• Speaking My Mind

    Reflecting on My 2019 Goals

    Now that it’s May (how is it May already?!), I would like to take a moment to reflect on my goals for 2019. Below is where I am at in my 2019 aspirational list.

    Top 10 Goals for 2019

    1. Allot weekly yoga studying time – I was doing this…then I stopped. I am going to be doing some yoga workshops though.

    2. Establish a consistent meditation practice, at least weekly – Always a work in progress. However, my boss has introduced me to a local Buddhist meditation center that I now visit.

    3. Plan and execute a chakra yoga class series for the spring – May not happen until the fall?

    4. Research and book a yoga workshop/training for late 2019/2020 – This is happening!

    5. Confidently making decisions! (Such as for grad school) – I have been actively working on trusting my inner voice.

    6. Integrate cardio at least weekly into my routine – Thanks to my yoga job, I have definitely been integrating cardio via a cycling class. I love the community and I love cycling!

    7. Work daily on a long-term writing project – I’ve been in a rut lately so writing has taken a back burner unfortunately.

    8. Continue to maintain this blog and begin planning how to expand it – I am maintaining this space but I’m not expanding it…I don’t think expanding it is my goal. I just want to be creative more frequently.

    9. Complete the rest of the half-read books that I have. – I have finished several half-read books, such as Jane Eyre and Pride and Prejudice. I had an affinity for older literature for a few months ago.

    10. Create a ritual for my ancestors – This still needs to happen

    What I’d like to focus on at least until the Summer Solstice is creative writing. I’ve been reading so many books lately and I’ve been inspired by all of them, but I haven’t been taking the next step, which is to use my inspiration! I think I just need to find a better balance between reading and writing.

    I feel that way with yoga too. I spend most days practicing asanas, but I need to integrate more studying of Yoga philosophy. Initially, I thought I needed to improve my sequencing to become a better teacher, but currently I think I need to explore spirituality.

    Now I invite you to take this opportunity between the Spring Equinox and the Summer Solstice to realign and refocus. Are you on the track to achieving any goals? Have you neglected some goals? Have your desires for 2019 changed?

    Let me know in the comments below!

    Xx Vic

  • Speaking My Mind

    Flowing with The Current

    I’ve been listening to The Lively Show podcast a ton lately, and not just because I have too much time on my hands, but because I have learned so much from it.

    Jess Lively, the woman behind the show, is an entrepreneur and an intuitive coach. Essentially, she coaches people on how to become more in touch with their intuition.  Her podcast used to be a more Q+A style, but recently she switched things up in Season 5 by airing sessions she has with clients.

    I love listening to these sessions! It’s comparable to listening to someone’s therapy session, except focused on intuition rather than on psych. This podcast has caused me to reflect on my relationship with my intuition.

    In my previous blog post, I did an oracle card reading which concluded that I need to connect with who I really am, also known as my intuition. I have learned that my pessimistic attitude can be attributed to resisting my intuition. This is not uncommon at all, as I’ve been learning from the podcast.

    The two clients that Jess has interviewed thus far have been confronted with the challenge of acquiescing to one’s intuition, even if it’s scary because the results are unknown. The unknown is what makes life exciting and worth living, though. Thus, I’ve been working on transforming my perspective on life by living more intuitively.

    You might be wondering what that even means, which is a completely valid question.

    I believe living intuitively is different for everyone because everyone connects with their intuition differently. I think I connect with my intuition when I write, similarly to the two women in Jess’s sessions.

    Initially when I write, I’m actively thinking about what I want to say…but eventually my intuition takes over. My intuition is why I learn the most about myself when I’m writing because it is when I’m writing that I have epiphanies and moments of complete clarity.

    Since I want to strengthen my intuition, I’ve decided to write more frequently than I currently do, which is at least twice a week for my bog. In addition to my blog, I’d like to hand write in a journal. I tend to avoid writing in a journal because I find it to be more isolating than writing somewhere on the internet. Unless you give the journal to someone, only you will read what you write, which is fine but I enjoy building a community with others by sharing. On the other hand, journaling is also very valuable because it strengthens the community that one has with oneself.

