I wanted to take some time to update y’all on my life because although this whole website is about my life, I don’t really post details of my everyday life anymore. Some interesting and cool things that I’ve been writing about since my senior year of college as well as in my oracle reading posts have been happening though!
As of this week, I have two job interviews. One of them is today, and I have another one next week. The cool thing is that I’m actually interested in these jobs! It’s so exciting to have some potential opportunities in jobs that I actually want to do. I spent so much time my junior and senior year trying to put myself into a box of what I thought I was supposed to do and want, but it didn’t fit at all and it also didn’t feel good. While I am still on my dharma journey, or I’m still figuring out my purpose in life, I feel more excited about the jobs I’ve been applying to, and perhaps that’s translating into getting some interviews! I’m interested in research jobs because I’m a naturally curious and studious person, and I believe I’d have the most content life doing research. This brings me to my next update…
…I am officially preparing to attend a doctoral program next fall! I am aiming to finish my GRE books by the beginning of September to provide ample time to practice until I take the test sometime in November. I reached out to my mentor from my first gender studies class, and she was super helpful! She’s doing an art history PhD program now and she knows someone who’s doing a gender studies PhD program that she’s going to put me in contact with. I’m eager to converse with the other woman about her experiences in the field thus far! I am still a little wary that I won’t be prepared in time for the applications, but I’m going to do my best by making some deadlines and goals for myself.
The last update is that I have an audition for a yoga job at a studio near me! I’m excited and nervous, but hopefully, it’ll go really well. The MindBody App is an app that most yoga studios use for scheduling, and I’m listed as a teacher for the class I’m teaching, aka my audition. It was surprising and awesome to see my name there! Then, next week, I have the community class I’m teaching in NY, which will be good practice for me.
The discipline and structure I’ve incorporated into my life, as well as the insight provided by my oracle cards, have been really helpful toward having these opportunities. The oracle cards have encouraged me to look at my life in a more positive light, and because they are so useful for reflection, I feel like they’ve facilitated the growth and positivity that I’ve harnessed. Daily yoga classes at a studio have also been helpful because it forces me to get up and start my day. I’m also forced to be around other people, which is super important for me to stay in a more positive headspace. Then, I added the library and Starbucks to my routine to do my GRE studying, PhD program research, and job applications. This forced me to get out of the house and encouraged me to focus, which has allowed me to make some progress towards my goals, which makes me feel better overall!
So, that’s what has been going on with me these days. It’s nothing too crazy, nevertheless, it’s exciting and rewarding. Hopefully, some of these interview opportunities will become job opportunities, but if they don’t, that’s okay! I’ll have other interview opportunities coming my way. In the meantime, I want to be patient, be grateful for where I am now, and accept what is. I want to practice santosha, which is the Sanskrit word for contentment. It’s so hard to be content when things are going awry, but that’s when it’s most important to be content. Find contentment in discontent.
So, I want to know…how can you practice more santosha in your life? I feel like this is a hard question, but it’s important to ponder it.
Despite how heavy my foot was on the gas, it felt like we were driving in slow-motion. I was weaving around the cars in my way and tailgating them as my dad clutched his side and dry heaved into a plastic bag. I had never driven so recklessly and aggressively.
I pulled to the front of the emergency room and he pulled himself out, hobbling toward the door. I quickly parked in the deck and with shaky hands, I put on my sweatshirt and sprinted to the ER after him. He was already inside, sitting in a wheelchair and checking himself in when I arrived. He had stopped shouting in pain and was relatively calm as he sat there.
They told him a room would be available in a few minutes as they wheeled him to the side to wait. Suddenly, his calm expression broke into one of agony and his mouth opened wide to verbally release the torture his body was causing him. I rubbed his back and reminded him to breathe deeply, hoping it would pacify him. It did not. He continued to cry and shout in the waiting room while people checked in. Then he started vomiting into a plastic bag. I got him tissues to wipe his face and I asked the administrator when the room would be ready. I was impatient at this point.
Fifteen minutes later, a nurse slowly meandered over and wheeled him to the room he would spend the next six hours in. Ironically, it was the same room he had spent nine hours in, the same time last year. That time was for a different emergency though.
After several hours, multiple doses of pain medication, and many tests, the doctor diagnosed him with kidney stones. He was able to pass it in the hospital and be released the same day.
