• Speaking My Mind

    Life During the Apocalpyse Part 3

    It’s June now, and I am doing much better mentally than I was at the beginning of the quarantine.

    Yes, we are still in quarantine.

    Being optimistic about life feels more plausible now that lockdown restrictions are slowly being lifted…but anyway, I’m not here to update you on the status of the world. I want to share with you what I’ve been up to these last two months!

    Quarantine has forced me to slow down, reflect, reevaluate, and initiate new action. While I would hope to never endure a quarantine again, I think I have taken advantage of this time in a few different areas of my life. Those areas include my mental well-being, my career goals, and my yoga teaching.

    After several mental breakdowns two months ago that put a strain not only on my mental well-being but also on the relationships I have, I decided to make finding a therapist a priority. I had been considering getting a therapist a few months prior, but I kept making excuses, which was easy to do when I was busy running around living the life of a twenty-something-year-old woman. Quarantine made it difficult for me to continue to ignore my mental health though.

    After some research, I decided to try BetterHelp because it was affordable without health insurance, it was easily accessible since the communication is digital (which is perfect during quarantine), and it offered a lot of flexibility. It was super easy to set up an account and get matched with a therapist- you answer a few questions and share any preferences you have for the type of counselor you want, and that’s really it!

    Some things I really like about BetterHelp include:

    • I can message my therapist at any time and as frequently as I want. This has been great for bad days when I need to just dump all of my feelings.
    • There are group workshops weekly that you can sign up for on different topics such as managing worry, toxic friendships, trauma, etc.
    • There is a weekly “live” session with your therapist and you can choose how you communicate. I’ve been opting for the video chat format but you can also choose a phone call or live-messaging.
    • My therapist has been sending me BetterHelp’s worksheets to help me work through areas I need more support in, and I find the worksheets to be useful. One that I’ve particularly enjoyed is about decatastrophizing worries.
    • I also really like my therapist, but if I didn’t connect with her for any reason, I can request a new therapist.

    Please do some research before deciding to try virtual therapy. I’m not an expert, but what stood out to me as the biggest drawback to virtual therapy was that counselors at BetterHelp can’t diagnose any mental illnesses and they also can’t prescribe medication. Please do research to determine which type of therapy is right for you.

    If you do want to try BetterHelp though, you can click here to get one week free. This is an affiliate link so if you do sign up via this link, I would also get one week free.

    In addition to therapy, I have begun graduate school!

    I honestly did not expect 2020 to be the year that I enroll in a program…I thought I was going to be traveling a ton this year. Fortunately, I did travel before the quarantine began at least. But let me tell you about the graduate program!

    I decided to enroll in graduate school after losing both of my jobs and after having a difficult time getting a new job. The challenges of getting a new job during a pandemic are likely related to the pandemic’s impact on the economy, however, I also began to notice that many jobs I was applying to preferred candidates with a CPA, which I don’t have. Thus, I decided to pursue a Master’s degree in Accounting so I can be eligible to take the CPA exam when I finish!

    Graduate school has significantly benefited my mental health while I’m continuing to search for work because it provides me with a little more purpose daily and I know I’m working toward a specific goal. It’s been a rewarding experience and I’m very proud of myself.

    The last significant change I’ve made in my life over the last two months has been establishing an online yoga presence.

    Since I was teaching at a community gym that provided me with clientele, I wasn’t focused on promoting myself or creating an online presence at all. Unfortunately, I lost my clientele during the pandemic because I don’t have anyone’s contact information and I wasn’t connected with anyone on social media at all.

    So I’ve recently created an Instagram, a Facebook, and a YouTube account! I’ve been primarily making short yoga videos, and most of the videos are chair yoga videos. I’m still experimenting with the online yoga stuff and I don’t have fancy equipment, but it’s been a ton of fun putting myself out there in this way. My partner has been supportive of it, which I really appreciate. His support has been the fuel for a good portion of my motivation to even do it at all.

    If you are interested in any yoga content, please click on the following to check me out on Instagram, Facebook, and YouTube. I am “Yogini Victoria” on all of those platforms.