    I’ve decided to journal either before or after meditating, which I’d like to make part of my morning routine if I choose to do yoga in the evening instead of in the morning. Once I begin my new job, I will manipulate my daily routine as necessary.

    By the way, I have a job! I begin on Monday and I’m quite excited about it. I was really nervous to take the opportunity because initially it wasn’t what I thought I wanted to do. However, with my more intuitive approach to life, I decided that I should take advantage of the job offer and see where it leads. I’ve also finally decided to stop vacillating between the decision to apply for grad school or not, and I’ve officially concluded that I will postpone applying for at least another year. My intuition has been guiding me to get to know myself without school…so I’m going to trust it.

    There are many examples of when my intuition proved itself trustworthy, but the most recent one has been with my experience as a new yoga instructor.

    I began teaching last week, and it was phenomenal! It’s a 5:45am class, which initially made me hesitate because it’s so early, but my girlfriend urged me go for it and I focused on my intuition rather than on my nervous mind. I’m grateful I did because despite whatever job I’m doing, I’ll be able to continue teaching this class since the class is before most jobs begin.

    I have been working for only a week, but so far it has had so many perks! I’m able to sub for other teachers (which I’ve already done), participate in other classes, and use the facilities. Plus, I got CPR certified and I’m part of a great community! I feel like I can try new things without fear of criticism, which is important to me too.

    Evidently, things are going pretty well right now. Flowing with the current of my intuition has allowed me to feel more aligned with my true self, which isn’t stressful at all. I thought it would be…because trusting yourself is scary, but when you go all in, it’s not.

    This is not to say that you will never experience seemingly undesirable things if you trust your intuition, because that’s not true. However, I do think that trusting yourself provides you with a peace that is unachievable when you only tune into your mind. My posts are a great example of that. I often begin my posts using my mind, but by the end, I’m more intuitive.

    Aside from writing, another cool way to hone your intuition is from an app that Jess shared on her podcast. The app is free and it’s called ESP Trained. Astronauts use it to strengthen their intuition and according to the app, they improve their skills significantly. I like playing some rounds with my eyes closed.

    Do you tune into your intuition? How so? Please comment below! Also let me know if you try out the app and tell me what you think!

    xx Vic

    PS: The photo I used for this post is from a few weeks ago when I was out to lunch with my sister. I’ve been to the area before, but I was inclined to snap a photo of the creek that time. Little did I know it’d make a perfect photo for this post!!

  • Speaking My Mind

    Remembering

    Yesterday was the two-year anniversary of the passing of my cousin.

    It had actually slipped my mind that this anniversary was approaching because my sister was preparing to move back to school so I was spending a majority of my time with her and my mom. What caused me to remember the anniversary was that I started thinking about my cousin more than I usually do.

    I always think about her…but this was different. She was at the forefront of my mind when I woke up and thoughts of her were affecting my mood more strongly than usual. It wasn’t until a couple days of this that I remembered the anniversary of her death was approaching.

    I’ve been practicing strengthening my intuition by simply using it more, so intuitively, I felt that she was reaching out to me. Perhaps she wanted some attention or perhaps I subconsciously wanted to actively remember her, or both. So, I decided to start talking to her.

    It may seem a little unusual, it’s a little unusual to talk about it honestly….but it feels right to me.

    I talk to her when I’m driving, which is usually to my girlfriend’s house because I don’t really drive anywhere else. The drive is about an hour, thus it’s a decent amount of time to talk to my cousin about what I’ve been up to, thoughts/feelings that I have, and I also ask her some questions. Sometimes she asks me questions.

    My cousin was like an older sister to me, so allowing myself to communicate with her is…comforting and familiar. I used to call her frequently and she was always there to provide the insight that only an older sister can offer. I don’t have an older sister, in fact, I am the older sister to my sister, so the relationship I had with my cousin was and still is really special.

    Another way that I’ve been remembering and honoring my cousin is by rewatching Freaks and Geeks, which is a show she had told me to watch during my sophomore year of college, and we had talked frequently about it. It’s a perfect show to watch as autumn approaches too.

