For the first time in four years, I had an anxiety attack.
It completely caught me off-guard, despite the fact that I had been nervously calling my girlfriend, my sister, and my mom on the phone for an hour before it had happened. Also despite the fact that I’ve been practicing some negative daily habits for weeks as a result of a Vata-imbalance.
For me, that entails following my whims: I fall asleep whenever I want to (AKA never a reasonable hour), I sleep in late, I create ideas but I don’t bring them into reality, I stress-eat, I distract myself with interminable episodes New Girl (which is a great show), and I lack a routine for diet or otherwise.
Anyway, right before the anxiety attack, I was driving during one of the phone calls with my girlfriend, and my answers to her questions quickly became hysterical to the point where I couldn’t breathe and I had to pull over. It was horrible.
The last time this happened to me, I was preparing for midterms as a first semester, first-year student at a large University. I was also recuperating from an awful breakup, I was homesick, and I was just…learning how to flourish when everything was incredibly new and overwhelming.
I was afraid of failing my classes, nervous that I wouldn’t be able to make friends, and worried that I wouldn’t be able to succeed in college.
While my circumstances are completely different now– I’m a graduate of that University, I overcame homesickness, and I have an amazing relationship that is so much better than I could have imagined– I am now learning how to flourish as an adult. It’s incredibly new to me and it’s overwhelming.
I published a post recently about my fears, but they’re rather surface-level. My more deep-seated fears include being afraid of making a “wrong” decision, nervous to embark on something “too risky,” and worried that I can’t succeed in the real world.
All of these fears have ultimately culminated in the stunting of my growth. My fears have become my reality because I haven’t been challenging them…instead, I’ve been holding myself back to prevent myself from my perception of disaster. Then I’ve been blaming everyone else for holding me back.
After my anxiety attack, my sister pointed out that I have a difficult time making a decision because I have all these “ideas” but I hardly execute them. She also informed me that I doubt and second-guess myself consistently. How can I expect to move forward if my energy is so self-destructive?
Prior to the post about my fears, I wrote about manifesting and persistence. While they are extremely vital methods toward success, they are insufficient if the way I treat myself is negative. So, more importantly, how can I channel positive, confident, loving energy toward myself to raise my vibration and ultimately attract other high-vibe opportunities that would enable me to achieve my goals?
Well, this anxiety attack was a wake-up call that I’m not okay with holding myself back any longer. Now is the time to break this cycle and challenge my fears. Now is the time to take risks that may not always be successful, but that’s part of learning! Now is the time to try.
Despite how heavy my foot was on the gas, it felt like we were driving in slow-motion. I was weaving around the cars in my way and tailgating them as my dad clutched his side and dry heaved into a plastic bag. I had never driven so recklessly and aggressively.
I pulled to the front of the emergency room and he pulled himself out, hobbling toward the door. I quickly parked in the deck and with shaky hands, I put on my sweatshirt and sprinted to the ER after him. He was already inside, sitting in a wheelchair and checking himself in when I arrived. He had stopped shouting in pain and was relatively calm as he sat there.
They told him a room would be available in a few minutes as they wheeled him to the side to wait. Suddenly, his calm expression broke into one of agony and his mouth opened wide to verbally release the torture his body was causing him. I rubbed his back and reminded him to breathe deeply, hoping it would pacify him. It did not. He continued to cry and shout in the waiting room while people checked in. Then he started vomiting into a plastic bag. I got him tissues to wipe his face and I asked the administrator when the room would be ready. I was impatient at this point.
Fifteen minutes later, a nurse slowly meandered over and wheeled him to the room he would spend the next six hours in. Ironically, it was the same room he had spent nine hours in, the same time last year. That time was for a different emergency though.
After several hours, multiple doses of pain medication, and many tests, the doctor diagnosed him with kidney stones. He was able to pass it in the hospital and be released the same day.
Life is obviously uncertain, but it didn’t use to scare me as much as it does now. My cousin’s death has completely transformed the way I perceive the world and it has caused me to raise questions that I otherwise wouldn’t have asked or even considered. While I feel like I have more compassion and gratitude for life, I have also come to recognize as life as being very fragile. This has caused me to develop fears that I did not use to have. Some of the fears are silly while others make more sense but… I haven’t seemed to overcome them all yet.
