• Speaking My Mind

    Fear of Loss and Change

    Although the relationship ended almost two weeks ago now, I haven’t processed it fully. That’s partly because my ex and I had been talking about the possibility of trying again, even though I’ve known all along that my heart doesn’t want to try anymore. On the other hand, I wanted to want to try to make things work between us. I had ended things, but I wasn’t ready to let go.

    In general, I have a difficult time making decisions because of the finality of them. Even when I make a decision, I’m afraid to stand by it.

    Since she knows my patterns, she suspected that I was unintentionally leading her on, so she told me about it. Then I did some meditating for a few days and reflected. I was reminded of one of the Yoga Kleshas called Abhinivesa. I tend to forget all of the other Kleshas, but this one has always resonated with me because it addresses the fear and worry of loss and change. In hindsight, the entirety of my post-grad life has been about releasing worry and fear. During my job search, I’ve been trying to secure a job offer, but after the interviews, I become mentally consumed with the fear of getting a job.

    If I get the job, will I still be able to teach yoga? Will the commute be too arduous? Will I have to move? Where will I move? How am I going to get a car? Will I have to work too many hours? Will I always get home when everyone is asleep? What if I become depressed from working? How will I be able to maintain my self-care practices while working full time? How will I find balance? 

    A month ago, I had told my yoga teacher about this problem, and she informed me that there was no possibility of me moving forward if I am caught up in anxiety and fear. In order to move forward, I have to channel all my energy forward without clutching onto my fears.

    Relationships are obviously different than personal goals, but I was trapped in the same cycle of trying to move forward while holding onto my fear of loss and change. When I realized this, my girlfriend and I talked on the phone about the finality of our breakup.

    So…now I’m spending time healing from that before my life becomes busy again. I’m grateful to have some time to rest, reflect, and heal. Part of my reflecting process includes reflecting on an oracle card reading I did last week, right after the breakup. The reading continues to be relevant, so I decided to share it below.

    Surrendering – An Oracle Card Reading

    1. The first card, which represents where I’m at now, is Divine Support. This card is associated with the sacred, cosmic sound of “Aum” that brought the world into existence. This card reveals that Ganesha wants to assist me in my divine path away from fear, distress, and anguish and towards light and love of myself. As I face all these obstacles and changes in my life, I struggle not to doubt or worry about my decisions. I’ve sought out more introspective self-care such as journaling, meditation, and yin yoga. I love chanting, particularly chanting “Aum,” which helps me feel connected to the Universe.
    2. The second card represents my next step, which is Acceptance. The card advises that I accept things as they are and that I release blame, anger, and sorrow so that I can continue on my spiritual adventure. When I overcome those obstacles, the ego can align with the soul. As I come to find acceptance, I must remember happiness, find contentment, recognize beauty within, and look at the world through a more spiritual perspective. Ganesha supposedly consumed the sadness of the Universe, which is comforting because I’ve been feeling lots of sadness in waves. When I worry, doubt, regret, or anguish creep up in my mind, I recall why I chose the path that I did. Then I accept it for what it is. I want to feel all the feelings so I can accept things as they are and move forward. Again, meditating and yoga play a huge roll in this process.
    3. My obstacle is Nurture. This card represents creating a calm and balanced life. To achieve this, I need to slow down and deal with issues as they arise. This card is associated with the heart chakra. This card advises finding female friends. I have been connecting with my friends more during this difficult time. I can’t help but wonder if sharing with my fam is the intention of the obstacle…but I’m not ready to do that yet. It took a lot to fight for the presence of this relationship and I’m reluctant to share its demise. I also don’t want to be vulnerable with them yet. I rather keep it to myself. Which may be why this is an obstacle.
    4. My resource to overcome my obstacle is my Inner Knowing. This means that it is a time for soul searching and to look for guidance within. This card states that I need to seek truth and to use meditation, consideration, and self-assessment to evaluate my direction. This card notes that my priorities may shift and to seek alone time. I think all my journaling has helped strengthen my inner knowing. I’m proud to have honed this and found more confidence in myself by exploring my inner knowing through writing. I plan to continue to grow because it will take me to the next experience.
    5. My final outcome is Surrender. Rest and recover from the challenges and lessons that I have experienced. Stabilize energy. To me, this is similar to acceptance but it’s more passive. It makes sense that this is what I need. As all these things conclude, it’s time to rest. Resting will refuel me for the next thing. Instead of regarding the break between jobs as a desperate time to obtain another job, use the time to surrender, rest, and refuel. Same thing for my relationship. It’s time to turn inward.

    xx Vic

  • Yoga

    What Yoga Is Really About

    I’m finally resting my head on my pillow after a long day in the city. It was a great day, don’t get me wrong, but it was also long.

    I went to the city to teach a community class at the studio I graduated from. I wasn’t very nervous; in fact, I was calm and I felt prepared, unlike how I felt when I auditioned to sub at a studio local to me. Because I was auditioning at that time, I was so nervous about how the studio owners were going to like my class. I had also not taught people aside from my mom in a month.