    At the end of the day, the little things I’ve been doing to remember my cousin are more focused on who she was to me when she was alive on Earth rather than focusing on how devastating it is that she is gone and feeling solemn that she isn’t growing with our family anymore.

    To me, it’s more important to remember the life one had as well as acknowledging their spirit. It reminds me of some of the African spiritual practices I’ve read about in Jambalaya, which I haven’t finished yet but I highly recommend it. So many cultures have traditions for their ancestors…I want to make my own for my cousin as well as my other ancestors. I don’t know what I’m going to do yet but I will let y’all know what I decide to do!

    Please provide me with inspiration! How do you remember and honor your ancestors?

    xx Vic

     

  • Mysticism

    I Am Where I Need to Be (An Oracle Card Reading)

    A couple of months ago, when I was at the beginning of my yoga journey, I had asked in the yoga Facebook group I’m part of about tarot cards. I was interested in learning more about them and possibly integrating them into my practice. As someone who is not particularly spiritual, I wanted to learn about different spiritual practices. The members of the group responded that in order to get tarot cards, it is recommended that you go in person and that you purchase the cards that call to you. Well, I don’t frequent spiritual shops, in fact, I’ve never been to one, so I looked on Amazon for a couple of days to see what types of decks are available, but then I forgot about it and moved on…

    Until I was in the back of the cluttered East Meets West with my girlfriend, looking at crystals and books. It was then when I came across an amazing deck of cards that seemingly chose me. The cards honor the Hindu god, Ganesha, who has the body of a man but he has an elephant head.

    Whispers of Lord Ganesha Oracle Cards by Angela Hartfield
    Whispers of Lord Ganesha Oracle Cards by Angela Hartfield

    I was drawn to these particular cards because I had learned about Lord Ganesha in my yoga training. I found the tales about him and how he got his elephant head rather amusing thus, I was very attracted to this deck. I checked on Amazon to see if the cards were cheaper there, which they weren’t. The cards were actually the same price, and out of 103 ratings, it had 5 stars. Then I immediately purchased the deck.

    When I returned home, I eagerly opened the cards up and read the manual (which I believe is rather thorough and well-written). I became more excited about the deck when I read that Ganesha is revered for removing obstacles to allow people to achieve success. He is also a god of cleverness, learning, and intelligence. I did not know this beforehand but it made me feel like I needed this deck because of where I currently am at in my life AKA a recent college graduate who is still figuring out what to do now that I’ve graduated.

    One of the suggested spreads called, Ganesha’s Horseshoe Spread, is precisely about discerning what your next step is and what obstacles are in your way, so I did that one. Interestingly, the cards I pulled were topics I write about on my blog all of the time.

    Whispers of Lord Ganesha Oracle Cards Horseshoe Spread
    Whispers of Lord Ganesha Oracle Cards Horseshoe Spread

    (Underneath is my wooden picture of Baymax from Big Hero 6, so don’t mind that. Aren’t these cards beautiful though?!)

    The first card, which for me is “Positive Outlook,” represents where I am in my life now. While I always struggle with maintaining a positive outlook similarly to everyone else, I believe that I have made great strides in achieving this as a more permanent state of mind. I’ve been working on quieting my negative outlook by meditating and/or using breathing techniques. By changing my outlook on life, I’ve also been inspiring others to change their outlook. A recent example is when my dad was complaining about a meeting he had the next day, and he was already saying it was going to be horrible. I suggested that he change his perspective because if he went in with that mindset, it definitely would be horrible. I didn’t think he would heed my advice at all, but the next day he surprised me and told me he tried what I had said and his meeting actually went well! It was a cool and inspiring moment.

    The second card that I pulled is what my next step or task is, which is “Perseverance.” This resonated with me because my mind has been so focused on my previous “failures,” which makes me want to give up entirely.

    Despite applying to at least thirty jobs this summer, I have not even had an invitation for a phone interview. Why bother applying to jobs then? What’s the point of this yoga teacher training if I’m not part of a local yoga community? Is it just another avenue for interminable failure? Is it just another degree where I still won’t be able to get a job?

