• Speaking My Mind

    How to Order at Starbucks and Still Be Sugar/Dairy-Free

    Up until a few weeks ago, I was frequenting my local Starbucks daily to get out of the house while I job-hunt and study for the GREs. I didn’t stop visiting Starbucks because of the cost necessarily, although that probably should’ve played a more significant role…

    I stopped going to Starbucks primarily because of my sugar-free diet. Mid-PSL season, I realized that nondairy options are not sugar-free too. This is because all nondairy milk at Starbucks is unfortunately sweetened.

    Due to this realization, I thought that meant I could only consume black coffee, tea, or matcha lattes with hot water instead of almond milk. To my dismay, I now understand why people were disappointed with Starbucks’ matcha powder: the matcha is impure because it’s also sweetened!

    It’s appalling to realize that Starbucks doesn’t go beyond American consumers’ desires, which are unfortunately wedded to sugar and dairy galore. Why they don’t offer organic coffee, serve coffee in ceramic mugs to patrons that are staying in the establishment, and provide unsweetened nondairy milk already is beyond me.

    Until they do so, if you want to be sugar and dairy free and enjoy Starbucks, you can only enjoy black coffee or their variety of teas. Or you can bring your own unsweetened nondairy milk with you. Or better yet, you can stop going to Starbucks altogether and make your organic coffee with unsweetened nondairy milk in a ceramic mug at home. Then you can take your beverage to a local library and be productive there.

    Are you sugar/dairy free? What is your go-to beverage at Starbucks?

    xx Vic

     

    If you enjoy topics about diet and health, please check out my other posts!

    Plant-Based and Sugar-Free Living

    Why I’ve Broken Up with My Birth Control

  • Yoga

    What I Eat in a Day: Yogi-in-Training

    While I usually eat pretty well, I’ve refined my diet more to benefit my skin, ovulation cycle, and my body! The meals I’ve been eating have been filling and delicious, so I wanted to share them. I only included breakfast and lunch because my lunch is usually leftovers from dinner.

    6:30am Breakfast:

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    Toast and Berries

    This isn’t just any toast- it’s toast with goat cheese! I don’t regularly eat goat cheese but since I’ve eliminated dairy from my diet to benefit my skit and ovulation, I’ve chosen not to consume cheese from cows. Thus, goat cheese has come into my life and it’s quite good! I purchased a small, spreadable one from the grocery store and it helps keep me satisfied until I finally eat lunch at noon.  Goat cheese and toast was a recommended breakfast in the book I’ve been reading, Period Repair Manual by Lara Briden, because goat cheese has some protein and the toast provides carbs. I eat some berries (and take some to go!) to make things a little more tasty.

    By the way: If you don’t already, you should follow me on Goodreads and I’ll follow you back!

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    Chai and Rose Syrup

    I also make some chai in the morning in lieu of coffee so I avoid the caffeine-jitters. The chai I make is from an Indian store and my girlfriend taught me how to make it. It is my absolute favorite morning beverage, aside from coffee, because it is spicy and flavorful. Lately I’ve been adding almond milk to it and a teaspoon of honey. Sometimes I add a teaspoon this rose syrup too, also from an Indian store. It has a flowery taste and it’s quite delicious! I find it important to note that any form of corn syrup is not an ingredient in this syrup, instead, the main ingredient is sugar.

    Lunch at Noon:

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    Lunch!

    Most of this stuff were leftovers from the dinner my mom had made the night before. Not all of my food is visible but inside this container is salmon, cod, fried eggplant, potatoes, arugala salad, green peppers, and tomatoes. It all can be eaten cold, which makes things more convenient.

    To ensure I get sufficient carbs in my diet, I also bring rice that I make.

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    Rice!

    This is the rice that I prepared the night before to bring for lunch. It is a recipe my girlfriend taught me and it is my favorite food. It’s soooo good because it’s so flavorful and satisfying! I didn’t have all the necessary ingredients to make it correctly so I had to improvise a bit, but it is still delicious and easy to make.

    For this version of my girlfriend’s recipe, I sauteed some chopped yellow onions and cumin powder in a pan of hot olive oil. Then I added the soaked and rinsed Basmati rice and water. After that, you just let the rice boil and the water evaporate!

    These meals are satisfying and delicious, which has been great since I’ve been expending a lot of physical energy during my training.

    What do y’all eat when you are working out or you spend a whole day adventuring/traveling?

    xx Vic

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