    Thank you for reading and for being here. Please let me know in the comments below how the last two months have been for you. Please make sure to include one thing that you are proud of, no matter how small it may seem 🙂

    xx Victoria

  • Speaking My Mind

    Life During the Apocalypse

    I’ve been ready and eager for some change since the end of last year, which was fueled by a new relationship, dissatisfaction with my full-time job, and aspiring for more in my life. I wanted more money, more independence, more responsibility, more education, more experience, more travel…more, more, more.

    So I set out to achieve all those things. I asked for a raise at both of my jobs, I started researching where I can take my career next, and I booked a trip to New Orleans.

    I was so excited about the NOLA trip because although I’ve traveled since graduating from college, I haven’t gone somewhere entirely new to me since 2017. This was also the first trip I went on without my family since the summer of 2016.

    The NOLA trip was more wonderful than I could’ve expected or hoped for, but as I was there, news that the coronavirus was becoming more serious in the US emerged.

    When I returned to work on a Monday, I returned to an entirely different company. My boss, who had foreshadowed that he wasn’t going to be there when I returned, was indeed gone. Two of my colleagues in the accounting department were also let go, and sixteen other people in the company nationwide were gone too. On top of all of that, the people that remained, including myself, took a pay-cut in the hopes that the company could weather out this uncertain and ruthless storm.

    Shortly after that, I lost my yoga job because the community gym I worked at understandably shuttered its doors.

    Now, the entire country and a majority, if not the entirety, of the world are living in an apocalyptic reality. A reality without physical human contact in lieu of virtual human connection. A reality with an unstable economy, loss of jobs, weakened immune systems, and loss of lives. My heart goes out to everyone who has been adversely impacted by this virus.

    The reason I’m writing is because…aside from craving to connect with you all, I’m intrigued by how strongly I desired so much change in my life…and in a month, my life has changed significantly…in a way I could not have even fathomed. Now I crave the familiarity and comfort of the past, even though I wasn’t my happiest a month ago. In hindsight, however, there was so much to be grateful for that I had taken for granted. A month ago, I was able to see my boyfriend every weekend, I was able to go to the grocery store without fear of getting sick and/or spreading illness to others…and I was able to leave the house.

    While it feels like there was more to be grateful for a few weeks ago, I remind daily myself that there is just as much, if not more, to be grateful for now. For example, my family, my friends, and I all are healthy, and I hope that continues.

    I am grateful to have a safe home to live in with clean, running water, electricity, and wifi. I am grateful to have the love and support of my family and my community. I am grateful for my “capital-Y” Yoga practice, which I’ve been leaning into so much lately…just to keep a smile on my face. I’m grateful to be growing and exploring my meditation practice and I’m grateful to share that with others via videoconferencing software. I am grateful for videoconferencing software and for cellphones. I am grateful to all the healthcare workers on the frontlines of this battle, and to all the scientists researching and studying this virus to develop better tests, vaccines, and cures.

    If you’re inspired to do so, please share what you are grateful for in the comments below. Stay safe, and much love.

    xx Vic

     

  • Speaking My Mind

    Breathless

    It’s almost the end of January…how has everyone’s 2020 been going?

    Thus far, 2020 has completely taken my breath away!

    But seriously, I haven’t been able to breathe. I have two inhalers for asthma that has developed as a result of a bacterial infection in my sinuses.

    My sinuses and lungs have been an issue for a month now. It began with bronchitis, then a false diagnosis of strep throat, a visit to an allergist, and finally, an ear-nose-throat specialist. I’m currently back on antibiotics and I’m hoping that all of this inflammation will finally go away.

    My inability to breathe has been a very…enlightening experience. I don’t think I ever took breathing for granted, however, I am now even more grateful that I have an overall healthy respiratory system.

    These health issues have impacted my ability to go about my daily routine, such as working out and teaching yoga. Even talking and walking has been difficult because I’ve been gasping and coughing for oxygen. It’s also been extremely frustrating going to different doctors every week in the hopes that they can figure out what is going on with my body.

    Although I haven’t been able to practice the physical aspect of yoga lately, I’ve been revisiting the more philosophical part. As a yoga teacher, I’m reminded not only of the importance of breath but also the importance to pause. Literally. Because moving too fast and too much left me breathless. After the hustle and bustle of the holidays, pausing to rejuvenate is so important.