    Well, that audition went well and I’m now on their sub list. My community class in the city went well too, but something happened that inspired me to write this post.

    The community class I led consisted of five people, one of them being my darling girlfriend. All of the students were engaged and connecting their breath to their movements, which was awesome. I made adjustments, offered props, and I provided a ton of verbal support. Everyone seemed to enjoy the class, especially because they were all smiling at the end and thanked me several times. Well, everyone except for one student who had spent a majority of the class disregarding my instruction.

    First of all, one does not have to do every single thing a teacher says to do. If you are tired, you are welcome to rest. If something hurts, which it shouldn’t, but if it does, you can get out of a pose. You don’t have to do the hardest version of a pose either, you can do modifications that are offered.

    I feel like these are the general guidelines for how students act in a class. One student in my community class, as I said before, did not behave in this manner.

    I offered her a prop to more safely do a pose, but she quickly moved it away from her the second I took a step back. I then said that there is nothing wrong with probs, I use them all of the time. I should have added that the props are there to support you and to allow you to come into the true form of pose that is right for your body. Even if I did say that though, I don’t know if it would have made a difference. She hardly touched the props.

    For the inversion, I instructed everyone to put their legs up the wall and to release their hands by their sides. She had her arms crossed the entire time, which to me is an uptight gesture.

    During the entire class, she added some of her own poses that made things a little more challenging. Some of them were minor while others were a little more noticeable, such as doing dancer when that was not part of the class. Her decision to add her own poses was most notable during the final stretches and savasana though. She did her own stretches, completely disregarding my instruction, and she never took savasana. At one point I thought she was going to do an inversion. The old camp counselor/tennis instructor in me walked up to her and advised her not to go upside down. She claimed she was stretching so I moved on and focused on the people who were participating in my class, but it was so unexpected. I felt like I was chastising a kid rather than an adult in her twenties, or possibly even older.

    This experience caused me to remember what the “capital-Y Yoga” is really about.

    Yoga is not about pushing yourself during every class to go the deepest in a pose. Yoga is also not about being able to do the hardest poses.

    I’m a teacher, although a new one, but I’m not flexible nor can I do most advanced poses. I don’t really enjoy inversions and the tendinitis in my elbow from my tennis-playing days makes arm balances really uncomfortable. I don’t do chaturanga because it requires a ton of arm strength I don’t yet have, and it also flares up my tendinitis.

    Basically, I’m not the typical example of a yoga teacher because I can’t or I don’t do the “fancy” poses. You won’t see me post a photo of myself doing a deep backbend or an arm balance right now, but I’m okay with that. That mentality is part of the true, “capital-Y Yoga.”

    On the first day of my yoga training, one of my instructors said:

    Yoga is about getting with what is.

    In the case of what my body is capable of, I am content with what my body can do during a yoga practice. I focus on what I can do, rather what I cannot. Besides, I don’t have to be able to do all of the hard poses to be able to teach them. Plus, I am grateful that I’m even able to do the asana yoga practice because I’m able-bodied.

    It is worth noting, however, that the asana practice is only the third limb from the bottom of the Eight Limbs of Yoga. In other words, the asana practice is not the most important part of the “capital-Y Yoga.”

    Lastly, and maybe most importantly about the practice of Yoga, if you can do all of the hardest asanas but you are a jerk, you are not doing the real Yoga. You’re just doing gymnastics.

    The student in my community class, while she was or wasn’t doing the real Yoga is besides the point…what I think is important though is whether I was doing the real Yoga.

    I feel like I did practice the real Yoga because I was patient and accepting of her and I ensured that she was safe. I taught her what I knew and I supported her to the best of my abilities. As a new teacher who does not have a rapport with the students because this was the only time I taught them, I believe I did all that I could do.

    Plus, I don’t know her situation. As my girlfriend pointed out, maybe she can’t afford more challenging classes, or maybe she doesn’t want to pay for it. Perhaps she has an inability to relax and surrender. It’s possible her yoga practice is the only area of her life where she feels competent, so by me offering props, she felt I was insulting her. On the other hand, maybe she is a perfectionist and believes she is a failure if she uses props.

    Basically, there are tons of possibilities as to why someone would focus so much on doing poses how they think they should look as well as not participating in the relaxing and surrendering portion of the class. That is not my business though. If she was a regular, I would definitely spend a little more time with her to get to know her, but that is not the case unfortunately.

    This student also reminded me that everyone comes to Yoga from a different place. For me, I was attracted to Yoga as another form of exercise, but one that provides coping mechanisms for anxiety and grief. For others, it may be because their partner is doing it, because it’s trendy, because they want to lose weight, because they want to become more flexible, etc. I don’t know what that student’s reason for doing yoga, but it seemed that she was interested more moving rather than staying still. People come to yoga for all different reasons, but they may fall in love with the philosophy and spirituality of Yoga, as I did.

    So…I hope that the student I had eventually finds the “capital-Y Yoga.” I also hope that you learned a little bit of what Yoga is, and perhaps you can take some of this knowledge into your own lives by honoring and getting with what is.

    xx Vic

  • Mysticism

    No Matter What, Stay Open – An Oracle Card Reading

    I’m excited to share a second oracle spread reading with you all! If you’re interested in your own card reading, please email me at hello@unziptheselips.com or comment below!

