I’ve changed my diet a bit more since my last post, so I thought it was about time to update y’all! I have now excluded all sugar from my diet, including honey. I’ve also been eating plant-based as much as possible, with the goal of one plant-based meal per day. Usually, I eat some sort of animal protein for dinner.
Cutting out sugar has been harder than reducing my meat intake. Sugar is addictive, so the difficulty can probably be attributed mostly to that, although I do love sweets in general. Now, when I crave chocolate (yes, I’ve even reduced my chocolate intake. When I do eat chocolate, I eat 85% cacao because there is less sugar), I opt for fruit. My go-to fruits lately have been apples and grapes. I like to pair my apples with grocery store-made almond butter. They make the almond butter there for you and it’s delicious!
Overall, I enjoy eating a more plant-based diet. It feels better in my body and I get to support local farmers because I buy most of my produce from them! I’ve been using Sahara Rose’s new Ayurvedic cookbook to make plant-based meals, and they’ve been so tasty. I can talk about recipes I’ve been trying from her book another time, but I highly recommend you check out her book.
One day, I would like to be vegetarian, but I’m hesitant to do so now because over the summer I lost a couple of pounds…which isn’t bad necessarily, my weight does fluctuate a little bit, but I’m afraid I’d lose more weight by becoming vegetarian. I’m also afraid of having vitamin deficiencies. Plus I don’t want to have such a prohibitive diet because cutting out dairy and sugar are difficult enough…to exclude animal protein would be even harder. So for now, I’m just doing the best that I can to eat lots of veggies and plant-protein while avoiding sugar and dairy.
Perhaps it’s unusual to be cooking up soup in the summer, but I was tired of making just chicken or salmon and pairing it with other food groups. Soup, on the other hand, is a great way to get all of your nutrients in one pot!
I’m a little tired of soup now that I’ve eaten it for two or three weeks straight though…but I thought I’d share what I made because it was so delicious!
Today I am reviewing for you two soups: a vegan lentil and veggie soup from The Minimalist Baker and a Portuguese soup from Rachael Ray’s old show, 30-Minute Meals.
Let’s get started!
1. The Minimalist Baker’s 1-Pot Everyday Lentil Soup
The reason I decided to make this recipe was due to the whole bag of lentils I had from the last dish I made! Plus, the recipe was simple enough because it used spices I had and it also called for common soup ingredients such as celery, carrots, and potatoes. I actually had leftover celery from buying it to eat as a snack, and it was going to go bad. My grandma is a big fan of using leftovers and whatever is going to go bad in a delicious soup. It’s much better to repurpose it and eat it than to throw it away!
The lentils were the main ingredient, so here’s a picture of the green lentils I had so you can see what they look like. Apparently, you don’t need to soak them, you just need to rinse them. Without soaking, they take a while to cook. It’s not like an hour or anything, but it takes a little longer than pasta to cook. Lentils have way more nutritional value than pasta though, so I think it’s worth it!
All you need to do is sautee the garlic, onions, carrots, and celery for a little bit with some salt and pepper. Then you add the potatoes, veggie broth, and season it all a little more. Once the broth is boiling, you add the lentils and simmer until the lentils soften. Once the lentils soften, you can add greens. I added kale because that was what the recipe called for and I don’t ever cook with kale. One time I tried making kale chips, but I overseasoned them and burned them…it was a sad time.
Below is a picture of what it looks like when it’s finished! It smelled so good and my parents were fans. My mom had gotten a sinus infection from sleeping in her dusty room from the construction, so she really appreciated the comforting and soothing properties of a healthy soup.
This recipe was definitely a favorite! I can easily see myself making this a staple in my diet, especially when it gets chillier outside. It has protein, veggies, and healthy starch!
I think what really made me love this recipe was the suggestion to add rosemary and thyme to the broth. I’ve never cooked with fresh rosemary or thyme before, but I learned that the aromas and flavors are divine. I didn’t use all of the fresh herbs that I had bought so I have been using them in tea to alleviate menstrual cramps. I’ll add that recipe another time!
The only somewhat negative thing I have to say about this recipe isn’t really negative but I feel like it took longer to cook than the recipe stated. Granted, I may not have been following the boiling directions properly.
The issue was that I feel like the lentils took longer than 20 minutes to become tender. As I mentioned in my previous lentil recipe post, I had undercooked the lentils before, so when I cooked them this time, I waited until they were very soft. This took more than 20 minutes for me, but perhaps with soaking them, it would take less time. I haven’t tried soaking lentils yet.
Since I cooked the soup for longer than the recipe called for, a lot of the broth evaporated, as you can see in the picture above. I only had one box of broth though (I used Rachael Ray’s veggie broth), so the soup was more like a…stew. Which was perfectly fine to me, but next time I’ll be buying two boxes of broth to make this soup.
2. Rachael Ray’s Portuguese Chourico and Kale Soup
I had a ton of leftover kale (pretty much 1lb of kale), so I found this soup recipe which called for kale! I also had leftover potatoes, which were needed for this recipe. The only ingredient I had to buy was chourico and chicken broth.
