• Speaking My Mind

    Planted Seeds

    Good morning, everyone! Happy Friday!

    I apologize for my absence last week. Unfortunately, I came down with a cold on my first day of work, so when I wasn’t working, I was sleeping. I’m grateful to report that I feel significantly better and that I’m back to my regular self!

    Aside from being sick, the last few weeks have been insightful and exciting. Before I started my new job, I took advantage of being unemployed by going on small adventures.

    The first two days of the week, I subbed at my previous temp job so I got some extra spending cash for my adventures. On Wednesday, I went to my alma mater and ate lunch with my sister. Then I spontaneously had dinner with my ex. On Thursday, I caught up with my friends from my Europe travels. It’s always wonderful to see them. Friday, after teaching my AM yoga class, I went to the city with my sister. Because it was so nice out, we walked a ton, it was fantastic. Then on Saturday, I visited a friend’s new apartment and neighborhood. The area had such a LGBTQ/hipster environment, it was cool to experience. On top of everything, I subbed for a yoga instructor all weekend.

    I suspect all the adventures, plus subbing all the yoga classes, were taxing on my immune system, causing me to get sick. It was well worth it though.

    Last Monday, I began my new job! I’ve been enjoying it a lot. My boss is kind and supportive, my coworkers are lovely and helpful, and the work has been challenging and exciting. The only thing I’m having a bit of a difficult time with at this new job is the amount of sitting I do all day.

    I’ve worked in an office before, so it’s not like I’m completely unaccustomed to a desk job. However, the previous office I was at was larger, so important places like the bathroom, the printer, and the kitchen were further apart, thus I walked more. The office I’m at now is significantly smaller, so I take probably 10 steps total to either go to the makeshift kitchen, to get something from the printer, and to go to the bathroom. All the sitting causes me to feel antsy, so sometimes I stand at my desk while I work. Unfortunately, the desk is not accommodating for working while standing, so I can’t stand for very long. I may get something on Amazon to make my desk and thus my workspace more comfortable. And/or I may go on a brief walk during my lunch break. If you have suggestions or thoughts, please share in the comments!

    Another new thing going on in my life: last week I taught my first yin class at the local community center/gym I regularly teach at. I’m so grateful to have this opportunity to teach an additional class and to teach a different yoga discipline. I am continuing to research workshops to take to expand my knowledge so I can integrate it into my classes. I have one in particular that I most certainly want to do, it’s just a matter of finding the courage to register.

    That’s about it for me. A lot of new seeds have been planted before the Spring Equinox. I’m eager to see what blooms.

    xx Vic

     

     

  • Pumpkin Chai Smoothie with Pumpkin Seeds
    Yummy Recipes

    Pumpkin Chai Smoothie

    I have become quite the smoothie queen lately, especially when it comes to breakfast. I love breakfast, but my relationship with it has become a little strained since I quit eating my trusty Limited Edition Cheerio varieties (the banana nut flavor is by far the best).

    Over the summer I mostly ate toast with goat cheese and fruit, but after eating it nearly daily for two months, I needed to switch it up. That’s when YouTube saved the day!

    A former lesbian couple I follow on YouTube makes videos and books of raw vegan recipes. Through their videos, I went down the rabbit hole of raw vegan life and raw vegans seem to enjoy their smoothies quite a bit. So, I got some of the ingredients that they like to use in their smoothies, and now I start my day off with the comforting sound of the blender.

    Pumpkin Chai Smoothie

    Ingredients:

    • 1 large banana or two baby bananas
    • 2-3 generous tablespoons of pumpkin puree
    • 1/4 hemp protein powder (or one serving size of another protein powder)
    • 1 tbs of chia seeds
    • 1-2 tbs of flax seeds (serving size is 2tbs but I add one)
    • about thumb-size of fresh ginger, peeled
    • a bunch of ground cinnamon
    • a dash or two of ground nutmeg
    • some dashes of black pepper
    • some dashes of ground turmeric
    • pumpkin seeds to top
    • enough non-dairy milk/water/a combo of both to get the consistency you want

    All you have to do is throw it all (minus the pumpkin seeds) in the blender, pour into a glass, top with pumpkin seeds, and you’re good to go! You can mess around the quantity of each ingredient to suit your palate.

    If you make this, let me know your thoughts in the comments! What do you usually eat for breakfast?

    xx Vic

     

     

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