• Yoga

    How to Find the Right Yoga Studio for You

    I had never been a member of a yoga studio until I finished my yoga teacher training, thus, my impression of all yoga studios, up until a month ago, was that they were all like the teacher training I attended: inclusive, positive environments that value the “capital-Y Yoga,” or the Yoga practice off of the mat.

    While this may be true of many or even most places, I don’t believe that it was true of the first yoga studio I went to to try to get a yoga job. (Which they did not offer me because they never even gave me a chance to audition, but they were doing me a favor. I just didn’t realize it was a favor initially).

    I bought a new membership pass at a local yoga studio, and the first class I took was taught by the owner of the studio. As a new teacher trying to get a teaching job, I understood that you have to take a class with the owner before asking about a sub-list.

    Well, I felt like the owner didn’t take interest in me as a new student. I believe it was the front-desk woman who asked me if I’ve done yoga before and asked me a little bit about myself. During the class, the instructor did not make any corrections, verbal or otherwise, to any of the students. I feel like there wasn’t an excuse to not do this, especially considering that the class was small, with about four people aside from myself, so there was an opportunity for the class to be personable.

    Another aspect of the class that I did not like was how she incorporated “yogic” things. She used the harmonium, chanting, and a gong, which I love, but if I was a new student who was not very familiar with Yoga, it may have been very uncomfortable. The only reason I was familiar with the harmonium and the chant was because I had undergone 200 hours of training, but the gong was off-putting to listen to for the first time (although now I love it), especially because there was no introduction to it.

    Despite my ill-feelings about the class, I had the pass so I took advantage of by attending different styles of yoga with different teachers. Unfortunately, I found all of the instructors to be similar in their teaching style (probably because most of them were trained by the owner) in that they don’t make any effort to get to know new yoga students in their classes and they didn’t make any corrections during the physical practice. Due to the lack of student-engagement, I feel like the instructors were more focused on themselves than on the students, which does not align with how I interpret the “capital-Y Yoga.”

    From my yoga teacher training experience as well as my own pedagogy, I believe the purpose of teaching Yoga is to helpguide, and support students. In other words, it is about the students. It is about inspiring them, encouaging them, and helping them find their confidence. It’s about challenging their bodies, mind, and spirit. It’s about sharing with them how Yoga is more than just the physical practice, and it’s about introducing them to the spiritual and philosophical side. It is about creating a community and it’s about creating leaders.

    There are more definitions of what a Yoga teacher’s purpose is, but these are the ones that stand out to me in this moment. Regardless, as you can note, all of these definitions are about the students. None of the definitions have anything to do with the teacher. 

    Unfortunately, I do not feel like the yoga teachers at the studio I was attending were creating leaders, though. I feel like they were keeping their distance from students by not engaging with them, which then reinforced their position on the hierarchy as a teacher.

    After a month of attending yoga classes at the studio, I had the opportunity to pay a reduced rate for a regular monthly membership. I considered it for a while, but then, when I talked to my girlfriend, real shit came up. After my surprisingly explosive rant to her, I realized this yoga studio was not for me. Their pedagogy does not align with mine, and I would be better off finding a different studio.

    So, how do you find the right studio for you?

    Tip 1. Look at the styles of yoga that a studio offers.

    If you want to take vinyasa classes, you probably don’t want to go to a studio that only offers Kundalini yoga, which is awesome but entirely different.

    Tip 2. Check Out the Studio’s New Membership Packages.

    Yoga studios draw you into becoming a member with new membership deals. The prices of these deals vary, so they may or may not be pretty comparable to paying for one class.

    For example, one class at the yoga studio I attended cost $20, and the new membership cost $39. The new membership was unlimited for the month too, thus, it was worth paying an extra $19 for unlimited classes. I attended classes nearly every day, and it served a greater purpose in my life by exposing me to my local yoga community as well as providing structure in my otherwise structureless summer.

    Some new membership packages, however, are a five or ten class pack, or the unlimited month is pricier. Regardless of what the packages are though, I feel like they are a great way to become acquainted with a studio to see if you want to stick with it. If I had attended only one class, I may not have realized that the studio wasn’t for me. If I wanted to continue to attend that studio after paying for once class, I would’ve had to pay the regular membership price instead, which is a lot more expensive. Thus, I recommend doing new membership deals if it feels right to you.

    If, after a month, you don’t feel connected to the studio, try another studio and take advantage of their new membership deal! On the other hand, if you do feel connected to the studio, become a regular member if that makes sense to you.

