• Yoga

    What I Eat in a Day: Yogi-in-Training

    While I usually eat pretty well, I’ve refined my diet more to benefit my skin, ovulation cycle, and my body! The meals I’ve been eating have been filling and delicious, so I wanted to share them. I only included breakfast and lunch because my lunch is usually leftovers from dinner.

    6:30am Breakfast:

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    Toast and Berries

    This isn’t just any toast- it’s toast with goat cheese! I don’t regularly eat goat cheese but since I’ve eliminated dairy from my diet to benefit my skit and ovulation, I’ve chosen not to consume cheese from cows. Thus, goat cheese has come into my life and it’s quite good! I purchased a small, spreadable one from the grocery store and it helps keep me satisfied until I finally eat lunch at noon.  Goat cheese and toast was a recommended breakfast in the book I’ve been reading, Period Repair Manual by Lara Briden, because goat cheese has some protein and the toast provides carbs. I eat some berries (and take some to go!) to make things a little more tasty.

    By the way: If you don’t already, you should follow me on Goodreads and I’ll follow you back!

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    Chai and Rose Syrup

    I also make some chai in the morning in lieu of coffee so I avoid the caffeine-jitters. The chai I make is from an Indian store and my girlfriend taught me how to make it. It is my absolute favorite morning beverage, aside from coffee, because it is spicy and flavorful. Lately I’ve been adding almond milk to it and a teaspoon of honey. Sometimes I add a teaspoon this rose syrup too, also from an Indian store. It has a flowery taste and it’s quite delicious! I find it important to note that any form of corn syrup is not an ingredient in this syrup, instead, the main ingredient is sugar.

    Lunch at Noon:

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    Lunch!

    Most of this stuff were leftovers from the dinner my mom had made the night before. Not all of my food is visible but inside this container is salmon, cod, fried eggplant, potatoes, arugala salad, green peppers, and tomatoes. It all can be eaten cold, which makes things more convenient.

    To ensure I get sufficient carbs in my diet, I also bring rice that I make.

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    Rice!

    This is the rice that I prepared the night before to bring for lunch. It is a recipe my girlfriend taught me and it is my favorite food. It’s soooo good because it’s so flavorful and satisfying! I didn’t have all the necessary ingredients to make it correctly so I had to improvise a bit, but it is still delicious and easy to make.

    For this version of my girlfriend’s recipe, I sauteed some chopped yellow onions and cumin powder in a pan of hot olive oil. Then I added the soaked and rinsed Basmati rice and water. After that, you just let the rice boil and the water evaporate!

    These meals are satisfying and delicious, which has been great since I’ve been expending a lot of physical energy during my training.

    What do y’all eat when you are working out or you spend a whole day adventuring/traveling?

    xx Vic

  • Yummy Recipes

    Satisfying Summer Salad!

    I recently made a salad inspired by a recipe from the Yoga Journal, and it was great! I have mixed feelings about salad because at least when I make it for myself, I don’t feel like I have the greatest skill at combining ingredients that go well together. Therefore, salad recipes, albeit simple, are helpful to me. As per usual with the recipes I prepare, I didn’t have every ingredient required, so I had to improvise. The results were still great though!

    I didn’t measure anything for this recipe so I just threw a couple of handfuls of arugula in a bowl and I added a quarter of an avocado, because I had eaten most of it the previous day. Then I added chopped walnuts, raw sunflower seeds, the rest of the parmesan that I had, and a chopped tomato. Lastly, I squeezed half a lemon, drizzled olive oil, added a bunch of black pepper, and a pinch or two of Kosher salt.

    That was it! It was super simple and it had flavors that I usually don’t add to my salad unless I’m at a salad bar or if the salad is made for me.

    Some of my go-to salad ingredients are canned beets, canned mandarin slices, craisins, and red peppers. Clearly, I like sweet salads.

    What are your favorite ingredients for a salad?

    xx Vic

  • Speaking My Mind

    Bullet Journaling My Finances

    Last year when I went on a 5-month hiatus from my blog because I was struggling with grief and depression, one of my best friends from my hometown recommended I Bullet Journal to help me deal with my emotions.

    For those of you who don’t know what a Bullet Journal is, it’s a method of organization for a ton of different things such as daily to-do lists, mood tracking, gratitude lists, etc. There is an official journal you can buy, or you can use whatever journal you have, you can even create your own with scrap paper!

