• Speaking My Mind

    Fear of Loss and Change

    Although the relationship ended almost two weeks ago now, I haven’t processed it fully. That’s partly because my ex and I had been talking about the possibility of trying again, even though I’ve known all along that my heart doesn’t want to try anymore. On the other hand, I wanted to want to try to make things work between us. I had ended things, but I wasn’t ready to let go.

    In general, I have a difficult time making decisions because of the finality of them. Even when I make a decision, I’m afraid to stand by it.

    Since she knows my patterns, she suspected that I was unintentionally leading her on, so she told me about it. Then I did some meditating for a few days and reflected. I was reminded of one of the Yoga Kleshas called Abhinivesa. I tend to forget all of the other Kleshas, but this one has always resonated with me because it addresses the fear and worry of loss and change. In hindsight, the entirety of my post-grad life has been about releasing worry and fear. During my job search, I’ve been trying to secure a job offer, but after the interviews, I become mentally consumed with the fear of getting a job.

    If I get the job, will I still be able to teach yoga? Will the commute be too arduous? Will I have to move? Where will I move? How am I going to get a car? Will I have to work too many hours? Will I always get home when everyone is asleep? What if I become depressed from working? How will I be able to maintain my self-care practices while working full time? How will I find balance? 

    A month ago, I had told my yoga teacher about this problem, and she informed me that there was no possibility of me moving forward if I am caught up in anxiety and fear. In order to move forward, I have to channel all my energy forward without clutching onto my fears.

    Relationships are obviously different than personal goals, but I was trapped in the same cycle of trying to move forward while holding onto my fear of loss and change. When I realized this, my girlfriend and I talked on the phone about the finality of our breakup.

    So…now I’m spending time healing from that before my life becomes busy again. I’m grateful to have some time to rest, reflect, and heal. Part of my reflecting process includes reflecting on an oracle card reading I did last week, right after the breakup. The reading continues to be relevant, so I decided to share it below.

    Surrendering – An Oracle Card Reading

    1. The first card, which represents where I’m at now, is Divine Support. This card is associated with the sacred, cosmic sound of “Aum” that brought the world into existence. This card reveals that Ganesha wants to assist me in my divine path away from fear, distress, and anguish and towards light and love of myself. As I face all these obstacles and changes in my life, I struggle not to doubt or worry about my decisions. I’ve sought out more introspective self-care such as journaling, meditation, and yin yoga. I love chanting, particularly chanting “Aum,” which helps me feel connected to the Universe.
    2. The second card represents my next step, which is Acceptance. The card advises that I accept things as they are and that I release blame, anger, and sorrow so that I can continue on my spiritual adventure. When I overcome those obstacles, the ego can align with the soul. As I come to find acceptance, I must remember happiness, find contentment, recognize beauty within, and look at the world through a more spiritual perspective. Ganesha supposedly consumed the sadness of the Universe, which is comforting because I’ve been feeling lots of sadness in waves. When I worry, doubt, regret, or anguish creep up in my mind, I recall why I chose the path that I did. Then I accept it for what it is. I want to feel all the feelings so I can accept things as they are and move forward. Again, meditating and yoga play a huge roll in this process.
    3. My obstacle is Nurture. This card represents creating a calm and balanced life. To achieve this, I need to slow down and deal with issues as they arise. This card is associated with the heart chakra. This card advises finding female friends. I have been connecting with my friends more during this difficult time. I can’t help but wonder if sharing with my fam is the intention of the obstacle…but I’m not ready to do that yet. It took a lot to fight for the presence of this relationship and I’m reluctant to share its demise. I also don’t want to be vulnerable with them yet. I rather keep it to myself. Which may be why this is an obstacle.
    4. My resource to overcome my obstacle is my Inner Knowing. This means that it is a time for soul searching and to look for guidance within. This card states that I need to seek truth and to use meditation, consideration, and self-assessment to evaluate my direction. This card notes that my priorities may shift and to seek alone time. I think all my journaling has helped strengthen my inner knowing. I’m proud to have honed this and found more confidence in myself by exploring my inner knowing through writing. I plan to continue to grow because it will take me to the next experience.
    5. My final outcome is Surrender. Rest and recover from the challenges and lessons that I have experienced. Stabilize energy. To me, this is similar to acceptance but it’s more passive. It makes sense that this is what I need. As all these things conclude, it’s time to rest. Resting will refuel me for the next thing. Instead of regarding the break between jobs as a desperate time to obtain another job, use the time to surrender, rest, and refuel. Same thing for my relationship. It’s time to turn inward.

    xx Vic

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