    Bonus tip: Most studios seem to use the company MINDBODY for scheduling, prices, class descriptions, and more. You can download the app and do your research there if you like!

    Tip 3. When you attend a class at a new studio, ask these questions:

    When you arrive:

    1. First, how do the front-desk people treat you? Are they pleasant, welcoming, and helpful?
    2. If you meet the owner, do they introduce themselves to you? Do they welcome you?

    The yoga class:

    1. Does the yoga teacher introduce themself to you before class starts, or at the beginning of the class?
    2. Does the yoga teacher take an interest in you?
    3. Do they offer modifications based on your physical abilities?
    4. Do they make verbal corrections and/or hands-on corrections? (The hands-on corrections should be made with your consent and they should be combined with verbal cues. They should also be necessary for either your safety or to come into the true form of the pose. Basically, they should not be touching you just to touch you).
    5. Do they care about the “capital-Y Yoga,” or the Yoga beyond the physical practice, and do they incorporate it into their classes?

    The studio overall:

    1. Is the studio clean?
    2. Is there water?
    3. Is there a bathroom?

    These questions are the most important to me as a new yoga teacher who wants to find a welcoming environment to share and learn more about my passion for Yoga.

    If you’re a member of a yoga studio, please share any other tips you have in the comments below!

    If you’re not a member of a yoga studio, what are your thoughts on yoga studios? Do you practice yoga, and if so, where?

    I used to practice yoga by myself in my living room, which I still do, especially when I’m practicing the classes I make. I really love the energy from doing yoga with others though.

    xx Vic

  • me sitting on a tree stump
    Speaking My Mind

    Life Update: Jobs, Doctoral Programs, and Teaching Yoga!

    I wanted to take some time to update y’all on my life because although this whole website is about my life, I don’t really post details of my everyday life anymore. Some interesting and cool things that I’ve been writing about since my senior year of college as well as in my oracle reading posts have been happening though!

    As of this week, I have two job interviews. One of them is today, and I have another one next week. The cool thing is that I’m actually interested in these jobs! It’s so exciting to have some potential opportunities in jobs that I actually want to do. I spent so much time my junior and senior year trying to put myself into a box of what I thought I was supposed to do and want, but it didn’t fit at all and it also didn’t feel good. While I am still on my dharma journey, or I’m still figuring out my purpose in life, I feel more excited about the jobs I’ve been applying to, and perhaps that’s translating into getting some interviews! I’m interested in research jobs because I’m a naturally curious and studious person, and I believe I’d have the most content life doing research. This brings me to my next update…

    …I am officially preparing to attend a doctoral program next fall! I am aiming to finish my GRE books by the beginning of September to provide ample time to practice until I take the test sometime in November. I reached out to my mentor from my first gender studies class, and she was super helpful! She’s doing an art history PhD program now and she knows someone who’s doing a gender studies PhD program that she’s going to put me in contact with. I’m eager to converse with the other woman about her experiences in the field thus far! I am still a little wary that I won’t be prepared in time for the applications, but I’m going to do my best by making some deadlines and goals for myself.

    The last update is that I have an audition for a yoga job at a studio near me! I’m excited and nervous, but hopefully, it’ll go really well. The MindBody App is an app that most yoga studios use for scheduling, and I’m listed as a teacher for the class I’m teaching, aka my audition. It was surprising and awesome to see my name there! Then, next week, I have the community class I’m teaching in NY, which will be good practice for me.

    The discipline and structure I’ve incorporated into my life, as well as the insight provided by my oracle cards, have been really helpful toward having these opportunities. The oracle cards have encouraged me to look at my life in a more positive light, and because they are so useful for reflection, I feel like they’ve facilitated the growth and positivity that I’ve harnessed. Daily yoga classes at a studio have also been helpful because it forces me to get up and start my day. I’m also forced to be around other people, which is super important for me to stay in a more positive headspace. Then, I added the library and Starbucks to my routine to do my GRE studying, PhD program research, and job applications. This forced me to get out of the house and encouraged me to focus, which has allowed me to make some progress towards my goals, which makes me feel better overall!

    So, that’s what has been going on with me these days. It’s nothing too crazy, nevertheless, it’s exciting and rewarding. Hopefully, some of these interview opportunities will become job opportunities, but if they don’t, that’s okay! I’ll have other interview opportunities coming my way. In the meantime, I want to be patient, be grateful for where I am now, and accept what is. I want to practice santosha, which is the Sanskrit word for contentment. It’s so hard to be content when things are going awry, but that’s when it’s most important to be content. Find contentment in discontent.