Life is obviously uncertain, but it didn’t use to scare me as much as it does now. My cousin’s death has completely transformed the way I perceive the world and it has caused me to raise questions that I otherwise wouldn’t have asked or even considered. While I feel like I have more compassion and gratitude for life, I have also come to recognize as life as being very fragile. This has caused me to develop fears that I did not use to have. Some of the fears are silly while others make more sense but… I haven’t seemed to overcome them all yet.
The terrifying experience I had with my dad on Monday as well as the volcanic tragedy in Guatemala, among many other tragedies that people experience, has caused me to reexamine the reality that life is fragile.
I had shared this realization with the grief group I used to attend about two years ago now. Many of my peers had solemnly nodded their heads in agreement as I shared my concerns and worries about this fact. The therapist, however, raised the question: how do you deal with uncertainty?
One method for coping that my peers came up with included acknowledging the challenges we had faced previously and that anything that comes next can be overcome too. Another idea was to focus on the present rather than worrying about what might never occur.
Since I’ve been learning more about yoga philosophy for my yoga training, I’ve learned another effective method for challenging my fears is to be in a state of mind that is described in the Yoga Sutras, which is upeksha, or “indifference.” I learned about this idea in an article from The Yoga Journal written by Frank Jude Boccio titled, “Calm within.”
Boccio deems it is more apt to regard upeksha as “equanimity” rather than “indifference.” He defines equanimity as “a state of even-minded openness that allows for a balanced, clear response to all situations, rather than a response born of reactivity or emotion.” He adds that it is a balanced state of mind and heart. It allows one to experience pleasure and pain without clinging to it or condemning it. In other words, equanimity is about experiencing life and different situations without judging it as good or bad and therefore, maintaining an emotional detachment from it.
For example, my dad had kidney stones and needed to be hospitalized. It’s not good or bad, it just happened. He was able to get the care he needed to alleviate his pain through hospitalization, and he was working from home that day which enabled me to drive him there. So..while it may seem unfortunate that he had to be hospitalized for this condition, it was actually perfect timing and everything panned out well. In the moment, however, it was scary and awful but it needed to happen this way. If he was at work, he would’ve been taken to a hospital that was further away and it would, therefore, take the rest of my family longer to get to him.
Equanimity is also about realizing that while you can’t be responsible for nor can you control what happens in life, you can control your reactions. I controlled my reaction by driving him to the hospital, and I let the doctors take control of the situation.
The last aspect of equanimity as Boccio describes it is that you have to open your heart while simultaneously letting go of expectations and attachment to results. This aligns with what I’ve been reading in the Bhagavad Gita, which is Hindu scripture traditionally written in Sanskrit. It is part of several books of epic poetry.
The god, Krishna, tells a warrior, Arjuna, that it is important to act for the action’s sake, and not for the results, whether that be success or failure. This equanimity is yoga. (The physical aspect of yoga that is the most popularized is only one limb of yoga philosophy. Yoga is actually a more comprehensive philosophy with eight limbs).
I believe this type of mindset and state of being would be beneficial to me and it is something that I would like to practice in both my asana practice as well as in meditation. This way I can keep a level head when difficult situations emerge and I can also live with less fear than what I live with now.
How do y’all feel about equanimity? How do you live with uncertainty?
Meditation is a buzzword right now, and understandably so because it is a great practice for a variety of reasons. I’m not going to go into depth about the benefits of meditation because, as evident in the title of this post, I’ve only been meditating for more or less, 30 days. Instead of me discussing meditation at length, I’ll just link y’all with some great posts to check out if you want to learn more about it at the end of this post.
I was inspired to meditate because I’ve been deepening my yoga practice and I am going to train to become a teacher in about three months, and meditation is critical to the yoga practice, especially if I anticipate teaching at some point. So I decided to attempt a 40-day mantra meditation challenge, hosted by the Journey Junkie.
You are supposed to do 40 consecutive days of meditation to ensure you build a habit of meditation, and for mantra meditation, you have to say the mantra 108 times. People hypothesize that 108 is significant because 1= God or a Higher Power, 0= Emptiness or Completeness, 8= Infinity. 108 is significant for other reasons, but you can read more about that on the Journey Junkie’s post that I linked above.
In order to ensure that you are repeating your mantra 108 times, it is helpful to have a mala necklace. Mala necklaces have 108 beads, plus the guru bead (which you don’t use for the meditation) and tassel (not all malas have tassels though). When you use the mala to do a mantra meditation, it is called japa mala meditation, because japa means repetition.