    I personally used a random notebook for my BuJo, and I used it quite a bit for several months until I finally returned to my online blog. It never became the cutesie journals that you will find online if you search “Bullet Journal ideas” in Google Images because I just used different colored pencils and pens to create lists. Regardless, it helped me get through a difficult time, thus I am picking it up again! This time, I’m going to use it to help me keep track of my finances. (I’m also not using it in lieu of blogging.)

    As I’ve mentioned previously, I have been a bit stressed out about money. Although I am making a small income, I somehow spend outrageously every month. The months leading up to graduation were particularly expensive due to many nights spent celebrating and…honestly I don’t know what else.

    Anyway…I was inspired to pick up my BuJo again because in my email inbox recently, there was a message about Bullet Journaling and Finances. Intrigued, I clicked on it and read a helpful article about how someone used the Bullet Journal to get out of a $240K debt! Thankfully, I don’t have such a large task to tackle; I want to save more money, spend less, and budget.

    After reading the article, I adopted two of the prompts that the writer of the article, Seth, used! Below is my version of what he had done.

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    What I buy

    The prompt above is to track my everyday purchases and my income. This will help me determine what I need to scale back on so I can save more money. Off the top of my head, I suspect that I spend a lot of money eating out and on alcohol. I also spend quite a bit doing spontaneous shopping on Amazon (books are my greatest weakness!!) and at the mall for yoga items (speaking of which, there will be another yoga haul soon!).

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    Habit tracker

    This second prompt I copied is a habit tracker for the month of June. All the days of June (except the 29th and 30th…I ran out of room) are included as well as the day of the week. The vertical column consists of habits that I want to break and make. For example, I want to read at least 20 pages of either one or of multiple books per day because I have a bunch of reading to do for the yoga training as well as a huge pile of half-read books I’m dying to finish. For some reason though, I always get caught up on YouTube or reading different lifestyle blogs, which is better than YouTube I suppose but I would prefer to finish a book.

    Other habits I want to create that would help me achieve my long-term goals include researching PhD programs, applying to at least two jobs/day, meditating with my mala, writing, studying (for yoga/GRE), doing yoga, 10 minute cardio, save $20, clean/organize 5 items in my room, not spend money, and research a car to get. Some habits I would like to break include not buying coffee, not buying alcohol, and not buying food (unless it’s from a grocery store).

    When I do a habit I want to create, I will put a smiley face on the date. When I don’t do a habit I want to create, or when I do a habit I want to break, I will put a frowny face.

    I have many habits in the vertical column, so I don’t expect them to do them daily; however, I hope this tracker will encourage me to practice these habits more frequently than I have been. Currently, I’ve been avoiding many of these tasks and I expect this tracker will help hold me accountable. This will ultimately help me achieve my long-term goals!

    At the end of June I will update y’all on my progress with this.

    Do any of y’all Bullet Journal? What prompts do you like to use for finances or in general?

    xx Vic

  • Yummy Recipes

    Trying New Breakfast Recipes: Golden Milk Smoothie

    My typical breakfast consists of a delicious bowl of Cheerios swimming in milk. I’ve since upgraded to various Cheerio flavors such as the Limited Edition Banana Nut Cheerios (RIP, I hope they revive it!!) and Peach Cheerios. I’ve also upgraded from skim milk to non-dairy options like rice or almond milk because I’ve learned that dairy contributes to many of my acne issues, among other things.

    Anyway…since I’ve moved back to my parents’ house, I haven’t had to cook or prepare meals for myself as much as I was doing in school. The only meal I have to prepare nowadays is breakfast, if I even wake up early enough for it. Well, I’ve finished the cereal at home and I haven’t bought more yet so on Monday I decided to check out my latest favorite recipe website, The Minimalist Baker! I made their golden milk smoothie and I wanted to share how I modified it and the results!

    First though, I just want to say that this is inspired from Golden Milk Tea, also known as “Haldi Doodh” in Hindi which translates to “turmeric milk.” I’ve made turmeric milk before because it is supposed to help with menstrual pain, which I’ve been having quite a bit of since quitting the pill in April. It is quite effective in my experience so if you want to try it yourself, the recipe is very similar, minus a few ingredients that the smoothie calls for.

    The smoothie calls for a frozen banana, coconut/almond milk, ground turmeric, fresh ginger, ground cinnamon, black pepper, and ground nutmeg. It’s optional to add ground clove and cardamom and fresh carrot juice, but I didn’t have any of those. You can also top the smoothie off with hemp seeds, but I didn’t have those either.