    So, I want to know…how can you practice more santosha in your life? I feel like this is a hard question, but it’s important to ponder it.

    xx Vic

  • Speaking My Mind

    Decisions, Decisions

    I’m now a certified vinyasa yoga instructor! I’m so proud of myself and so grateful to have been able to earn this certification. It has been life-changing and eye-opening.

    I’ve been wanting to write about my experience for forever, but the last two weeks have been unusually busy. Two weeks ago it was July 4th weekend and I was studying for my yoga final and spending some much-needed quality time with my girlfriend. Last week was the final week of my training and then we had a party to celebrate on Friday. Saturday I attended my step-grandma’s nephew’s wedding (weird? I know, but it was fun!) and then my parents left for a 10-day vacation. My weeks aren’t usually this eventful.

    Now that I’ve graduated both from college and this training program, my days have slowed down a bit, thus I’ve resumed the arduous and depressing task of applying for jobs! Also, yesterday I spontaneously purchased a new member pass to a local yoga studio to become more acquainted with the yoga community. I also am hoping to teach at this yoga studio. I have some other studios in mind too though in case it doesn’t pan out.

    Something needs to pan out though because I desperately need to work. The stress that comes with job applications has unfortunately returned, despite it being managed better due to Yoga as well as my wonderful girlfriend’s insight. I’m so pleased I got a month pass to attend an unlimited amount of yoga classes though because it will provide some much-needed structure until I figure out the job stuff. Plus I love yoga and I am trying different styles of yoga through this studio! It’s awesome.

    Some things I’ve been thinking about lately, other than jobs, have been doctorate programs and whether to create a website just for yoga stuff.

    In regards to the first thing…I still have to look at program curriculums but right now, I am interested in pursuing a doctorate in Women’s and Gender Studies. I feel nervous for being interested in that type of program though because it’s a relatively new field and aside from academia, I imagine job prospects to be bleak. That may not be the case but considering I have been having a difficult time getting a job with a degree in economics as well as WGS, I expect to deal with similar or worse challenges if I specialize in WGS only. On the other hand, because it’s a new field, I could be part of groundbreaking work such as helping to establish it as a notable field as well as being one of the first teachers in WGS to have studied WGS (currently, most WGS professors have diverse backgrounds of study ranging from Africana studies to economics to sociology).

    The other thing I’ve been pondering about is the development of a professional website. This website that I’ve been using for four or five years now is quite personal, so I feel uncomfortable sharing it with people that I know and using it to advertise my business…it’s not a business website anyway, it’s my personal website. I should probably make a professional yoga website but websites are not cheap and as I’ve mentioned before, I need a job.

    The lack of a job is making me nervous for next month because I don’t know what I will do. Will I be working a 9-5 an hour away from home? When will I have time to do yoga then? Will I get a job that will force me to relocate? How can I advertise for my yoga services if I can’t afford to make the website and if I have a job and can afford to make the website, how will I provide services if I’m working full-time?

    I’m uncertain when I should invest money to make money and when I should save it I guess. I mean..I invested money to get the training so maybe I should save it now and make a free yoga website until I am able to upgrade? Any thoughts?

    I keep revisiting my dream life scenario where I have my PhD so I am able to conduct research and teach, and then also teach yoga. To achieve this dream life though, I’ll definitely have to undergo some uncomfortable shifts of time-management and I’ll also have to do things I don’t enjoy. Or…as what Yoga philosophy argues…I may not expect to enjoy it but I should find contentment in what I’m doing regardless.

    I really want to write posts about yoga, which may be more suitable for a yoga-focused website. One cool thing though is that I will be able to write for a yoga teacher’s website! I was introduced to her through the famous yoga Facebook group I always mention and she was looking for guest writers! Whenever my article is posted on her site, I’ll let y’all know!

    xx Vic

  • Speaking My Mind

    Doing My Dharma (Rat-Race Chronicles)

    I’m taking the train instead of driving today, which is pretty nice because I can relax and write a little bit about what’s been on my mind lately.

    The yoga training program has been exhausting me, thus I missed writing this week. I also have been really missing my girlfriend. We have conflicting schedules at the moment so we only get to see each other for about three hours once or twice a week. I realize this is more contact than some relationships get but regardless, it’s still difficult.

    In addition to these emotional and physical stressors, I’ve been thinking about what I want to do after this training more because the graduation date is near. I’ve also been thinking about what I need to do to support myself. I want to apply to part-time positions and to teach yoga on the side while I apply to graduate schools.

