taking a summer class and working part-time but that was it. I probably read a lot and watched TV. I don’t know how I achieved that state of mind but I will figure out how to get back there.
Anyway, tomorrow I’m leaving for Disney so I’ll try my best to enjoy myself and maybe I’ll plan a little bit about how I’m going to manage my days when I return so that I am busy daily. I’ll let y’all know how that goes.
I’m bored with all of the books I’ve been trying to read and with all of the shows I want to watch so I decided it was about time to come on here and write again. So…yeah..I’m ending my Fall-Out-Boy-esque-hiatus now. My hiatus was not five years nor did I release an underrated, killer record before going on break and then proceed to get married, launch a solo career, or have children during my hiatus…but this has been the longest break I’ve taken from writing on here, and in general, since…my sophomore or junior year in high school. It’s a little unfortunate I didn’t write because I like to document my life, thoughts, and feelings…but everything seemed so…heavy at the time and the idea of writing anything…I didn’t perceive it as therapeutic.
During the last month or so, however, I have been documenting random thoughts/feelings into a journal by hand to at least get them out there and then I would organize them into the different Bullet Journal prompts I had going.
Anyway! I am going to resume writing again. I’ve been having an urge to write creatively over the last week or so…hopefully I can do some of that because I miss that. In the meantime, I’ll blog a bit about what’s going on and I’ll start with an update since a bunch has been going on!
To speak up
To branch out
To have confidence
I am always full of doubt
To come out
Of the closet
To come clean
To be honest
I am afraid
Except fear itself
I hold it close
Fear has become my own
In order to protect me
From ever discovering