• Yoga

    Some Challenges of Being a New Yoga Instructor

    I’ve been teaching yoga for about two months now, isn’t that crazy?

    Anyway, teaching has been going really well. I work at an awesome community center at 5:45am on Fridays, which is very early, but it’s a wonderful way to start the day. The women I teach leave feeling empowered and I leave feeling energized. Serving as a yoga instructor is all that I thought it would be, and more. I’m so grateful to be able to teach, especially because yoga job opportunities seemed bleak when I graduated.

    While I love teaching yoga, I’ve come across a few challenges in the last two months that I want to explore. I’d like to find some solutions so if any of you have suggestions, please comment below!

    Some Challenges of Being a New Yoga Instructor

    1. Engaging with students

    I feel hypocritical to acknowledge this yet also self-aware, but I have somehow fallen into the trap of doing what I’ve criticized yoga teachers for doing, which you can read in this previous post.  To summarize, I don’t know my students’ names and lately, I haven’t been offering individualized modifications.

    I learned to teach yoga without using my own mat so I would do minimal demonstrations. Now, I bring my mat with me and I tend to find myself hovering on it rather than walking around and looking at my students’ bodies. Last week I left my mat at home to hinder me from demonstrating, but I still had a difficult time engaging with my students.

    Perhaps I feel dissuaded from offering individualized modifications since the last few times I did it, one student, in particular, was resistant to it and basically ignored me. This isn’t an excuse not to offer modifications to other students though. This week I aspire to look at bodies more closely so I can make recommendations.

    In regards to not knowing my students’ names…I just need to learn them. I excused myself for a while for not knowing their names because the class is so early in the morning and people aren’t particularly talkative or because nobody seemed to be a regular. Now, I finally have a group of regulars and there are only four peoples’ names I don’t know. I will learn them this week.

    2. Connecting to the local yoga community 

    I’m unsure how to resolve this other than getting a membership at a local studio. To be honest, I don’t want to do that because yoga memberships are expensive and I don’t know how much I’d use it since my schedule is so volatile these days. I have a membership at the community center I work at and I barely go as it is!

    I’d love to connect with the yoga community where I work but it’s difficult to do so because I teach so early in the AM so no other teachers or students are present. Most of the yoga classes at the community center are later in the morning, which so far has been when I’m working. They also don’t have classes later than 7pm and during my last job, I was still working at that time. Once I have a regular schedule I can probably figure out how to attend yoga classes at the center regularly. Until then, I think I have to rely on an online yoga community and the community I create with my students.

    3. Integrating spirituality into classes

    Since I’m not working at a yoga studio, there isn’t much spiritual integration in yoga classes I’ve attended at the community center. This is a little frustrating since I’ve become more interested in the spiritual nature of Yoga rather than the physical practice. Currently, I don’t even “Om” in class. I hope to integrate this by the end of the year and then teach classes that incorporate the chakras. More research is necessary to do this but I think it’d be awesome!

    4. Maintaining a strong personal practice

    As a result of limited community class availability, as well as dealing with my own hectic schedule, it has become difficult to maintain my own daily practice.

    Oh, an injury has discouraged me from maintaining a daily practice too. I somehow injured my right hip flexor about two weeks ago, which was extremely painful and debilitating for over a week. The pain woke me up in the middle of the night and I had to pick up my leg to get into the car…it was horrible. The pain is minimal now, but the muscle is still tender and healing, so I have to be extra cognizant of how I feel during my practice.

    I would be less upset by the sudden inconsistency of my practice if I at least meditated and/or journaled instead, but I find that if I don’t do the Asana, I rarely take the initiative to do the more spiritual work.

    A yoga community would help foster a regular and strong yoga practice, which is super important to have as a teacher. The classes I take from others, whether that be via YouTube, an app, or in the presence of a teacher, inspire the classes that I teach. Due to the weakening of my yoga practice, I have not been as inspired as I’d like to be. I’ve actually become a little jaded with the classes that I do teach because I struggle with switching classes up. Since I’m not working now, I need to carve out time weekly to take yoga classes from others. Whenever I do resume working, I will have to determine how to continue a strong practice.