This recipe required less preparation than The Minimalist Baker one because I only had to chop up the potatoes and chorizo, whereas the other one I had to peel and cut the carrots, cut the celery, cut the potatoes, etc. In the video of this recipe, Rachael Ray literally throws everything into the pot, which I felt was very accurate. I recommend watching the video by the way because it’s such an old video of her, it’s great!
Doesn’t the picture above look fantastic?! It smelled and tasted as good as it looks too. Anyway, this recipe was simple. You saute the onions and potatoes, then once those ingredients are cooked a little, you add the garlic, bay leaves, and all the kale. I left about two handfuls of kale in the bag to use for omelets.
Once the kale wilts, which took longer than 2 minutes for me probably because the stove was too low, but once that did happen, I added the canned garbanzo beans, which I rinsed unlike what she does in the video, tomatoes, and broth. I didn’t have canned tomatoes so I just chopped up two fresh tomatoes. Once again, I used Rachael Ray’s broth, but I used her chicken one this time.
Once the potatoes are cooked, you are done!
I was the only one that ate this soup, so I can’t speak on how anyone else felt about it, but I loved it! I’ve never had soup with chorizo before but I loved it because it added heat that most soups I’ve eaten lack. It was also more filling than the previous soup because the protein wasn’t just lentils. This soup had chickpeas, which are super filling, and chorizo, thus it was a more well-rounded meal for me!
I will just say that the original recipe called for waxy potatoes, which I did not use so that may have allowed the cooking time to be about 30 minutes for me. Instead, I used the regular baking potatoes that I had bought for the vegan soup recipe, which were soft even when raw. I also did not peel the potatoes for this recipe because who has time for that??
I made the same mistake I made previously with the insufficient amount of broth in this recipe too, despite making it several days later and realizing my initial mistake! The reason I made this one wrong too was that the recipe specifically called for one quart of broth, so that’s what I bought. Again, always get another container of broth, unless you don’t mind stew-ish soups.
The last thing I have to say about this recipe is that it required you remove the casing from the chorizo. I didn’t do this and I don’t think Rachael did it in the video, but if casing bothers you, feel free to do it.
So, that’s it for me on soups! I am definitely taking a break from the soup world for a bit, but when I do want more soup, I can reheat the leftover Portuguese soup I stored in the freezer.
Do you enjoy soup in the summer? What is your favorite soup recipe? Tell me in the comments below!
While I usually eat pretty well, I’ve refined my diet more to benefit my skin, ovulation cycle, and my body! The meals I’ve been eating have been filling and delicious, so I wanted to share them. I only included breakfast and lunch because my lunch is usually leftovers from dinner.
This isn’t just any toast- it’s toast with goat cheese! I don’t regularly eat goat cheese but since I’ve eliminated dairy from my diet to benefit my skit and ovulation, I’ve chosen not to consume cheese from cows. Thus, goat cheese has come into my life and it’s quite good! I purchased a small, spreadable one from the grocery store and it helps keep me satisfied until I finally eat lunch at noon. Goat cheese and toast was a recommended breakfast in the book I’ve been reading, Period Repair Manual by Lara Briden, because goat cheese has some protein and the toast provides carbs. I eat some berries (and take some to go!) to make things a little more tasty.
By the way: If you don’t already, you should follow me on Goodreads and I’ll follow you back!
I also make some chai in the morning in lieu of coffee so I avoid the caffeine-jitters. The chai I make is from an Indian store and my girlfriend taught me how to make it. It is my absolute favorite morning beverage, aside from coffee, because it is spicy and flavorful. Lately I’ve been adding almond milk to it and a teaspoon of honey. Sometimes I add a teaspoon this rose syrup too, also from an Indian store. It has a flowery taste and it’s quite delicious! I find it important to note that any form of corn syrup is not an ingredient in this syrup, instead, the main ingredient is sugar.
Lunch at Noon:
Most of this stuff were leftovers from the dinner my mom had made the night before. Not all of my food is visible but inside this container is salmon, cod, fried eggplant, potatoes, arugala salad, green peppers, and tomatoes. It all can be eaten cold, which makes things more convenient.
To ensure I get sufficient carbs in my diet, I also bring rice that I make.
This is the rice that I prepared the night before to bring for lunch. It is a recipe my girlfriend taught me and it is my favorite food. It’s soooo good because it’s so flavorful and satisfying! I didn’t have all the necessary ingredients to make it correctly so I had to improvise a bit, but it is still delicious and easy to make.
For this version of my girlfriend’s recipe, I sauteed some chopped yellow onions and cumin powder in a pan of hot olive oil. Then I added the soaked and rinsed Basmati rice and water. After that, you just let the rice boil and the water evaporate!
These meals are satisfying and delicious, which has been great since I’ve been expending a lot of physical energy during my training.
What do y’all eat when you are working out or you spend a whole day adventuring/traveling?