I have become quite the smoothie queen lately, especially when it comes to breakfast. I love breakfast, but my relationship with it has become a little strained since I quit eating my trusty Limited Edition Cheerio varieties (the banana nut flavor is by far the best).
Over the summer I mostly ate toast with goat cheese and fruit, but after eating it nearly daily for two months, I needed to switch it up. That’s when YouTube saved the day!
A former lesbian couple I follow on YouTube makes videos and books of raw vegan recipes. Through their videos, I went down the rabbit hole of raw vegan life and raw vegans seem to enjoy their smoothies quite a bit. So, I got some of the ingredients that they like to use in their smoothies, and now I start my day off with the comforting sound of the blender.
Pumpkin Chai Smoothie
- 1 large banana or two baby bananas
- 2-3 generous tablespoons of pumpkin puree
- 1/4 hemp protein powder (or one serving size of another protein powder)
- 1 tbs of chia seeds
- 1-2 tbs of flax seeds (serving size is 2tbs but I add one)
- about thumb-size of fresh ginger, peeled
- a bunch of ground cinnamon
- a dash or two of ground nutmeg
- some dashes of black pepper
- some dashes of ground turmeric
- pumpkin seeds to top
- enough non-dairy milk/water/a combo of both to get the consistency you want
All you have to do is throw it all (minus the pumpkin seeds) in the blender, pour into a glass, top with pumpkin seeds, and you’re good to go! You can mess around the quantity of each ingredient to suit your palate.
If you make this, let me know your thoughts in the comments! What do you usually eat for breakfast?
The weather around here has gone from humid heat to cool and gloomy, like the weather in The Goonies. It’s the perfect autumn weather, despite it being a little bit early. I’m okay with autumn arriving early though because it’s my favorite season!
My birthday is in the fall and so is my favorite holiday: Halloween! I decorated my room for Halloween in August and I’ve been wearing an autumn color palette for several weeks as well. I’m excited to be home this year for the season because I get to actually see the leaves change colors too.
Another great thing about autumn is that Bath and Body Works releases an autumn/Halloween beauty line! This season is my favorite time to shop at B&BW, but I shop there every season with my sister and my mom. We always get the seasonal soaps, lotions, body sprays, and oil diffusers. It’s a fun seasonal tradition because the aromas really get you into the spirit of whatever season it is.
Since I go every season, I don’t always finish the products I buy. Sometimes I don’t finish them because the scent I got was limited edition (most of their stuff these days seem to be) and I’m reluctant to finish them. Thus, I thought it’d be fun to share my collection of Bath and Body Works items I have accumulated over the last two years or so, in addition to the latest scents that I will be wearing this season!
Not all of the scents are available in stores anymore, but I found some shops on Amazon that sell them. They may or may not be reasonably priced though.
If you only want to see this year’s autumn scents, please scroll down to the bottom 🙂
Nearly Empty Lotions:
Aquamarine came out this past spring I believe and they don’t sell it anymore. I got it in conjunction with a sparkly body spray of the same scent. The scent is described as a blend of ocean water, mint, and wet stone. It’s super refreshing and feminine in a unique way. It’s definitely one of my favorites even though it doesn’t fall under my preferable aromas which are vanilla, marshmallow, and almond.
Sandalwood Rose came out either two or three winter holidays ago. It emerged around the beginning of their aromatherapy line, and I’m devasted that they discontinued it because sandalwood rose is my favorite aroma next to vanilla, marshmallow, and almond. I even remember the first time I smelled this combination: I was in elementary school and taking yoga at the recreation center in my town. The instructor had given me the remains of a sandalwood rose oil and I held onto it for as many years as I could until I eventually had to throw it away.
This combination is so good because it has a “warm” smell that I tend to gravitate towards, but it’s also feminine without being fruity. It’s fantastic, I highly recommend it.
Happiness is part of Bath and Body Works current aromatherapy line, and this product definitely incites joy. This lotion is a combination of bergamot and mandarin essential oils, so it’s very bright and almost spicy. I use it all over my body on days when I’m feeling a little solemn.
Nearly Empty/Partially Used Body Sprays:
I have a lot of body sprays in this picture, I know. I tend to use body lotion very quickly, but the body sprays don’t go as fast, so I end up with a ton leftover. I should probably refrain from buying more body sprays for awhile…anyway, let’s commence!
From left to right…
Wild Madagascar Vanilla (far left) is basically the more sophisticated, older sister to Warm Vanilla Sugar (far right). The former is vanilla with African pear, wild jasmine, and white sandalwood. This scent was available about three years ago now, but they discontinued it, unfortunately. They still offer Warm Vanilla Sugar, which is part of their signature collection, but I’m honestly waiting for them to get rid of their signature collection. As a long-time shopper of Bath and Body Works, it seems like they are moving more toward expanding their aromatherapy line.
I purchased Island White Sand this summer, and while it’s a lovely smell with undertones of sparkling tangelo (what is that??), sand, white orchids, driftwood, and coconut water, it just isn’t me. I don’t know what possessed me to buy this scent honestly. It isn’t a “warm” scent and it also isn’t particularly feminine in my opinion, so I barely used it. Pretty much the whole bottle is left. I used the lotion I had paired with it at least, but I may have to find someone who would want this.