    One of the many benefits of pausing recently is that it has allowed me an opportunity to reflect. I’ve been reflecting on my accomplishments and I’ve been considering what I still want to do. I’ve also been researching how I can accomplish my desires.

    This is all to say…I’m ready to make some big changes this year. I don’t know how to go about all that I want to do, and I don’t know if I’ll be able to do all that I want to do…but I am eager to transition from how I want to feel in 2020, to actually making decisions that would get me there.

    The yoga class I took yesterday explored the “manifestation current” of the chakra system. For those of you that don’t know what the heck I’m talking about, the chakra system is the philosophy that there are energetic centers along our spines and each center is affiliated with different qualities. For example, the third-eye chakra (the space in between your eyebrows) correlates to intuition and visualization. Ideally, all the energetic centers should be balanced, however, most people’s chakras are not balanced all the time.

    The “manifestation current” of the chakra system can be applied to achieving a dream. This current begins at the crown of the head with a wish/idea/feeling, it travels down the spine, and at the root chakra, or at the base of the spine, the dream manifests. Obviously, there are many processes in between. The in-between is probably the most thrilling part of the whole journey!

    I began 2020 at the crown chakra- primarily focused on feelings I desire rather than specific, concrete goals. Being forced to pause because of my respiratory issues has allowed me to begin to visualize experiencing those feelings, so I moved down to the third-eye chakra. Without even realizing it, I’ve already traveled to the throat chakra because I’ve begun to vocalize what I’ve visualized with my parents and with my boyfriend to get their feedback and insight. I suppose I’m at the heart chakra now, which is the center of the chakra system. It also means I’m slowly approaching the part where I start taking action.

    I’m both excited and terrified of this part because I’m afraid to feel unstable. I’m afraid of what I don’t know. I’m afraid I will handle change as terribly as I did when I graduated college…I’m afraid that I will be too hard on myself and thus, get in my own way.

    At the end of the day though, I don’t want my fears to prevent me from pursuing what feels right to me so…I’m going to be trying some new things this year. Hopefully, I will soon be able to say that I’m breathless not from my respiratory issues, but from my excitement for all that I have been working toward.

    What has been leaving you breathless from excitement lately? Please let me know 🙂

    xx Vic

     

     

  • Speaking My Mind

    This Is Twenty-Four

    My birthday was nearly a month ago now, and so much has unfolded since then.

    I went to Boston with my mom for my birthday weekend. This little trip was intended to re-experience the Boston trip we went on when I was in high school and looking at universities in the city. This trip, however, was way better because I was able to drink and we also didn’t have an itinerary. We simply ate, drank, and walked around, and it was wonderfully wild!

    A few days after my birthday, the lawyer I’ve been seeing gave me a beautiful journal with a letter he wrote in it. The letter was a reflection of his trip to Mexico and of our time together so far. At the end of it, he asked if I would be his girlfriend, and I said yes.

    We’ve been spending our weekends together since weekends are the best time for us to hang out. Our weekend activities have included going to concerts, meeting each other’s families, meeting each other’s friends, going to breweries, cooking, watching movies/TV, walking his dog, and silently doing our own thing in the same room. We’ve been having a ton of fun together and I will definitely have to write about him more soon.

    As incredible as November has been, it’s also been one of the most stressful months of 2019. Both my full-time and part-time jobs are growing tremendously, and with all the change, there is stress.

    Prior to November, I was subbing at my yoga job too frequently, and as a result, I burned myself out. Before I could fully replenish, I started working late at my full-time job. On top of all of that, I’ve been attempting to balance a consistent yoga practice, seeing my boyfriend, meal-prepping, spending time with family…etc, etc. Unfortunately, something had to give, and for me, that has been writing.  

    So, instead of posting once a week, I will aim to post every other week. At least until after the holidays.

    How has everyone’s November been? Let me know in the comments!

    xx Vic

  • Speaking My Mind

    Harmony

    My life has been flowing pretty well.