    This is what I did have! (Not pictured is the almond milk)

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    I used one banana, although it wasn’t frozen so I added three ice cubes to the blender. Then I eye-balled the rest of the ingredients based on how much I like them. For example, I added about one dash of nutmeg because nutmeg is very strong so I don’t want it to overpower the drink. Conversely, I added three dashes of cinnamon because I love cinnamon. I was also a bit generous with the fresh ginger and black pepper because I love those ingredients!

    The recipe didn’t call for chia seeds but that’s what I had so I blended it in too!

    I made the smoothie again on Tuesday but this time I added fresh mango because I have a lot of it left to eat and I was hoping it would make the smoothie more golden. I feel like I ended up with a grey-ish, green smoothie though…

    It was delicious regardless though! I enjoy this recipe because it can be as sweet or as spicy as you want it, plus it’s a great way to start the day…probably better than Cheerios.

    Please let me know if you try the smoothie or the tea and what you think!

    xx Vic

  • Speaking My Mind,  Yummy Recipes

    The Autumn Harvest

     

    I just had my first midterm this semester and I think I bombed it, which is depressing.  I had a nice lunch with my girlfriend afterward though and now I’m in my room relaxing before I pick her up to go to Trader Joe’s.  A Trader Joe’s just opened in the area and we went once already a couple of weeks ago but we’re going to go again today.  After that, I’m going to do some work around the apartment like do laundry, sanitize my room, finalize my resume and apply for some jobs, and study for my last midterm on Friday.  I’m less stressed about it but I have a ton of preparation to do still.

    Anyway…I’m considering seeing my therapist again because I’ve been feeling a little depressed.  I’ve unfortunately been taking it out on my girlfriend a lot as well as my family…but she suffers more because I’m around her more frequently than I am with my family.  It’s not fair to her and I don’t like constantly picking fights with her because I’m in a bad mood.  I’ve been doing several things to take care of myself such as yoga, cooking, and writing…perhaps I don’t need more outlets though…perhaps I need to do more professional and future plan-related development.  I’ve done a ton of that but I feel like it’s been futile so…I feel stuck.

    Anyway…let’s talk about food!

    The first dish I made with my girlfriend, and it’s pizza!  We made this over the summer, in late August.  We made several errors here…one is that we used way too much dough for the small pizza tray we had, and ended up with deep-dish style pizza.  I don’t quite remember what we put on the pizza…she did most of the work.  I was doing a puzzle but she added mushrooms, jalapenos, three or four different cheeses, pepperoni…spinach probably…onions…yeah it was intense.  The toppings were great but because she added so many of them and because there was too much dough, the toppings all fell into the center.  I think the pizza would’ve been better if we executed the dough part better.

    The next two pictures are two different adaptations of tomato sandwiches.  My family friend’s mom grows tomatoes so he brought some over and my mom decided to make tomato sandwiches to really savor the freshness of them.  Tomato sandwiches consist of toasted bread, a thin layer of mayo on both sides, fresh torn basil, and then the tomatoes! it’s super easy and it really highlights the deliciousness of the tomatoes.  The first version is with Italian bread, which is great but cuz it was so crusty, the tomatoes slipped out.  The sliced bread was better because the tomatoes stayed inside.  When I went back to my apartment, I made another variation (not pictured here) with sliced and toasted wheat bread, butter, dried basil, and then the tomatoes.  It was good but it’s definitely better with at least fresh basil.

    The other pizza photo is a grilled pizza my mom makes on the grill.  Making pizza this way has become popular but my family swears she came up with it first.  But yeah…it’s super delicious.

    The first pasta dish is penne with butternut squash from the In the Kitchen Food Network app.  I never cooked with butternut squash before so I was excited to try it, especially because I know I enjoy butternut squash.

    I had to peel and cut the butternut squash, which was kinda difficult because it’s hard like cutting a raw potato.  I won’t be making butternut squash a regular part of my diet just because the preparation takes too long.  Anyway…this dish includes the butternut squash, cremini mushrooms, black pepper, fresh garlic, red onion, red pepper flakes, parmesan, and oregano.

    My mistake here was using shitake mushrooms instead of cremini.  Shitake mushrooms, which I’ve never cooked with before, are super smelly and cooking them was incredibly unpleasant.  I feel like if I used a less stinky mushroom, such as the one they suggested, I would’ve enjoyed this dish more.  Otherwise, I loved this dish because it’s seasonal and overall, pretty simple.  I served this dish with a side of fresh tomatoes and sauteed spinach.