Japanese Cherry Blossom is an iconic scent seeing as its part of the signature collection. It makes an excellent perfume because it’s strong and lasts for several hours. (Or maybe this one is so strong because I’ve had it for at least 4 years??) If you like feminine, floral scents, I recommend it. I feel romantic when I wear it and I have it both in the sparkly spray, pictured here, as well as in a non-sparkly spray.
Almond and Vanilla is the evilest aroma Bath and Body Works has created because not only does it smell fantastic because it’s my two favorite scents ever, combined, but they also discontinued it in their stores. Thankfully I bought a lotion in this scent before they completely got rid of it.
Beach Nights Summer Marshmallow is more my jam in regards to summery scents because it smells cozy and delicious! It’s a blend of toasted marshmallows, salt breezes, and S’mores. This spray is from two summers ago and whenever I use it I can’t help but reminisce about that time in my life.
I already talked about the Aquamarine scent, so I’ll skip over it and talk about the Spiced Pumpkin Cider one! It’s a blend of pumpkin, cinnamon, and apple cider, and it’s the ultimate fall aroma! This is from last autumn but they brought it back this year too.
Cashmere Snowflakes is a scent my sister and mom got me into, and it’s the perfect post-holidays, dead-of-winter aroma because it adds some brightness and warmth to your life! I’ve barely used it, so I’m hoping to get more use of it this winter. They offered it during the last two winters, so they will possibly offer it this winter as well.
Bright Autumn Blooms is probably the most floral fragrance I own, but it’s not too much for me. I honestly don’t what flower this is supposed to replicate and there’s no description of it, but it’s quite refreshing. It was part of their autumn collection last fall but it’s no longer available in stores.
Favorite Summer Scent This Season:
I got this travel-sized fragrance for my Disney trip at the beginning of the summer because I was not checking my suitcase. I wish I had gotten a larger size though with a larger lotion (I had a travel-sized lotion but I finished it) because this scent is just…sexy. It’s not a “warm” scent, but it’s super perfume-y in the fact that it’s strong and it smells super good. I hope they offer this one next summer too.
What I’m Wearing This Autumn:
The three items from the left are from the new collection. I’m really excited about the Rose lotion because while it’s not Sandalwood Rose, it’s sufficient enough. It has a lovely floral scent without being too overpowering.
Marshmallow Pumpkin Latte was available either two autumns ago, so I suppose it’s a staple seasonal item. I used it two years ago and then opted to use Spiced Pumpkin Cider last fall. I love the Marshmallow scent more though because it has the warm undertones that I adore.
The Almond and Vanilla is no longer sold in stores but it’s a great autumn scent for when I run out of the MPL lotion, which will definitely happen too soon.
That’s pretty much it for my collection!
Do you love to shop at Bath and Body Works? What are some of your favorite products?
What scents for lotion/body spray do you use in the fall?
While I usually eat pretty well, I’ve refined my diet more to benefit my skin, ovulation cycle, and my body! The meals I’ve been eating have been filling and delicious, so I wanted to share them. I only included breakfast and lunch because my lunch is usually leftovers from dinner.
This isn’t just any toast- it’s toast with goat cheese! I don’t regularly eat goat cheese but since I’ve eliminated dairy from my diet to benefit my skit and ovulation, I’ve chosen not to consume cheese from cows. Thus, goat cheese has come into my life and it’s quite good! I purchased a small, spreadable one from the grocery store and it helps keep me satisfied until I finally eat lunch at noon. Goat cheese and toast was a recommended breakfast in the book I’ve been reading, Period Repair Manual by Lara Briden, because goat cheese has some protein and the toast provides carbs. I eat some berries (and take some to go!) to make things a little more tasty.
By the way: If you don’t already, you should follow me on Goodreads and I’ll follow you back!
I also make some chai in the morning in lieu of coffee so I avoid the caffeine-jitters. The chai I make is from an Indian store and my girlfriend taught me how to make it. It is my absolute favorite morning beverage, aside from coffee, because it is spicy and flavorful. Lately I’ve been adding almond milk to it and a teaspoon of honey. Sometimes I add a teaspoon this rose syrup too, also from an Indian store. It has a flowery taste and it’s quite delicious! I find it important to note that any form of corn syrup is not an ingredient in this syrup, instead, the main ingredient is sugar.
Lunch at Noon:
Most of this stuff were leftovers from the dinner my mom had made the night before. Not all of my food is visible but inside this container is salmon, cod, fried eggplant, potatoes, arugala salad, green peppers, and tomatoes. It all can be eaten cold, which makes things more convenient.
To ensure I get sufficient carbs in my diet, I also bring rice that I make.
This is the rice that I prepared the night before to bring for lunch. It is a recipe my girlfriend taught me and it is my favorite food. It’s soooo good because it’s so flavorful and satisfying! I didn’t have all the necessary ingredients to make it correctly so I had to improvise a bit, but it is still delicious and easy to make.
For this version of my girlfriend’s recipe, I sauteed some chopped yellow onions and cumin powder in a pan of hot olive oil. Then I added the soaked and rinsed Basmati rice and water. After that, you just let the rice boil and the water evaporate!
These meals are satisfying and delicious, which has been great since I’ve been expending a lot of physical energy during my training.
What do y’all eat when you are working out or you spend a whole day adventuring/traveling?