    Seven months in, and I still enjoy my full-time job. I am continuing to learn so much there and I feel like I’ve made some valuable contributions. Additionally, I have a thriving part-time yoga-teaching job. I’m currently teaching two classes a week, but in 2020, I will be teaching three! Career stuff aside- I’ve accomplished a few of the goals I made for myself for 2019 and I’ve been upgraded from my dad’s old car from 2011 to my mom’s car, circa 2016.

    Essentially, I am living the life that I couldn’t even fathom as a possibility last year, however, I have been a bit depressed. I’ve been excessively critical of myself for being stuck in a routine, for not socializing enough, for not traveling, for not being adventurous, for not learning from my past mistakes, and for being unhappy when I have so much to be grateful for.

    Can anyone relate to this??

    I did an oracle reading the other day to help me refocus, and the card I pulled for my “obstacle to overcome” was “Harmony.” This caused me to wonder what exactly do I believe I need to be in harmony? 

    A year ago, I believed I needed a full-time job to feel at peace. I wanted to have somewhere to go every day, a place where I could make an impact. I wanted purpose and I wanted to begin my professional career. I also wanted to teach yoga so I could my passion for it.

    I have acquired both of those things, so now what? 

    Interestingly, one of the things I wanted last year but I feel at peace with now is graduate school. I am not anxious about going to graduate school. Don’t get me wrong, I still want to pursue higher education at some point, but I know that that “point” is not now. Based on my experience with flowing, I am confident that I will know when I am supposed to go back and I will also know what I want to study. So the lack of graduate school plans isn’t causing my current dissatisfaction.

    I suspect that my unhappiness and mild depression are primarily due to my feelings of nostalgia. It seems that when the temperature cools down in autumn, I begin to reminisce and romanticize the past. A year ago I was romanticizing my childhood, which was pretty wonderful, but at the end of the day, I was focusing on the past because I was lonely in the present. My childhood friends had all moved away and thus, I reminisced about them.

    Currently, I’ve been reminiscing about the hellish campaign job I had last year as well as my last relationship. I think the reason I’ve been nostalgic about my campaign job is that I miss some aspects of that job that I don’t have in my current position. For example, I miss the social nature of that job, although, at the time, I hated that the socializing was often late at night. In regards to my last relationship, I miss having someone to talk to daily. This is largely why I’ve been keeping myself busy with online dating.

    How can I find harmony with where I’m at right now? 

    The cards suggested I use guidance from higher powers, whether that be figures of authority and/or spiritual figures, to support me. I think I need to practice what I teach in my yoga classes: being present.

    Aside from practicing presence to achieve harmony, I have been writing quite a bit, I just haven’t been sharing my work. It’s been frustrating to spend hours or days on something and then have the work not feel…true to myself anymore. Maybe those feelings will change but if not, I’ll be working on new content. 🙂

    Have a great week, everyone!

    xx Vic

     

     

     

  • Speaking My Mind

    On This Episode of the Bachelorette…

    I will admit that I have developed an online dating addiction. I’ve been spending most of my free time “swiping” on my dating apps of choice, OkCupid and Bumble, and striking up conversations with various strangers in the hopes that one of them will have the potential to become a romantic partner.

    While I spend way too much time on dating apps, I’m not ready to stop using them just yet. There’s something enthralling about the mystery and ease of chatting with new people online. Of course, it’s not always a glamorous experience: last week I was feeling pretty desperate and depressed about dating, considering what happened with the Marine. 

    Long story short: I got totally swept up in superficial chemistry with the Marine and I was treated like a piece of meat. I behaved the way twenty-year-old Victoria did (chasing faux-passionate, horny guys with reckless abandon) and unsurprisingly, I got the same disappointing, hurtful, and depressing results.

    Thankfully, I’ve since been feeling more optimistic about dating after a week of introspection and self-care. So on this episode of the Bachelorette, I want to share with you the latest update on the contestants for my heart!