    5. Continuing the study of Yoga

    I believe that continuing to study Yoga, and by that I mean the Eight Limbs of Yoga, excluding Asana, is the most important activity a yoga teacher should do. Yes, I can learn more about the other limbs by taking classes, but I think learning is done more effectively when you’re studying traditionally, ie reading lots of books.

    I have at least two Yoga books I want to finish reading, one of which is all about the chakras so that would be useful for the chakra series I want to teach. I have other Yogic books I want to read when I finish those two books too…it’s just a matter of carving out the time to read them.

    It’d also be helpful if I had a yoga mentor to sit and talk with too. One of the yoga teachers that ran the training is local to me so maybe I’ll reach out to her to talk about the Sutras or something.

     

    So…I suppose that even when you “graduate” from yoga teacher training, or from University, or from anything…there is always more learning to do. Being an expert in anything is a lot of work because the world is always changing thus there is always more to learn about the present in addition to the past.

    It’s helpful that I spent some time to write about the challenges I have as a teacher because this helps to hold myself accountable. Again, I’d love any suggestions anyone has to offer too!

    xx Vic

     

     

  • me sitting on a tree stump
    Speaking My Mind

    Life Update: Jobs, Doctoral Programs, and Teaching Yoga!

    I wanted to take some time to update y’all on my life because although this whole website is about my life, I don’t really post details of my everyday life anymore. Some interesting and cool things that I’ve been writing about since my senior year of college as well as in my oracle reading posts have been happening though!

    As of this week, I have two job interviews. One of them is today, and I have another one next week. The cool thing is that I’m actually interested in these jobs! It’s so exciting to have some potential opportunities in jobs that I actually want to do. I spent so much time my junior and senior year trying to put myself into a box of what I thought I was supposed to do and want, but it didn’t fit at all and it also didn’t feel good. While I am still on my dharma journey, or I’m still figuring out my purpose in life, I feel more excited about the jobs I’ve been applying to, and perhaps that’s translating into getting some interviews! I’m interested in research jobs because I’m a naturally curious and studious person, and I believe I’d have the most content life doing research. This brings me to my next update…

    …I am officially preparing to attend a doctoral program next fall! I am aiming to finish my GRE books by the beginning of September to provide ample time to practice until I take the test sometime in November. I reached out to my mentor from my first gender studies class, and she was super helpful! She’s doing an art history PhD program now and she knows someone who’s doing a gender studies PhD program that she’s going to put me in contact with. I’m eager to converse with the other woman about her experiences in the field thus far! I am still a little wary that I won’t be prepared in time for the applications, but I’m going to do my best by making some deadlines and goals for myself.

    The last update is that I have an audition for a yoga job at a studio near me! I’m excited and nervous, but hopefully, it’ll go really well. The MindBody App is an app that most yoga studios use for scheduling, and I’m listed as a teacher for the class I’m teaching, aka my audition. It was surprising and awesome to see my name there! Then, next week, I have the community class I’m teaching in NY, which will be good practice for me.

    The discipline and structure I’ve incorporated into my life, as well as the insight provided by my oracle cards, have been really helpful toward having these opportunities. The oracle cards have encouraged me to look at my life in a more positive light, and because they are so useful for reflection, I feel like they’ve facilitated the growth and positivity that I’ve harnessed. Daily yoga classes at a studio have also been helpful because it forces me to get up and start my day. I’m also forced to be around other people, which is super important for me to stay in a more positive headspace. Then, I added the library and Starbucks to my routine to do my GRE studying, PhD program research, and job applications. This forced me to get out of the house and encouraged me to focus, which has allowed me to make some progress towards my goals, which makes me feel better overall!