    I’ve really been procrastinating the graduate program part, not because I don’t want to go to grad school but because I wish I didn’t want to go to grad school. I know it’s going to be a lot of hard work, regardless of the field I pursue. It’s also going to take a lot of work to get into a program. My girlfriend believes I’m afraid, which I definitely am…so this is where the “capital-Y, Yoga,” as my instructor calls it, comes in. I need to start taking the lessons I’ve been learning through Yoga philosophy and my asana practice into my everyday life, particularly into my dharma.

    Dharma is a Sanskrit word that means something along the lines of purpose or duty. Right now, my short-term dharma is to do the work to figure out what my next move is. Additionally, from my perspective right now, I believe my over-arching dharma is to teach.

    Next week I only have two days of yoga training so I will have an ample amount of time to study for my exam as well as to apply for job opportunities and take my higher education more seriously. Next Sunday is my deadline for graduate program research. I want to find three programs I am interested in.

    Is there anything you’ve been procrastinating that you want to work on too? Let me know in the comments below!

    xx Vic

  • Woman kissing the cheek of another woman with trees and grass in the background.
    Yoga

    Yogi-In-Training: Trust

    My second week of yoga has come and gone, and now I only have three weeks left! The fourth week consists of only two days of training and the final week is testing. So technically, tomorrow begins the last full week of training!

    I’ve made improvements in my confidence since last week! For example, I haven’t cried this past week and I have changed my perspective in my class by honoring where my body is at rather than criticizing myself. I have also come out of my comfort zone a bit by talking more with my peers and now I eat lunch and talk with some of them.

    Last Wednesday we went into the city and we did acro-yoga which is acrobatics combined with yoga. It requires serious trust in your partners in order to execute the poses safely. I challenged myself by trying things I otherwise would have never done, but I like that about this experience because I’ve been challenging myself constantly. By doing so, I surprise myself with what I am capable of. It’s quite satisfying.

    My latest surprise was when I did a forearm stand. So far, I’ve only been able to do it with an assist and I haven’t been able to hold it, but I hope to be able to improve next week. I’ve realized that not only do these challenging poses require confidence, but they also require trust, whether that be in yourself or whoever/whatever is supporting you.

    Evidently, this training has allowed me to learn more than just yoga, and it’s fantastic. I’m excited to graduate and to see where my new certificate will take me. Where will I teach what I’ve learned? What will I do to continue to learn?

    If I could do anything with my life…I would want to teach and write, whether that be for my own business, for research, or for a book. I would like to travel internationally and domestically to teach and to learn from other people and cultures too.

    I can do anything with my life though so it’s just a matter of how I want to make this happen and what opportunities will arise that will shape my life. I often feel a little skeptical of how the universe unfolds but I know I have to trust that I will be where I need to be.

    How was this past week for you? What are you looking forward to this week? What are your intentions for this week?

    xx Vic

  • Yoga

    What I Eat in a Day: Yogi-in-Training

    While I usually eat pretty well, I’ve refined my diet more to benefit my skin, ovulation cycle, and my body! The meals I’ve been eating have been filling and delicious, so I wanted to share them. I only included breakfast and lunch because my lunch is usually leftovers from dinner.

    6:30am Breakfast:

    IMG_9074
    Toast and Berries

    This isn’t just any toast- it’s toast with goat cheese! I don’t regularly eat goat cheese but since I’ve eliminated dairy from my diet to benefit my skit and ovulation, I’ve chosen not to consume cheese from cows. Thus, goat cheese has come into my life and it’s quite good! I purchased a small, spreadable one from the grocery store and it helps keep me satisfied until I finally eat lunch at noon.  Goat cheese and toast was a recommended breakfast in the book I’ve been reading, Period Repair Manual by Lara Briden, because goat cheese has some protein and the toast provides carbs. I eat some berries (and take some to go!) to make things a little more tasty.

    By the way: If you don’t already, you should follow me on Goodreads and I’ll follow you back!

    IMG_3831
    Chai and Rose Syrup

    I also make some chai in the morning in lieu of coffee so I avoid the caffeine-jitters. The chai I make is from an Indian store and my girlfriend taught me how to make it. It is my absolute favorite morning beverage, aside from coffee, because it is spicy and flavorful. Lately I’ve been adding almond milk to it and a teaspoon of honey. Sometimes I add a teaspoon this rose syrup too, also from an Indian store. It has a flowery taste and it’s quite delicious! I find it important to note that any form of corn syrup is not an ingredient in this syrup, instead, the main ingredient is sugar.