    Here is a recap from last week’s episode:

    1. The dark, sexual/pervy, introvert without a social life and little family has been eliminated. He resumed school a few weeks ago and neither of us has reached out to each other.
    2. The insecure, angsty/poser guy who is also an aspiring chef continues to slide into my inbox in an attempt to make plans with me. He moved to Brooklyn recently though so I’m not particularly keen on making plans to meet with him, considering there are other people in close proximity to me that I actually have chemistry with.
    3. The very thoughtful and positive 31-year-old with a BA in psychology who works at Whole Foods and lives nearby: We went on a casual lunch date on Labor Day and I had a ton of fun with him, however, I am not attracted to him in any capacity. He continues to reach out to me and he has asked me out for a drink, but it’s hard to make plans with him because we have completely opposite work schedules. If possible, I’d like to hang out with him again but I doubt any romance will be blooming between us.
    4. The casual, friendly, local-to-my-area mechanic that actually lives in my town and goes to the gym I work at: I tried to make plans with him last Saturday but he ghosted me and has since been MIA.
    5. The random older guy that works in supply chain and wants to smoke and hang out at his place AKA fuck: Why did I even list him in the first place? Eliminated.

    There are more, newer contestants now, but none of them are particularly noteworthy at the moment. Well, except for one person.

    I am currently pretty interested in a mechanic from Iran. We’ve been corresponding for about two weeks, and he’s the only person I’ve connected with through Bumble so far. (All of the other candidates have been through the courtesy of OkCupid).

    The mechanic has completely different vibes than the Marine did, largely because, unlike my experience with the Marine, I’ve had control over the relationship. Plus, he’s considerate and sweet. Here are some examples:

    • The mechanic never asked for my number; I voluntarily gave it to him after some pleasant conversation.
    • I initiated Facetiming with him
    • He consistently texts me “good morning” and “goodnight” daily, without prompting
    • He doesn’t try to talk to me 24/7 and he’s not particularly flirty. Once in a blue moon, he’ll call me “cutie” or something subtly flirty, but that’s it.
    • The first time I called him, I wanted to speak to him only so he could listen to a story I wanted to share with my yoga class the following morning. When I woke up at 5am to teach that class, I noticed that he had sent me a thoughtful text about how my story-telling was great and how I was going to do a great job sharing the story with my class.
    • He has one of the deepest, smoothest voices I’ve ever heard. It’s a radio-quality voice. Considering how incredible his voice is, I thought it was ridiculous that the first thing he said to me was that my voice would be great for NPR. From listening to cringe-y recordings of my own voice, I objectively know that that’s untrue. Yet he is very adamant about how nice my voice is. 

    While there could be potential with this guy, it’s too soon to tell because we haven’t even met in person yet. I’m hoping to meet up with him this weekend or sometime the following week to see if the slow-burning chemistry and attraction exists face-to-face.

    In the meantime, however, I am working on prioritizing myself. As much as I want to connect with someone, the experience I had with the Marine made it evident that I need to connect with myself first. The fact that even after everything transpired with him, I still wanted to reach out to him, is severely concerning. I kept wondering what he wanted, what he needed…and at some point, my subconscious snapped at myself and loudly said, “Victoria, what do want?”

    I had completely stumped myself.

    Yeah, I had some ideas of what I wanted, but I was having such a hard time specifying and vocalizing them. I’ve since been able to accomplish this after writing, meditating, taking meditative asana classes, reading, spending quality time with my family and friends, and listening to uplifting podcasts.

    This is where I’m at now with “what I want,” which I’m no longer afraid to demand:

    I want to find someone that I have a deep connection with intellectually, emotionally, and physically. I want to feel excited about that person and I want the chemistry to be really strong…kind of addictive. I want to be magnetically attracted to one another. I want to go on dates and spend quality time with someone. I want someone with emotional intelligence and I want someone who completely respects me. I want to feel safe with this person before I choose to be physically intimate with them. But physical intimacy is not important to me right now…I can find that with anyone. I can’t find a deeper connection as easily, but that’s what I want. I want more.

    In one podcast I listened to last week about the Law of Attraction, I was reminded that once I stop wanting something, then I will get what I want. I will get what I want when I stop wanting it because when I stop wanting it, my vibrational frequency will match the frequency of already having what I want. Which means that what I want will no longer matter.

    A simple example of my confusing explanation is how I flowed effortlessly into my current full-time job. I asked the Universe for a job, and then I knew I was going to get it. This “knowing” caused me to stop focusing my energy on wanting a job, thus, my frequency matched the frequency of already having the job. It was then that the job seemingly fell into my lap not through my parents’ connections, not through other professional connections, but through my part-time yoga job.

