I am scrapping New Year’s Resolutions this year! This is not because I don’t have any goals; I absolutely do have aspirations. Some of them include items from last year’s Resolutions, and I have new goals as well.
Instead of creating a checklist of things to accomplish in 2020, I want to focus on how I want to feel. There are two reasons for this new approach:
- I cannot fathom all that I will want to accomplish in 2020, and I don’t want to limit myself to only what I am able to dream up right now.
- In 2019, I’ve been playing with “feeling good” to attract my desires, and I want to continue to grow this practice. The two biggest successful outcomes of this practice are obtaining my full-time job and meeting my partner.
Prior to these two particular experiences, I suffered through months of grief, depression, worry, and doubt. I don’t expect to never struggle or to never experience negative emotions, however, I do expect myself to have more confidence, love, and compassion for myself, especially when life is difficult. I also expect myself to be more optimistic and positive about my future rather than allowing worry and stress consume me.
I found this lovely quote that captures how I want to feel in 2020 rather well:
“We’re asking you to trust in the Well-being. In optimism there is magic. In pessimism there is nothing. On positive expectation, there is thrill and success. In pessimism or awareness of what is not wanted, there is nothing…
We do not ask you to see something that is not and pretend that it is. What we ask you to do is practice moving your gaze. Practice changing your perspective. Practice talking to different people. Practie going to new places.
We want you to feel familiar in your joy. Familiar in your positive expectation, familiar in your knowing that all is well, because the Universe will knock itself out giving you evidence of that Well-being once you find that place…
There is great love here for you. We are complete.”
-Abraham Hicks – 12/22/2019
So, below I listed areas of my life that I want to envision how I want to feel about them in 2020 and beyond. If you want to try this approach for the new decade with me, please consider how you want to feel about these areas, and share them with me in the comments below:
How do I want to feel in my career?
I want to be mentally stimulated in my career. I am open to changing career-paths, as long as I continue to feel thrilled by my work. I want to look forward to going to work, I want to enjoy the work I do, and I want to enjoy the company of my colleagues and supervisors. I want to be acknowledged for my hard work. I want more responsibility because I want to grow in my career. I want a raise so I can have more money for retirement, for living expenses, for savings, and to share with others.
In regards to my Yoga career, I want to feel as though I have an abundance of knowledge to share with my students. I want to feel confident in my knowledge and I want to fearlessly share my wisdom. I want my devotedness to my Yoga practice be reflected in my teachings. I want to be connected with my students. I want to feel aligned and energized while teaching. I want to feel fulfilled after instructing.
How do I want to continue to feel in my relationship with my partner?
I want to be loved, cherished, respected, and considered. I want to be a team with my partner. I want to feel secure and stable while continuing to be surprised and excited. I want to trust my partner and in the relationship. I want to feel confident about the connection that we have. I want to feel supported in my aspirations and I want to make him feel that way too. I want to grow and expand together.
How do I want to feel in my relationship with my family and friends?
I want to feel like I can communicate openly and honestly with my family and friends. I want to be comfortable and unapologetic being true to myself. I want to feel safe being vulnerable with my friends and family. I want to feel connected with the people in my life.
How do I want to feel about myself?
I want to trust my choices and find freedom in them. I don’t want to be attached. I want to be healthy and strong. I want to be compassionate and loving toward myself. I want to feel relaxed, stable, supported, self-sufficient, and secure in my own being. I want to be connected to my inner wisdom and harmonious with my intuition. I want to be imaginative and intentional. I want to be selfless, spiritual, devoted, and disciplined. Lastly, I want to find more stillness and I want to create more space for myself.
How do I want to feel overall in 2020?
I want to flow with complete ease. I want to radiate joy in everything that I do. I want to relax and allow. I want to remain open to change and possibilities. I want to overcome hardships and navigate difficult emotions with love. I want to feel powerful and find bliss in my trust in the Universe.
See you all in 2020.
I’m having surgery again tomorrow, but unlike last time, I’m not afraid because I already know what to expect. Nonetheless, I’m not particularly thrilled about it, although it will be better to go through the surgery than to avoid it.
The surgery I had before, and the one that I’m having again, isn’t super serious; it’s purely a dermal procedure to ensure that I don’t have skin cancer and that I don’t develop it from what’s been considered atypical. Despite this, the fact that I have to get surgery “to be safe” and “to check” for these things has confronted me with mortality more than before. Then, a month after my first surgery, my cousin was killed, which was devastating in itself while also further contributing to these thoughts about mortality.