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Mediterranean Salad Recipe
It’s been quite some time since I shared a recipe, but it’s not because I’m not cooking. I haven’t shared any recipes because I haven’t been doing my own spin on meals I prepare lately. This salad is the exception — I didn’t follow a recipe for this, I created it myself!
This Mediterranean salad is inspired by a salad my parents and I enjoyed at an Afghan restaurant we discovered last weekend. The waiter gave us each a big plate full of chopped tomatoes and cucumbers swimming in a pool of light, acidic, and tangy dressing. I’ve had a strong craving for Mediterranean food lately, so I thought it’d be fun to make it at home! Below is the recipe.
My Version of a Mediterranean-Inspired Salad (modify as desired!)
Ingredients
- 2 large cucumbers
- 4 small/medium-sized tomatoes
- A lot of fresh parsley
- Many mint leaves
- Several sprigs of fresh dill
- One lemon
- Apple cider vinegar (optional)
- Two garlic cloves
- Garlic powder (optional)
- 1/2 red onion
- Feta cheese
- Salt
- Pepper
- Peel and julienne large cucumbers (the mandolin my dad got me for Christmas worked wonders for this) and put in a large bowl
- Dice the tomatoes and toss in the bowl. Try to keep the guts of the tomato intact so it can add to the dressing.
- Chop up more fresh parsley than you think you need, and add it
- Chop a ton of fresh mint
- I plucked the dill right off of the stem and threw them into the bowl…I don’t know if there’s an “official” way to prepare fresh dill.
- Squeeze one lemon over the mixture
- Option to add some apple cider vinegar as well. I would’ve added another lemon but I didn’t have any, so I used the vinegar to provide more acidity
- Mince the garlic and add
- If raw garlic is irritating to your digestive system, I recommend using garlic powder instead. I used both garlic powder and raw garlic
- Chop the red onion and add
- Season with salt and pepper to taste
- The night before you serve, or even right before you eat it, add as much feta as you would like. I added it as late as possible because I think it would dissolve into the dressing otherwise.
That’s it! It’s quite simple but so satisfying.
One more note- it’s best to prepare this at least the night before so everything can soak overnight.
If you make this at home, let me know what your take on the recipe is.
Happy eating!
xx Vic
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Planted Seeds
Good morning, everyone! Happy Friday!
I apologize for my absence last week. Unfortunately, I came down with a cold on my first day of work, so when I wasn’t working, I was sleeping. I’m grateful to report that I feel significantly better and that I’m back to my regular self!
Aside from being sick, the last few weeks have been insightful and exciting. Before I started my new job, I took advantage of being unemployed by going on small adventures.
The first two days of the week, I subbed at my previous temp job so I got some extra spending cash for my adventures. On Wednesday, I went to my alma mater and ate lunch with my sister. Then I spontaneously had dinner with my ex. On Thursday, I caught up with my friends from my Europe travels. It’s always wonderful to see them. Friday, after teaching my AM yoga class, I went to the city with my sister. Because it was so nice out, we walked a ton, it was fantastic. Then on Saturday, I visited a friend’s new apartment and neighborhood. The area had such a LGBTQ/hipster environment, it was cool to experience. On top of everything, I subbed for a yoga instructor all weekend.
I suspect all the adventures, plus subbing all the yoga classes, were taxing on my immune system, causing me to get sick. It was well worth it though.
Last Monday, I began my new job! I’ve been enjoying it a lot. My boss is kind and supportive, my coworkers are lovely and helpful, and the work has been challenging and exciting. The only thing I’m having a bit of a difficult time with at this new job is the amount of sitting I do all day.
I’ve worked in an office before, so it’s not like I’m completely unaccustomed to a desk job. However, the previous office I was at was larger, so important places like the bathroom, the printer, and the kitchen were further apart, thus I walked more. The office I’m at now is significantly smaller, so I take probably 10 steps total to either go to the makeshift kitchen, to get something from the printer, and to go to the bathroom. All the sitting causes me to feel antsy, so sometimes I stand at my desk while I work. Unfortunately, the desk is not accommodating for working while standing, so I can’t stand for very long. I may get something on Amazon to make my desk and thus my workspace more comfortable. And/or I may go on a brief walk during my lunch break. If you have suggestions or thoughts, please share in the comments!
Another new thing going on in my life: last week I taught my first yin class at the local community center/gym I regularly teach at. I’m so grateful to have this opportunity to teach an additional class and to teach a different yoga discipline. I am continuing to research workshops to take to expand my knowledge so I can integrate it into my classes. I have one in particular that I most certainly want to do, it’s just a matter of finding the courage to register.
That’s about it for me. A lot of new seeds have been planted before the Spring Equinox. I’m eager to see what blooms.
xx Vic
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Friday At The Fair
On Friday I stopped by my job, where my girlfriend was, to hang out with her during her break. She had said she got something for me a few days before, and we barely saw each other last week so when we were actually together she said she wanted to give it to me.
I became incredibly nervous because not only does receiving gifts make me uncomfortable sometimes, my best friend had said that Janice* had texted her a pic of what the gift was and that she told Janice that she should wait until at least our three months to give it to me because she thought it would make me uncomfortable.
So she sat in my car with the gift and I paced around the car, freaking out because of what my best friend said. My girlfriend was also a bit nervous because of what my best friend had said haha
Well eventually she gave it to me…here’s what she gave me…