    It is important for me to maintain my positive outlook so I can continue to persevere, which would look something like this…

    Okay, so I haven’t had any job interviews yet. SO WHAT? When this training is over, I’ll buckle down and keep applying. I will apply to jobs I actually want to do. I will get a yoga teaching job too. I will go to different yoga studios and try out their classes and find my place somewhere. It is an accomplishment and a blessing to be able to have my Bachelor’s as well as a yoga teaching license. They will provide me with opportunities I will otherwise not have. I will keep going because I have all of these skills and so much knowledge, and it’d be a waste to not share it with others!

    The third card represents an obstacle I have to overcome, which for me is “Nurture.” When I first flipped this card over, I thought that it meant I needed to overcome my family. To me, this could mean that I need to worry less about how they perceive me and that I need to have difficult conversations with them when/if necessary to be visible. When I read the instruction manual’s description of what the card meant though, I realized the card could be referring to an obstacle that is greater than my family. The card represents taking care of yourself before taking care of others and being more resourceful and practical. I feel like this description is applicable to my life as well as how I interpreted the card because I have been rather exhausted lately with the intensive yoga training. While I have had some alone time…it hasn’t been sufficient because when I’m not doing yoga, I want to spend time with my family or with my girlfriend. So…I will work more on nurturing myself which means to prioritize myself, and that can be expressed by overcoming obstacles I encounter with my family.

    The fourth card indicates that my strength and resource for overcoming obstacles and for discerning my next step is “Cultivation.” Without reading the meaning of the card in the manual, I thought that this card was about how I need to focus more on what I want to cultivate in my life than on what I cannot do, which relates to the previous cards I described. The manual gave an interesting description of this card though, which I think is valuable to me as well. The manual describes this card as indicating how music can heal, encourage, and nurture the soul. The manual recommends listening to soothing music to inspire me and to gain more clarity about what I am creating in my life. For anyone who has read my blog and has seen the music I include with poems and stories and/or knows me, my taste in music is not calming. It is the complete opposite. I’m just a sucker for gravel-y voices, screaming, emotional lyrics, and heavy drums, what can I say?

    Regardless, it may be beneficial to integrate calming music into my daily routine. We’ll see what happens!

    The last card tells me what my new focus or outcome is, and mine is “Acceptance.” This kinda surprised me because while this is something that is certainly important to me, considering it is a major theme of my blog and in my life, I thought I had achieved it. But…upon a second reflection, maybe I haven’t.

    I’ve been primarily focused on what I don’t have when comparing myself to everyone else: I don’t have a job opportunity, I don’t have any interviews, I haven’t taken the GRE’s, I don’t have a clue what I want to study for grad school, if I even want to go to grad school…I don’t live on my own, I don’t have a car, I don’t have a clean room. I’m not hanging out with my friends in my spare time and I’m not doing the summer activities I want to do, while everyone else is. I don’t have any answers to questions anyone asks me about my aspirations!

    Or at least I don’t think I do.

    I’ve tried to refrain from social media to reduce the comparison trap, but lately, I’ve been spending my spare time on social media. How does that make sense?? Of course I’d be complaining about what I don’t have and how I don’t have any answers to my life when all I’m doing in my spare time is mindlessly scrolling through what everyone else is doing.

    So, I need to stop. I need to focus on accepting where I am now, and only focus on myself. That’s how I’m going to get to wherever I need to be. Plus, it’ll make me happier overall.

    Even though it may feel bleak when I wonder how I will achieve success, and what that success will even look like, it’s only bleak because I’m not practicing the most yogic lifestyle. I will heed the advice from my card reading as I make these changes.

    I decided that instead of looking at Instagram first thing when I will wake up, I will pull one card and gain some insight into what I should focus on for that day. I will make that card my daily intention. Then, whenever it feels right to do a horseshoe spread again, I will do it and I will write about my experience.

    What obstacles do you feel like you need to overcome to achieve a new outcome? Please let me know in the comments below!

    If you are interested in a card reading, comment below or email me at yoga@unziptheselips.com!

    xx Vic

     

     

     

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