The terrifying experience I had with my dad on Monday as well as the volcanic tragedy in Guatemala, among many other tragedies that people experience, has caused me to reexamine the reality that life is fragile.
I had shared this realization with the grief group I used to attend about two years ago now. Many of my peers had solemnly nodded their heads in agreement as I shared my concerns and worries about this fact. The therapist, however, raised the question: how do you deal with uncertainty?
One method for coping that my peers came up with included acknowledging the challenges we had faced previously and that anything that comes next can be overcome too. Another idea was to focus on the present rather than worrying about what might never occur.
Since I’ve been learning more about yoga philosophy for my yoga training, I’ve learned another effective method for challenging my fears is to be in a state of mind that is described in the Yoga Sutras, which is upeksha, or “indifference.” I learned about this idea in an article from The Yoga Journal written by Frank Jude Boccio titled, “Calm within.”
Boccio deems it is more apt to regard upeksha as “equanimity” rather than “indifference.” He defines equanimity as “a state of even-minded openness that allows for a balanced, clear response to all situations, rather than a response born of reactivity or emotion.” He adds that it is a balanced state of mind and heart. It allows one to experience pleasure and pain without clinging to it or condemning it. In other words, equanimity is about experiencing life and different situations without judging it as good or bad and therefore, maintaining an emotional detachment from it.
For example, my dad had kidney stones and needed to be hospitalized. It’s not good or bad, it just happened. He was able to get the care he needed to alleviate his pain through hospitalization, and he was working from home that day which enabled me to drive him there. So..while it may seem unfortunate that he had to be hospitalized for this condition, it was actually perfect timing and everything panned out well. In the moment, however, it was scary and awful but it needed to happen this way. If he was at work, he would’ve been taken to a hospital that was further away and it would, therefore, take the rest of my family longer to get to him.
Equanimity is also about realizing that while you can’t be responsible for nor can you control what happens in life, you can control your reactions. I controlled my reaction by driving him to the hospital, and I let the doctors take control of the situation.
The last aspect of equanimity as Boccio describes it is that you have to open your heart while simultaneously letting go of expectations and attachment to results. This aligns with what I’ve been reading in the Bhagavad Gita, which is Hindu scripture traditionally written in Sanskrit. It is part of several books of epic poetry.
The god, Krishna, tells a warrior, Arjuna, that it is important to act for the action’s sake, and not for the results, whether that be success or failure. This equanimity is yoga. (The physical aspect of yoga that is the most popularized is only one limb of yoga philosophy. Yoga is actually a more comprehensive philosophy with eight limbs).
I believe this type of mindset and state of being would be beneficial to me and it is something that I would like to practice in both my asana practice as well as in meditation. This way I can keep a level head when difficult situations emerge and I can also live with less fear than what I live with now.
How do y’all feel about equanimity? How do you live with uncertainty?
I think this is one of the longest periods I’ve gone without writing since I got into online writing forums about four years ago. I haven’t been too busy to write, nor have I not known what to write…the truth is, I have been causing myself unnecessary mental suffering and not until more recently, I’ve mostly overcome it through the aid of counseling, exercise, and meditation. This first year in college has challenged me academically as well as personally. The hardest part of college has been navigating the personal development and growth, including the experiences that occurred before college, which continues to affect me. The last three weeks have proved to me that I am, and will continue to be, okay. Actually, I will be great.
Last night really proved it to me…
I wanted to ask my girl, Janice*, if she wanted to be my girlfriend on Valentine’s Day. We both ended up working that night and although we were alone for a little bit when she drove me home afterwards, I didn’t want to ask her in her car. But lately I’ve been thinking if I want to ask her to be my girlfriend at all.
I haven’t been hesitant to ask her to be my girlfriend because I don’t like her as much as I thought I would; I actually like her even more everyday.
I’m hesitant to ask her if she wants to be my girlfriend because of all the complications that it would entail, because I’m not sure if I rely on her for happiness or not, and because being in a relationship terrifies me.