    I’m not quite at the phase of “knowing” that I will find a compatible partner yet. Since my breakup in February, I continue to doubt the Universe’s plans for me, although the doubt certainly has lessened.

    I will leave you all with one more quote from the podcast:

    The Universe is not withholding from you and giving to another. – Jess Lively, The Lively Show

    We will all get what we need in due time. In the meantime, I am going to do my best to enjoy the journey.

    xx Vic

     

     

  • Speaking My Mind

    6 Months From Now

    Dear me,

    In the midst of uncertainty, I will make it through. I embrace uncertainty and I enjoy every moment of the journey. I trust my intuition’s guidance and I release fear.

    Six months from now, I will have attracted more abundance in my career. I will have been at my current job for a year and I will get a raise. My role will change as well because I’ll be given more responsibilities. I will be recognized for all of my hard work and I will reap the benefits of my work.

    Six months from now, I will have learned more as a yoga student and I will have brought those lessons into my classes, as a yoga teacher. I will have continued to grow and challenge myself to become a better teacher for my students. I will have evolved spiritually, and I will have become more connected with my intuition.

    Six months from now, all of my relationships will be positive. I will be demanding from others the respect I deserve, even if it’s uncomfortable to do so. The people that enter and stay in my life will be people that add value and love to my life. I am deserving of relationships that support me, are peaceful, and mutual.

    Six months from now, I will remember how I found the love I was initially seeking from others, within myself. I will reminisce about all of the love I’ve shown myself. I will delightfully recall the dates I’ve taken myself on, the gifts I’ve purchased just because they bring me joy, and most importantly, the kindness and compassion that I’ve overwhelmed my being with.

    Six months from now, I will recall all the ways in which I’ve nurtured self-love. That self-love will become part of who I am.

    Yours forever,

    Victoria

  • Speaking My Mind

    Reflecting on My 2019 Goals

    Now that it’s May (how is it May already?!), I would like to take a moment to reflect on my goals for 2019. Below is where I am at in my 2019 aspirational list.

    Top 10 Goals for 2019

    1. Allot weekly yoga studying time – I was doing this…then I stopped. I am going to be doing some yoga workshops though.

    2. Establish a consistent meditation practice, at least weekly – Always a work in progress. However, my boss has introduced me to a local Buddhist meditation center that I now visit.

    3. Plan and execute a chakra yoga class series for the spring – May not happen until the fall?

    4. Research and book a yoga workshop/training for late 2019/2020 – This is happening!

    5. Confidently making decisions! (Such as for grad school) – I have been actively working on trusting my inner voice.

    6. Integrate cardio at least weekly into my routine – Thanks to my yoga job, I have definitely been integrating cardio via a cycling class. I love the community and I love cycling!

    7. Work daily on a long-term writing project – I’ve been in a rut lately so writing has taken a back burner unfortunately.

    8. Continue to maintain this blog and begin planning how to expand it – I am maintaining this space but I’m not expanding it…I don’t think expanding it is my goal. I just want to be creative more frequently.

    9. Complete the rest of the half-read books that I have. – I have finished several half-read books, such as Jane Eyre and Pride and Prejudice. I had an affinity for older literature for a few months ago.

    10. Create a ritual for my ancestors – This still needs to happen

    What I’d like to focus on at least until the Summer Solstice is creative writing. I’ve been reading so many books lately and I’ve been inspired by all of them, but I haven’t been taking the next step, which is to use my inspiration! I think I just need to find a better balance between reading and writing.

    I feel that way with yoga too. I spend most days practicing asanas, but I need to integrate more studying of Yoga philosophy. Initially, I thought I needed to improve my sequencing to become a better teacher, but currently I think I need to explore spirituality.

    Now I invite you to take this opportunity between the Spring Equinox and the Summer Solstice to realign and refocus. Are you on the track to achieving any goals? Have you neglected some goals? Have your desires for 2019 changed?

    Let me know in the comments below!