    I didn’t make the next plate that I pictured.  It’s actually from an organic made-to-order cafeteria on campus.  They use a ton of vegetables, lean meats, and different sauces.  One of my favorite sauces is raspberry jalapeno.  The one pictured here is papaya lime.

    The next two pictures are of an omelet I made.  I really enjoyed the flavors so I took a photo.  Plus, I’ve been making perfectly round omelets!  The omelet ingredients I chose were pepperoni (leftover from the pizza), red onions (leftover from the penne dish), and the stinky shitake mushrooms, also leftover from the penne dish.  The odor was unpleasant but it tasted delicious, especially when topped with feta which melted a bit, so good!

    Some of the next dishes were brought to you by the local farmer’s market that comes to campus!  Unfortunately, last week was the last week of the farmer’s market.  I love the farmer’s market because it entices me to try new vegetables and I like supporting local farmers.

    The first meal I made with ingredients from the market was simple and also from the app.  I got okra and sauteed it with fresh tomatoes I still had from my mom’s friend, garlic, salt and pepper, and a splash of cider vinegar.  I put it over pasta to make it a meal and damn, it was tasty.  I love okra because it’s slimy, but I don’t eat it as frequently anymore.  I will definitely have to change that because it’s easy to prepare and cook, and it’s healthy too!

    The waffle ice cream is a dessert I made with my girlfriend in the dining hall.  I just thought it looked nice.

    The next dish in the pan is white eggplant I got from the farmer’s market sauteed with fresh tomatoes.  (I had a ton of tomatoes for awhile).  I splashed some balsamic vinegar in there and it was good…white eggplant didn’t seem incredibly different to me than purple eggplant except the skin is tougher.

    There is another waffle ice cream….lol they’re soooo good!

    The dish after that is pho I prepared in the dining hall at school.  I love pho and there’s an authentic place down the street that makes it but I never go…but the dining hall does a pretty decent job.  I get chicken and chicken broth and either sweet potato noodles or some other type of noodle…and then I season it with lime wedges, fresh jalapeno, lots of bean sprouts, and whatever else they have.  I enjoy the crunch of bean sprouts and the contrasting flavors of jalapeno and lime…it’s so damn tasty.

    The next meal I made included banana peppers from the farmer’s market which I stuffed with sausage, bread crumbs, egg, parmesan, and seasonings.  I then cooked it until golden and served with homemade tomato sauce I made probably a couple of months ago.

    My mom made homemade mac and cheese and then baked it at the end…so delicious.  I shall make it myself one day but experiment with cheeses and flavors.

    The next meal is a sweet potato I seasoned with honey, olive oil, salt and pepper, cinnamon, and a dash of nutmeg.  I baked it until it was soft.

    The last photos pertain to an old family classic dessert my mom makes for me, but this time I made it myself!  As you can see, my girlfriend and I have hoarded many apples from the dining hall.  The dessert I made with the apples is called apple crisp.  I made it by peeling the apples, slicing them thinly, and then seasoning them in a bowl with cinnamon and a dash of nutmeg.  Then I put the mixture in a glass baking pan.  Next, I made the topping which consists of brown sugar, raw oats, flour, and tons of butter.  After I mixed it up, I spread it over the apples and then put the entire thing into the oven to bake.  Then you eat it when it’s warm and serve it with ice cream!

    The next couple of things I’m going to make are from the farmer’s market too!  I am going to make a dish with celeriac and poblano peppers.  I’m also going to try making ginger tea with fresh ginger.  I’ve learned that I greatly enjoy ginger but I’ve never really had it fresh, so I’m excited to try it!

    Happy cooking!

    xx Vic

  • Speaking My Mind

    Discerning What Feels Right to Me

    My favorite professor in my department was talking about discernment yesterday during class.  She said that crying is part of that process because crying is literally washing the eyes so you can see clearer.  It’s also a bridge to your subconscious, which enables you to discern “what feels right to you,” as Audre Lorde says.

    I’ve been crying a lot but I’ve been primarily dismissive of myself when I do cry by thinking that I need to get over it and that I need to get it together…I want to discern what feels right to me without doing the work for it.

  • Speaking My Mind

    More Lavender and Tea Tree Oil, Please

    Happy September 1st!