    Anyway…I’ve been feeling a little more confident in myself and more positive this week. Despite my more optimistic attitude, I value the insight that my Ganesha cards provide. Regardless of whether you believe in their mystical properties or not, I feel like these cards require me to be introspective, which is always important. So, let’s commence with the reading!

    Whispers of Ganesha Oracle Cards - A Spread
    Whispers of Ganesha Oracle Cards – A Spread

    The first card, Achievement, represents where I am in my life right now. I was a little surprised by this card because I tend to dismiss or undermine my achievements, which include graduating from college as well as graduating from yoga teacher training. This card reminded me that I have achieved many things in my short life thus far, and it reminded me that I will continue to achieve.

    The second card, Surrender, represents my next task. I smiled when I saw this card because I’ve been devoting many of my yoga classes to this theme since it comes up in my life frequently:

    I want to want a conventional 9-5 job in business, but deep down, I want to earn a PhD. I want to pursue a PhD in economics because it seems practical and “safer,” but in reality, I want to earn a PhD in gender studies.

    So, I’ve already been practicing surrendering to who I am. I’ve also been practicing surrendering to where I am in my life. Instead of being miserable about not working and being home all of the time, I’ve changed my perspective and I’ve taken advantage of this free time, which honestly, I may not have again until I retire. I’ve opted to go to the library or to Starbucks to devote my time to job applications, studying for the GRE, and looking up doctoral programs. Whenever I start working, I’ll have less time to focus on future academic plans, thus, I might as well do as much as I can now. While I feel like I’ve made significant progress in regards to surrendering, this card is indicating that I can surrender in other aspects of my life as well.

    Ganesha is pictured relaxing on this card, which I may need to do a little bit more of. I have been stressing myself out a teeny bit because I’m balancing these tasks that would enable me to reach my future goals, so this card is a reminder that while it’s important to do the work, I should also allow myself the opportunity to surrender by relaxing. This can include spending time with friends and family as well as spending some time on myself.

    The third card represents an obstacle I have to overcome, which for me is Openness. I agree that this is an obstacle I need to overcome because at the yoga studio that I’ve currently been going to, I have not talked to anyone. When I initially took classes there, I told myself I was going to talk to instructors after the classes I took with them. Well, three weeks later and I have not talked to any of them. I’m not mad at myself about it, but I suppose this card is a reminder that without being open to people, my opportunities are limited. The card description in the manual for this deck was about the importance of human relationships and how being open with others is valuable. I do understand its value but I don’t know…I feel like I don’t know what to say or ask and a lot of times the instructors are talking to regulars after class. I feel intimidated. So…since I only have about a week and a half left of attending this studio before my membership expires, I might as well try to interact with the instructors a bit more. Even if it’s just me introducing myself to them and thanking them personally for leading the class.

    The fourth card, Steadfastness, is my strength and resource for overcoming my Openness obstacle. By persisting, by striving toward my goals, I will need to open up because networking is one of the most powerful tools for achievement. I find it interesting that this card is now not something I need to work on, but it’s a resource I have. I suppose it’s because I’ve devoted most of the summer toward unwavering. Even when I want to give up, I persist. It still is a lot of work to do this but some days it’s easier, especially when I surrender.

    I initially thought it’d be easier to be steadfast when you resist forces, but similarly to how I approach meditation, it’s easier to be steadfast when you surrender to what is and to who you are.

    It’s very interesting how these two themes work together. I find it so interesting that I developed a yoga class to these themes! It’s a community class at the yoga school I graduated from, and I’m really excited about it. I want to continue to create yoga classes as if I have a teaching gig, and I also want to teach them, even if only to myself, to my mom, or to stuffed animals. Perhaps I will film some classes to share on YouTube. Ideally though, I’d rather teach people in person because that is what I find to be the most powerful.

    The final card represents my new goal or outcome, which is Embrace. This can take several different interpretations including, by overcoming my Openness obstacle, I will be able to embrace others. This doesn’t mean to embrace them physically necessarily, but to embrace them into my life. Perhaps I will make a mentor or a friend by being open. It is important to embrace the people around me.

    Another interpretation could be that openess is indicative of fully embracing myself. By connecting with others, it means I am more confident in the future I want for myself…which means I am being more true to who I am. I am surrendering to who I am.

    I will definitely be taking the insight from these cards into my life over the next couple of weeks. These cards have facilitated changes in my life and they have provided interesting journal prompts. In addition to using these cards as a method for introspection, I also love using them as themes for yoga classes I make.

    Do any of the cards that I pulled this week resonate with you? What is an obstacle you want to overcome this week?

    Comment below and let’s chat!

    xx Vic

    I realized today that this post, which was supposed to post this weekend, was never posted. I believe it’s a WordPress scheduling error, which is surprising because I’ve been using WordPress for five years and I’ve never had an issue before…anyway, my apologies. I will be posting three posts this week to compensate!

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