Oatmeal has been a staple in my diet my entire life, yet it wasn’t until last week that I ventured into the world of “overnight oats.” I am aware that I am late to this fabulous trend, but I am here now and I’m also now on time for work because I’m not making oatmeal in the morning. I love meal prepping.
I also love bitter, dark chocolate and strawberries, which are the predominant flavors of this recipe that I’ve been making daily. It’s cheap and easy to make, delicious, and nutritious! Let’s get started.
Ingredients (serves 1):
- 1/2 cup of old fashioned oats
- 1 cup of water or nondairy milk
- Sea salt to taste
- Turmeric to taste
- Cinnamon to taste
- 1 tbs. cocoa powder
- 1 tbs. cocoa nibs
- 3 tbs. chia seeds
- 3-6 fresh strawberries, sliced
Combine all of the ingredients, except for the strawberries, into a bowl and stir. Refrigerate overnight. When you’re ready to eat, top it off with fresh strawberries and enjoy!
If you tried this recipe, let me know what you think! Also, if you have other suggestions for overnight oat recipes, please send them my way 🙂
I’ve been greatly enjoying this little breakfast concoction a ton lately. It’s the perfect tasty recipe to satisfy you until you enjoy the large Thanksgiving feast later in the day. This meal evokes the scents and flavors of autumn, but it can be enjoyed year-round.
Serving Size: 1
- 1/2 cup of old-fashioned oats
- 1 cup of water
- 2+ generous spoonfuls of pumpkin puree
- Ground cloves
- Ground cinnamon
- Ground nutmeg
- One apple diced (save one half of diced apple for later)
- Raw pumpkin seeds
In a small pot, add old fashioned oats, water, and half of the diced apple**. Set to a boil and reduce heat to simmer. Stir occasionally.
Once oatmeal is simmering, add the desired amount of pumpkin puree. Stir. Then sprinkle in a generous amount (to taste) of the spices and stir them in.
When the oatmeal has thickened, turn off the stove and serve with the other half of the diced apple and pumpkin seeds. You can also sprinkle more cinnamon on top.
**Adding the apples with the oatmeal will soften them but still leave them a teeny bit crunchy. If you want softer apples, cook them with some water before adding the oatmeal.
If you try this recipe, let me know how you enjoy it! Have a great Thanksgiving everyone!
I have become quite the smoothie queen lately, especially when it comes to breakfast. I love breakfast, but my relationship with it has become a little strained since I quit eating my trusty Limited Edition Cheerio varieties (the banana nut flavor is by far the best).
Over the summer I mostly ate toast with goat cheese and fruit, but after eating it nearly daily for two months, I needed to switch it up. That’s when YouTube saved the day!
A former lesbian couple I follow on YouTube makes videos and books of raw vegan recipes. Through their videos, I went down the rabbit hole of raw vegan life and raw vegans seem to enjoy their smoothies quite a bit. So, I got some of the ingredients that they like to use in their smoothies, and now I start my day off with the comforting sound of the blender.
Pumpkin Chai Smoothie
- 1 large banana or two baby bananas
- 2-3 generous tablespoons of pumpkin puree
- 1/4 hemp protein powder (or one serving size of another protein powder)
- 1 tbs of chia seeds
- 1-2 tbs of flax seeds (serving size is 2tbs but I add one)
- about thumb-size of fresh ginger, peeled
- a bunch of ground cinnamon
- a dash or two of ground nutmeg
- some dashes of black pepper
- some dashes of ground turmeric
- pumpkin seeds to top
- enough non-dairy milk/water/a combo of both to get the consistency you want
All you have to do is throw it all (minus the pumpkin seeds) in the blender, pour into a glass, top with pumpkin seeds, and you’re good to go! You can mess around the quantity of each ingredient to suit your palate.
If you make this, let me know your thoughts in the comments! What do you usually eat for breakfast?
My typical breakfast consists of a delicious bowl of Cheerios swimming in milk. I’ve since upgraded to various Cheerio flavors such as the Limited Edition Banana Nut Cheerios (RIP, I hope they revive it!!) and Peach Cheerios. I’ve also upgraded from skim milk to non-dairy options like rice or almond milk because I’ve learned that dairy contributes to many of my acne issues, among other things.
Anyway…since I’ve moved back to my parents’ house, I haven’t had to cook or prepare meals for myself as much as I was doing in school. The only meal I have to prepare nowadays is breakfast, if I even wake up early enough for it. Well, I’ve finished the cereal at home and I haven’t bought more yet so on Monday I decided to check out my latest favorite recipe website, The Minimalist Baker! I made their golden milk smoothie and I wanted to share how I modified it and the results!
First though, I just want to say that this is inspired from Golden Milk Tea, also known as “Haldi Doodh” in Hindi which translates to “turmeric milk.” I’ve made turmeric milk before because it is supposed to help with menstrual pain, which I’ve been having quite a bit of since quitting the pill in April. It is quite effective in my experience so if you want to try it yourself, the recipe is very similar, minus a few ingredients that the smoothie calls for.
The smoothie calls for a frozen banana, coconut/almond milk, ground turmeric, fresh ginger, ground cinnamon, black pepper, and ground nutmeg. It’s optional to add ground clove and cardamom and fresh carrot juice, but I didn’t have any of those. You can also top the smoothie off with hemp seeds, but I didn’t have those either.
This is what I did have! (Not pictured is the almond milk)
I used one banana, although it wasn’t frozen so I added three ice cubes to the blender. Then I eye-balled the rest of the ingredients based on how much I like them. For example, I added about one dash of nutmeg because nutmeg is very strong so I don’t want it to overpower the drink. Conversely, I added three dashes of cinnamon because I love cinnamon. I was also a bit generous with the fresh ginger and black pepper because I love those ingredients!
The recipe didn’t call for chia seeds but that’s what I had so I blended it in too!
I made the smoothie again on Tuesday but this time I added fresh mango because I have a lot of it left to eat and I was hoping it would make the smoothie more golden. I feel like I ended up with a grey-ish, green smoothie though…
It was delicious regardless though! I enjoy this recipe because it can be as sweet or as spicy as you want it, plus it’s a great way to start the day…probably better than Cheerios.
Please let me know if you try the smoothie or the tea and what you think!
I ran into one of the friends that had said they were coming to my birthday bash but never showed up, at the dining hall. She apologized..apparently her pre-party nap caused her to sleep through the whole party. We ate breakfast together and chatted, it was really nice.
I had met her at a party about a month ago because she was friends with a girl who was friends with my friend. I liked her instantly and got her number, but I did not anticipate using it. I didn’t think I was going to see her again and when I’m drunk, I tend to collect the phone numbers of people I talk to for at least a minute, and I don’t usually contact them again.
But then I saw her again at another party and we talked the whole night. She’s super attractive and has a sexy voice so when she informed me that she just had a nasty breakup with her boyfriend and that she’s bi, I wanted to be the one to make her forget all about him.