    Jeez, I can’t believe it’s already September though.  My senior year officially begins on Tuesday, which has caused my anxiety to spike tremendously once again.  Unfortunately, my anxiety triggers cold sores on my lips at least once every season…they’re super painful and because tea tree oil is the only effective remedy to treat them, (tea tree oil, if used as frequently as possible throughout the day, tends to prevent cold sores from going through the whole two-week healing process and reduces it to a week or if you’re lucky to catch it early enough, a mere couple of days), my lips become super dry.  Every year, I feel like I get them more and more easily, which is frustrating.  I used to get them only if I didn’t sleep but now I get them whenever I go from calm to hella anxious and worried.  Anyway….

    Yes, I’m anxious because of school.  I’m also anxious because I just came back from the dermatologist…I got a biopsy and now I have to go back in three months.  My mom is currently at the doctor for her cancer…health issues are incredibly anxiety-inducing.

    Additionally, it’ll be one year since my cousin passed in two days.  I always think about her, but over the last couple of weeks, I have been thinking about her more frequently and I have been wanting to talk to her more than I usually do.  Her parents planted a tree for her in the city where she was killed yesterday…I wish they had told us about that because I would’ve liked to go.  It must’ve been a nice ceremony.

  • Speaking My Mind,  Yummy Recipes

    the salty, the smelly, the sweet

    This slideshow requires JavaScript.

    This slideshow feature must be relatively new, I’m pretty excited to use it for my food blog!

    Anyway…this will be the last food blog of the summer.  I hope to continue cooking when the semester starts, but it may be even less frequent than how often I’m cooking now (I haven’t cooked in about three weeks.  Part of that is due to the fact that I traveled for two weeks but…I’ve been home for awhile and I haven’t made anything yet).

    Slide #1

    I actually didn’t make this; my mom made it for the Fourth of July and I thought it was too aesthetically pleasing (and delicious!) not to share!  I believe my mom found the recipe on Facebook and all it is is watermelon cut into the shape of stars with mozzarella cheese, and arugula sandwiched in between two watermelon slices.  Then balsamic glaze is drizzled on top to add some acidity.  She used a cookie cutter for this, although I’m sure you can do it by hand too.  This dish seemed pretty weird at first, but it’s refreshing and tasty.  Plus it’s super easy and a cool twist on the mozzarella, basil, tomato, and balsamic vinegar with olive oil appetizer.

  • Speaking My Mind

    August…

    I just returned from my family vacation to Europe, and it was a wonderful time.  We went to Barcelona, Paris, and London.  It was for two weeks, so pretty much the entirety of August thus far.  I was nervous about going on a vacation that was so long and being isolated to with my family the entire time, but it ended up going really well: I didn’t confront any conflict with my family and although traveling had its ups and downs, overall, it was a nice vacation and I got to explore and see different things.

    I prepared a lot for any emotional challenges I might face during my travels.  I brought lavender oil with me, my Kindle, my journal, different colored pens, PlayDough, chocolate, and all of the DBT packets from my therapy group this summer.  I didn’t use all of these tools during my trip, but when I did need something, they were very helpful.  I tended to use the lavender oil and my Kindle the most.  I journaled twice with my colorful pens.

    Anyway…so I’m back to working my super-flexible job and I’m starting to plan how to plan for the rest of the summer and for my second to last semester.

    Second to last semester!  It’s so incredibly crazy…I’m going to be graduating in May.

  • Speaking My Mind,  Yummy Recipes

    Eat Your Heart Out

    Below are four recipes I made this summer as part of my self-care journey.  I enjoy trying new recipes because it’s such a therapeutic process and the results are delicious!

    All of my recipes have turned out well with the exception of the time I tried to cook with cauliflower.  I didn’t take a photo of the product; I ended up discarding it altogether.  I tried to make mashed cauliflower and the recipe had called for about a cup of chicken broth but instead, I had mistakenly added all of the chicken broth I had heated up.  The cauliflower became incredibly salty and super unpleasant to eat.  I was frustrated because I spent a long time making it, especially because I had never cooked or chopped cauliflower before.  It sucked to have the final product be so disastrous but…what matters is that I tried something new to begin with!

    Whenever I think about cauliflower now, I start tasting the salty-nastiness of my failed recipe.  I will have to try the recipe again though so I can master it!

    Anyway…the recipes below turned out really well.  I found them on either the Food Network’s In the Kitchen app, on Delish.com, or in People Magazine.

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