    Xx Vic

  • Speaking My Mind

    April Showers Bring May Flowers

    Today would have been the second-year anniversary with my ex. Although we didn’t quite make it to two years as a couple, she was part of my life for more than two years and…I didn’t realize how much of an influence she had on me until she was gone. She has seemingly tainted everything.

    Parts of my wardrobe were either gifts from her or they are from activities that we did together. Places we went together, that I still frequent, remind me of her. Some items I use daily are gifts from her. She’s permeated most, if not all, aspects of my life.

    I also hadn’t realized until recently that it was never possible for things to end well between us because we hadn’t been on the same wavelength for a long time. So…processing that has been devastating.

    A few other things have been difficult to process as well lately.

    Tomorrow my cousin would have turned twenty-eight. I wish she was still here with us.

    I haven’t really talked about this much, if at all, but my mom is beginning treatment next week for her cancer. She was diagnosed the day after my cousin passed away, so it’s not exactly a new situation. She’s doing well, but what she is enduring is scary and exhausting. This will be her first time doing any type of treatment. Yoga has been helping her tremendously though. She goes to all of my yoga classes and has been practicing pranayama (breathing) and mindfulness in her everyday life, especially when she goes to the doctor. I’m really proud of her.

    Then things will become a little sunnier.

    A few weeks after she begins treatment, my sister will graduate from college. I’m so proud of my sister, but I can’t believe how fast time flies.

    The week after my mom is finished with treatment and after my sister graduates, my family and I are going on a much-needed and well-deserved vacation to Disney to celebrate all of the endings and to welcome the new beginnings.

    So…while April may be a difficult month, it’s watering the soil to support growth in May. Hopefully there will be many flowers.

    xx Vic

  • Speaking My Mind

    Planted Seeds

    Good morning, everyone! Happy Friday!

    I apologize for my absence last week. Unfortunately, I came down with a cold on my first day of work, so when I wasn’t working, I was sleeping. I’m grateful to report that I feel significantly better and that I’m back to my regular self!

    Aside from being sick, the last few weeks have been insightful and exciting. Before I started my new job, I took advantage of being unemployed by going on small adventures.

    The first two days of the week, I subbed at my previous temp job so I got some extra spending cash for my adventures. On Wednesday, I went to my alma mater and ate lunch with my sister. Then I spontaneously had dinner with my ex. On Thursday, I caught up with my friends from my Europe travels. It’s always wonderful to see them. Friday, after teaching my AM yoga class, I went to the city with my sister. Because it was so nice out, we walked a ton, it was fantastic. Then on Saturday, I visited a friend’s new apartment and neighborhood. The area had such a LGBTQ/hipster environment, it was cool to experience. On top of everything, I subbed for a yoga instructor all weekend.

    I suspect all the adventures, plus subbing all the yoga classes, were taxing on my immune system, causing me to get sick. It was well worth it though.

    Last Monday, I began my new job! I’ve been enjoying it a lot. My boss is kind and supportive, my coworkers are lovely and helpful, and the work has been challenging and exciting. The only thing I’m having a bit of a difficult time with at this new job is the amount of sitting I do all day.

    I’ve worked in an office before, so it’s not like I’m completely unaccustomed to a desk job. However, the previous office I was at was larger, so important places like the bathroom, the printer, and the kitchen were further apart, thus I walked more. The office I’m at now is significantly smaller, so I take probably 10 steps total to either go to the makeshift kitchen, to get something from the printer, and to go to the bathroom. All the sitting causes me to feel antsy, so sometimes I stand at my desk while I work. Unfortunately, the desk is not accommodating for working while standing, so I can’t stand for very long. I may get something on Amazon to make my desk and thus my workspace more comfortable. And/or I may go on a brief walk during my lunch break. If you have suggestions or thoughts, please share in the comments!

    Another new thing going on in my life: last week I taught my first yin class at the local community center/gym I regularly teach at. I’m so grateful to have this opportunity to teach an additional class and to teach a different yoga discipline. I am continuing to research workshops to take to expand my knowledge so I can integrate it into my classes. I have one in particular that I most certainly want to do, it’s just a matter of finding the courage to register.

    That’s about it for me. A lot of new seeds have been planted before the Spring Equinox. I’m eager to see what blooms.

    xx Vic

     

     

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