• Speaking My Mind

    Releasing the Bumper

    Hello, blog friends! I know it’s been too long since I’ve last written.

    I didn’t intend to take so much time off from writing. I’ve had the time to write, but I kept postponing sitting down and working on a piece. Before I knew it, weeks had slipped by and I had barely written a single word.

    The reason I continued to postpone this valuable “me time” activity is primarily because I’ve been avoiding introspection. I haven’t been ready to make changes in my life, thus, I’ve avoided reflecting on my life altogether.

    Over the last week, however, I’ve been suffering through the negative impact an absence of writing has on me. This manifests as excessively distracting myself with TV and irrational thinking. An example of that thinking is entertaining thoughts of getting back together with my ex.

    While I love my ex, I know we can’t get back together. My poem, Flowers, helps remind me why I ended things and why I want things to remain “over.” Although I don’t want to be with her, I haven’t been ready to let her go. Thus, we’ve been maintaining a strained friendship, which until recently, has been overall pleasant and has benefited both of us. Now, it’s not serving either of us well.

    It’s unsurprising that we can’t be friends because we haven’t taken sufficient time apart to be friends and we are still in love with each other. While I know this information, I find it to be incredibly difficult to do what is beneficial for the both of us, which is taking a lot of time away from each other.

    I talked to my cousin about my predicament, and she responded with an insightful metaphor.

    “It’s like you’re hanging onto the back of a car’s bumper, and your ex is driving. You can either let go now, which will hurt, but then it’ll be over. Or you can hold on for awhile and be dragged along, and let go later. Both options hurt, but one hurts less.” -my cousin, a writer

    Ugh writers. They understand life.

    I’ve definitely been holding on for a long time because I fear losing her. But creating space doesn’t necessarily mean that we’re never going to be able to be friends again. It also doesn’t guarantee that we will reconnect in the future.

    There is a lot of uncertainty that comes with space that frightens me. Uncertainty in general frightens me, especially since my cousin passed away. Accepting uncertainty is something I’m just always going to have to work on. Writing and meditation helps tremendously, I simply need to practice them.

    Other than this challenge, I’ve been enjoying my summer. Since the last time I’ve written, I partook in a wonderful yoga workshop, I’ve gone to the beach, attended an all-day concert, watched fireworks with my friends, and spent quality time with my sister. I’ve been enjoying the summer’s nice weather as much as I can before autumn’s briskness takes over.

    How was your July? What are you looking forward to in August?

    xx Vic

  • Yoga

    Living with Uncertainty

    Despite how heavy my foot was on the gas, it felt like we were driving in slow-motion. I was weaving around the cars in my way and tailgating them as my dad clutched his side and dry heaved into a plastic bag. I had never driven so recklessly and aggressively.

    I pulled to the front of the emergency room and he pulled himself out, hobbling toward the door. I quickly parked in the deck and with shaky hands, I put on my sweatshirt and sprinted to the ER after him. He was already inside, sitting in a wheelchair and checking himself in when I arrived. He had stopped shouting in pain and was relatively calm as he sat there.

    They told him a room would be available in a few minutes as they wheeled him to the side to wait. Suddenly, his calm expression broke into one of agony and his mouth opened wide to verbally release the torture his body was causing him. I rubbed his back and reminded him to breathe deeply, hoping it would pacify him. It did not. He continued to cry and shout in the waiting room while people checked in. Then he started vomiting into a plastic bag. I got him tissues to wipe his face and I asked the administrator when the room would be ready. I was impatient at this point.

    Fifteen minutes later, a nurse slowly meandered over and wheeled him to the room he would spend the next six hours in. Ironically, it was the same room he had spent nine hours in, the same time last year. That time was for a different emergency though.

    After several hours, multiple doses of pain medication, and many tests, the doctor diagnosed him with kidney stones. He was able to pass it in the hospital and be released the same day.

    Life is obviously uncertain, but it didn’t use to scare me as much as it does now. My cousin’s death has completely transformed the way I perceive the world and it has caused me to raise questions that I otherwise wouldn’t have asked or even considered. While I feel like I have more compassion and gratitude for life, I have also come to recognize as life as being very fragile. This has caused me to develop fears that I did not use to have. Some of the fears are silly while others make more sense but… I haven’t seemed to overcome them all yet.

    The terrifying experience I had with my dad on Monday as well as the volcanic tragedy in Guatemala, among many other tragedies that people experience, has caused me to reexamine the reality that life is fragile.

    I had shared this realization with the grief group I used to attend about two years ago now. Many of my peers had solemnly nodded their heads in agreement as I shared my concerns and worries about this fact. The therapist, however, raised the question: how do you deal with uncertainty?

    One method for coping that my peers came up with included acknowledging the challenges we had faced previously and that anything that comes next can be overcome too. Another idea was to focus on the present rather than worrying about what might never occur.

    Since I’ve been learning more about yoga philosophy for my yoga training, I’ve learned another effective method for challenging my fears is to be in a state of mind that is described in the Yoga Sutras, which is upeksha, or “indifference.” I learned about this idea in an article from The Yoga Journal written by Frank Jude Boccio titled, “Calm within.”

    Boccio deems it is more apt to regard upeksha as “equanimity” rather than “indifference.” He defines equanimity as “a state of even-minded openness that allows for a balanced, clear response to all situations, rather than a response born of reactivity or emotion.” He adds that it is a balanced state of mind and heart. It allows one to experience pleasure and pain without clinging to it or condemning it. In other words, equanimity is about experiencing life and different situations without judging it as good or bad and therefore, maintaining an emotional detachment from it.

    For example, my dad had kidney stones and needed to be hospitalized. It’s not good or bad, it just happened. He was able to get the care he needed to alleviate his pain through hospitalization, and he was working from home that day which enabled me to drive him there. So..while it may seem unfortunate that he had to be hospitalized for this condition, it was actually perfect timing and everything panned out well. In the moment, however, it was scary and awful but it needed to happen this way. If he was at work, he would’ve been taken to a hospital that was further away and it would, therefore, take the rest of my family longer to get to him.

    Equanimity is also about realizing that while you can’t be responsible for nor can you control what happens in life, you can control your reactions. I controlled my reaction by driving him to the hospital, and I let the doctors take control of the situation.

    The last aspect of equanimity as Boccio describes it is that you have to open your heart while simultaneously letting go of expectations and attachment to results. This aligns with what I’ve been reading in the Bhagavad Gita, which is Hindu scripture traditionally written in Sanskrit. It is part of several books of epic poetry.

    The god, Krishna, tells a warrior, Arjuna, that it is important to act for the action’s sake, and not for the results, whether that be success or failure. This equanimity is yoga. (The physical aspect of yoga that is the most popularized is only one limb of yoga philosophy. Yoga is actually a more comprehensive philosophy with eight limbs).

    I believe this type of mindset and state of being would be beneficial to me and it is something that I would like to practice in both my asana practice as well as in meditation. This way I can keep a level head when difficult situations emerge and I can also live with less fear than what I live with now.

    How do y’all feel about equanimity? How do you live with uncertainty?

    xx Vic

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