• Speaking My Mind

    How to Bounce Back from a Breakup

    When I was eighteen, everything familiar and comforting in my life had been blown away by the winds of change. I had gone away to college and thus suffered from homesickness, had to create a new life in a strange place, lost touch with many of my hometown friends, and I went through a difficult breakup. I wrote all about these things using a free version of this blog.

    Five years later, with a college degree and more life experience under my belt, I have found myself in a similar predicament, yet simultaneously different. I am back under my parents’ roof and thus desiring more independence, I have to create a new life in a familiar place, my friends are either working full-time or are no longer nearby, and I am going through a difficult breakup. Oh, and I seem to forever be in need of a permanent full-time job. I write about all of these things using this blog, which I now own.

    How has everything in my life changed while all remaining the same?

    All the heartbreaks I endured in high school led me to the discovery of an effective method to instigate change and growth to support the flourishing of myself as an individual. The method is to create a to-do list, and then tackle it! It’s simple, yet super effective and rewarding. You can see my previous breakup-recovery to-do lists here, here, and here.

    How to Bounce Back from a Breakup

    1. Keep applying for jobs. I know, this is probably the most eye-roll-inducing item on the list considering “applying to jobs” is all that I’ve done since May. I will land a job soon though, I’m positive of it.
    2. Clean my room and the spare room, which is essentially a disastrous extension of my room because it’s filled primarily with my own belongings. I don’t need that much shit! If most of it was thrown out, I wouldn’t even notice. Plus, by organizing my space, I am more prepared to move out.
    3. Get a haircut and paint my nails. Sure, they’re not necessarily transformative tasks, but I am well overdue for a haircut and painting my nails would make me feel fancy, which is important. I want to feel good about myself.
    4. Plan a weekend trip, then actually follow-through on it. It’ll be something to look forward to, which I definitely need.
    5. Lean on the friends that I have during this time of healing.
    6. When I get a job, fearlessly put myself out there, both professionally and casually. Perhaps I can make some new friends through work.
    7. Finish reading Don Quixote because I’ve been meaning to finish it for over a year, plus it’s hilarious, which I definitely need in my life right now.
    8. Resume reading my chakra book so I can begin to create chakra yoga classes. That will be a fulfilling project to work on and to share with my students.
    9. Do guided meditations for a few weeks to establish the habit of meditating. Meditation is medicine.
    10. Find something weekly to get excited about and to look forward to. This can be something as simple as treating myself to a nice meal or trying a new class at the gym.
    11. Free-write daily to alleviate my burdensome thoughts. Express myself and my creativity!
    12. Until I get a job, find ways to engage with people. This can be by making small talk with someone while I wait in line at the register or by offering someone I pass a compliment.

    This list was a little harder to make now that I’m no longer on a college campus where there are more opportunities for social interactions and activities. I did the best that I can though and these challenges will help me cope. I’ll update you all on this list in a few weeks.

    What is on your to-do list to enhance your life?

    xx Vic

  • Speaking My Mind

    Time to Try

    For the first time in four years, I had an anxiety attack.

    It completely caught me off-guard, despite the fact that I had been nervously calling my girlfriend, my sister, and my mom on the phone for an hour before it had happened. Also despite the fact that I’ve been practicing some negative daily habits for weeks as a result of a Vata-imbalance.

    For me, that entails following my whims: I fall asleep whenever I want to (AKA never a reasonable hour), I sleep in late, I create ideas but I don’t bring them into reality, I stress-eat, I distract myself with interminable episodes New Girl (which is a great show), and I lack a routine for diet or otherwise.

    Anyway, right before the anxiety attack, I was driving during one of the phone calls with my girlfriend, and my answers to her questions quickly became hysterical to the point where I couldn’t breathe and I had to pull over. It was horrible.

    The last time this happened to me, I was preparing for midterms as a first semester, first-year student at a large University. I was also recuperating from an awful breakup, I was homesick, and I was just…learning how to flourish when everything was incredibly new and overwhelming.

    I was afraid of failing my classes, nervous that I wouldn’t be able to make friends, and worried that I wouldn’t be able to succeed in college.

    While my circumstances are completely different now– I’m a graduate of that University, I overcame homesickness, and I have an amazing relationship that is so much better than I could have imagined– I am now learning how to flourish as an adult. It’s incredibly new to me and it’s overwhelming.

    I published a post recently about my fears, but they’re rather surface-level. My more deep-seated fears include being afraid of making a “wrong” decision, nervous to embark on something “too risky,” and worried that I can’t succeed in the real world.

    All of these fears have ultimately culminated in the stunting of my growth. My fears have become my reality because I haven’t been challenging them…instead, I’ve been holding myself back to prevent myself from my perception of disaster. Then I’ve been blaming everyone else for holding me back.

    After my anxiety attack, my sister pointed out that I have a difficult time making a decision because I have all these “ideas” but I hardly execute them. She also informed me that I doubt and second-guess myself consistently. How can I expect to move forward if my energy is so self-destructive?

    Prior to the post about my fears, I wrote about manifesting and persistence. While they are extremely vital methods toward success, they are insufficient if the way I treat myself is negative. So, more importantly, how can I channel positive, confident, loving energy toward myself to raise my vibration and ultimately attract other high-vibe opportunities that would enable me to achieve my goals?

    Well, this anxiety attack was a wake-up call that I’m not okay with holding myself back any longer. Now is the time to break this cycle and challenge my fears. Now is the time to take risks that may not always be successful, but that’s part of learning! Now is the time to try.

    xx Vic

  • Speaking My Mind

    If I Wasn’t Afraid, I Would…

    • Move out of state
    • Take a trip
    • Choose a grad school program
    • Apply to a grad school  program
    • Light a match
    • Drive on the highway
    • Chant more
    • Be confident
    • Be positive
    • Introduce more “yogic” things to my yoga class
    • Write a book
    • Develop my own business
    • Make malas
    • Reconnect with mentors
    • Pursue my passions, even if I’m uncertain where they will lead

    What does your list look like?

    xx Vic

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