A couple of years ago, my step-grandmother introduced me to the world of lentils. She had shown me a lentil soup recipe that I then cooked on my own until high school consumed my life and I temporarily stopped cooking. I forgot about lentils after that since it’s not a staple in my mom’s Puerto Rican- cooking, or in any other heritage that I am regularly exposed to. It wasn’t until my girlfriend, who is Indian, brought Indian cuisine into my everyday life that I remembered my love for lentils.
Plus, since I want to make more vegetarian dishes, it’s a great ingredient for a variety of meals!
I decided to make spiced lentils that I hoped would be similar to a delicious Indian lentil dish I had had. They were not very similar because this lentil dish is Moroccan-inspired, but they were still fantastic! I got this recipe from Minimalist Baker, which is my favorite recipe site as of late. I love this website because they make vegan/vegetarian meals, and many of them are very simple to make. They usually require only a couple of ingredients, most of which I have at home, and they aren’t time-consuming either. I definitely recommend checking them out!
This recipe called for green lentils specifically…I’m unsure why honestly. I don’t know the difference between lentils. Perhaps it’s akin to differences in beans? I’m a lentil-novice still, so my apologies that I don’t know more.
I got these lentils from ShopRite, and I thought that compared to other lentils, the green ones were more expensive. That was also because they only had organic green lentils. I don’t know why they didn’t have nonorganic green lentils, but my girlfriend recommended that next time I go to the Indian store to get lentils.
Aside from lentils, you also need a whole red pepper, onion (I used yellow), tomato paste, fresh garlic, apple cider vinegar, and a crap-ton of spices.
Then, all you have to do is cook the lentils until tender and blend the other ingredients to make a sauce. Once the lentils are cooked, drain the excess water and mix in the blended sauce. Bam, that’s it!
The cool thing about this recipe is that you can add as much of the required spices as you want so you can make it as spicy, acidic, sweet, and salty as you want! I will forewarn y’all though to taste it as you go…and maybe to slowly add the fresh spices too.
I personally feel like I added too much garlic and onion to mine. I thought I used the required amount, although I didn’t measure anything…but because you don’t cook the sauce, the bite of the garlic and onion remains pretty intense. If you have sensitive stomachs, and even if you don’t, perhaps cook the onion and garlic a little before you blend it, or cook the sauce after you blend it…or both! I wanted to try cooking it to see how it affected the flavors, but I didn’t get a chance. I expect to make this again so I’ll try it for next time.
Anyway, here’s the mixture of the sauce with the lentils.
Below is the dish with my girlfriend’s spicy Indian rice as well as some fresh parsley and cilantro on top. Another time I had this fish with plain jasmine rice and then another time with my girlfriend’s not-spicy Indian rice, and those ways I had it were better. A super flavorful rice competed too much with this spiced lentil dish.
The last thing I have to say about this recipe is that I find lentils to be a little confusing to make. The only other time I’ve made them has been in soup, which takes awhile to cook so they end up being prepared properly. In this situation, however, my girlfriend felt that I had undercooked them. I ate all six servings myself and I had no idea. I’m going to watch a lentil cooking video next time to ensure that they are prepared properly.
Do you like lentils? How do you like them prepared?
I’m going to make a new lentil soup this week so stay tuned for that!
While I usually eat pretty well, I’ve refined my diet more to benefit my skin, ovulation cycle, and my body! The meals I’ve been eating have been filling and delicious, so I wanted to share them. I only included breakfast and lunch because my lunch is usually leftovers from dinner.
This isn’t just any toast- it’s toast with goat cheese! I don’t regularly eat goat cheese but since I’ve eliminated dairy from my diet to benefit my skit and ovulation, I’ve chosen not to consume cheese from cows. Thus, goat cheese has come into my life and it’s quite good! I purchased a small, spreadable one from the grocery store and it helps keep me satisfied until I finally eat lunch at noon. Goat cheese and toast was a recommended breakfast in the book I’ve been reading, Period Repair Manual by Lara Briden, because goat cheese has some protein and the toast provides carbs. I eat some berries (and take some to go!) to make things a little more tasty.
By the way: If you don’t already, you should follow me on Goodreads and I’ll follow you back!
I also make some chai in the morning in lieu of coffee so I avoid the caffeine-jitters. The chai I make is from an Indian store and my girlfriend taught me how to make it. It is my absolute favorite morning beverage, aside from coffee, because it is spicy and flavorful. Lately I’ve been adding almond milk to it and a teaspoon of honey. Sometimes I add a teaspoon this rose syrup too, also from an Indian store. It has a flowery taste and it’s quite delicious! I find it important to note that any form of corn syrup is not an ingredient in this syrup, instead, the main ingredient is sugar.
Lunch at Noon:
Most of this stuff were leftovers from the dinner my mom had made the night before. Not all of my food is visible but inside this container is salmon, cod, fried eggplant, potatoes, arugala salad, green peppers, and tomatoes. It all can be eaten cold, which makes things more convenient.
To ensure I get sufficient carbs in my diet, I also bring rice that I make.
This is the rice that I prepared the night before to bring for lunch. It is a recipe my girlfriend taught me and it is my favorite food. It’s soooo good because it’s so flavorful and satisfying! I didn’t have all the necessary ingredients to make it correctly so I had to improvise a bit, but it is still delicious and easy to make.
For this version of my girlfriend’s recipe, I sauteed some chopped yellow onions and cumin powder in a pan of hot olive oil. Then I added the soaked and rinsed Basmati rice and water. After that, you just let the rice boil and the water evaporate!
These meals are satisfying and delicious, which has been great since I’ve been expending a lot of physical energy during my training.
What do y’all eat when you are working out or you spend a whole day adventuring/traveling?