    So, that’s what has been going on with me these days. It’s nothing too crazy, nevertheless, it’s exciting and rewarding. Hopefully, some of these interview opportunities will become job opportunities, but if they don’t, that’s okay! I’ll have other interview opportunities coming my way. In the meantime, I want to be patient, be grateful for where I am now, and accept what is. I want to practice santosha, which is the Sanskrit word for contentment. It’s so hard to be content when things are going awry, but that’s when it’s most important to be content. Find contentment in discontent.

    So, I want to know…how can you practice more santosha in your life? I feel like this is a hard question, but it’s important to ponder it.

    xx Vic

  • Speaking My Mind

    Bullet Journaling My Finances

    Last year when I went on a 5-month hiatus from my blog because I was struggling with grief and depression, one of my best friends from my hometown recommended I Bullet Journal to help me deal with my emotions.

    For those of you who don’t know what a Bullet Journal is, it’s a method of organization for a ton of different things such as daily to-do lists, mood tracking, gratitude lists, etc. There is an official journal you can buy, or you can use whatever journal you have, you can even create your own with scrap paper!

    I personally used a random notebook for my BuJo, and I used it quite a bit for several months until I finally returned to my online blog. It never became the cutesie journals that you will find online if you search “Bullet Journal ideas” in Google Images because I just used different colored pencils and pens to create lists. Regardless, it helped me get through a difficult time, thus I am picking it up again! This time, I’m going to use it to help me keep track of my finances. (I’m also not using it in lieu of blogging.)

    As I’ve mentioned previously, I have been a bit stressed out about money. Although I am making a small income, I somehow spend outrageously every month. The months leading up to graduation were particularly expensive due to many nights spent celebrating and…honestly I don’t know what else.

    Anyway…I was inspired to pick up my BuJo again because in my email inbox recently, there was a message about Bullet Journaling and Finances. Intrigued, I clicked on it and read a helpful article about how someone used the Bullet Journal to get out of a $240K debt! Thankfully, I don’t have such a large task to tackle; I want to save more money, spend less, and budget.

    After reading the article, I adopted two of the prompts that the writer of the article, Seth, used! Below is my version of what he had done.

    IMG_7339
    What I buy

    The prompt above is to track my everyday purchases and my income. This will help me determine what I need to scale back on so I can save more money. Off the top of my head, I suspect that I spend a lot of money eating out and on alcohol. I also spend quite a bit doing spontaneous shopping on Amazon (books are my greatest weakness!!) and at the mall for yoga items (speaking of which, there will be another yoga haul soon!).

    IMG_9337
    Habit tracker

    This second prompt I copied is a habit tracker for the month of June. All the days of June (except the 29th and 30th…I ran out of room) are included as well as the day of the week. The vertical column consists of habits that I want to break and make. For example, I want to read at least 20 pages of either one or of multiple books per day because I have a bunch of reading to do for the yoga training as well as a huge pile of half-read books I’m dying to finish. For some reason though, I always get caught up on YouTube or reading different lifestyle blogs, which is better than YouTube I suppose but I would prefer to finish a book.

    Other habits I want to create that would help me achieve my long-term goals include researching PhD programs, applying to at least two jobs/day, meditating with my mala, writing, studying (for yoga/GRE), doing yoga, 10 minute cardio, save $20, clean/organize 5 items in my room, not spend money, and research a car to get. Some habits I would like to break include not buying coffee, not buying alcohol, and not buying food (unless it’s from a grocery store).

    When I do a habit I want to create, I will put a smiley face on the date. When I don’t do a habit I want to create, or when I do a habit I want to break, I will put a frowny face.

    I have many habits in the vertical column, so I don’t expect them to do them daily; however, I hope this tracker will encourage me to practice these habits more frequently than I have been. Currently, I’ve been avoiding many of these tasks and I expect this tracker will help hold me accountable. This will ultimately help me achieve my long-term goals!

    At the end of June I will update y’all on my progress with this.

    Do any of y’all Bullet Journal? What prompts do you like to use for finances or in general?

    xx Vic

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