    Lunch at Noon:

    IMG_2862
    Lunch!

    Most of this stuff were leftovers from the dinner my mom had made the night before. Not all of my food is visible but inside this container is salmon, cod, fried eggplant, potatoes, arugala salad, green peppers, and tomatoes. It all can be eaten cold, which makes things more convenient.

    To ensure I get sufficient carbs in my diet, I also bring rice that I make.

    IMG_8954
    Rice!

    This is the rice that I prepared the night before to bring for lunch. It is a recipe my girlfriend taught me and it is my favorite food. It’s soooo good because it’s so flavorful and satisfying! I didn’t have all the necessary ingredients to make it correctly so I had to improvise a bit, but it is still delicious and easy to make.

    For this version of my girlfriend’s recipe, I sauteed some chopped yellow onions and cumin powder in a pan of hot olive oil. Then I added the soaked and rinsed Basmati rice and water. After that, you just let the rice boil and the water evaporate!

    These meals are satisfying and delicious, which has been great since I’ve been expending a lot of physical energy during my training.

    What do y’all eat when you are working out or you spend a whole day adventuring/traveling?

    xx Vic

  • A woman doing camel pose on a yoga mat in an apartment.
    Yoga

    Yogi-in-Training: Cultivating Confidence

    I wrapped up my first week of yoga teacher training on Friday, and tomorrow I am beginning week two. Thus far, the training has been an emotional experience because I keep having to confront my low-confidence. The areas where my confidence has been challenged the most are 1) inversions, or poses where your head is below your heart, and 2) teaching.

    I’ve noticed just in my first week of training how most of the time, whether it be in asanas (poses) or in teaching, confidence is essential to success. While physical ability and knowledge are important too, confidence is mandatory. I think this holds true in most areas of life.

    This theme of “confidence” became apparent on the second day of training when I was trying to do an L-handstand. First of all, I did not expect myself to do any types of handstands throughout this training, but I surprised myself by trying it and successfully doing it on the first day with the guidance of the instructor. On Thursday, I attempted to get into the inversion on my own, considering that I’ve been executing it everyday with the help of someone. Unfortunately, when everyone was doing inversions easily, I became nervous and afraid to do it on my own. It wasn’t that I didn’t think I was strong enough, I just didn’t feel confident. Eventually, the instructor helped me but I spent the remainder of the class silently crying. I was upset that I was too afraid to do something I know how to do on my own. On the last day of training that week, during the inversion portion, I had the instructor help me the first time and the second time I got into the inversion on my own!

    The doubt I have in my abilities is probably a combination of the unfamiliarity I have with the poses as well as the intimidation I feel toward the challenging postures. A majority of the class consists of dance students, so they are probably more comfortable with contorting their bodies into different shapes and they are also more comfortable with physical challenges. Although I’ve been practicing yoga daily, I haven’t even been doing it for a year yet and aside from yoga, I have not had to be this in-tune with my body. I spent most of college not doing any physical activity. Before college, I played and taught tennis, but that type of physical exertion is so different from dance and yoga.

    The second time my confidence was challenged was when I taught my first mini class on sun salutations. Once I thought I messed up in my instruction, my lack of confidence consumed me, causing the rest of my instruction to be quiet and full of uncertainty. I know from my experience with my thesis, job, and public speaking courses that I gain confidence from being an expert and with tons of practice. By the end of the training, I expect to be a confident and loud-spoken teacher.

    For my first week of training, I recognize how everything I’m doing is out of my comfort zone, but I am doing it anyway. That in itself is admirable, and I need to give myself more credit. In fact, on the first day of training, one of the dancers found out I wasn’t a dancer so she asked me why I was doing the yoga training. I don’t know if she was asking from a place of cruelty like…why bother doing yoga if you aren’t a dancer? Or if she was asking simply because she just wanted to know how I found out about it and what drew me in but…it’s cool that I don’t have a dance background because I bring something unique to the group as well as to future classes I teach.

    I am proud of myself for continuing to try things I’m scared of and for having an adventurous spirit. I’ve never followed an expected path such as being a dancer with a side gig as a yoga instructor or studying economics with a math/finance/stat/accounting/business minor. I studied economics and women’s and gender studies, and I’ve never met anyone else with that combination before. I’m also a “normal” person (a non-dancer) that is aspiring to be a yoga instructor because I wanted to learn more and deepen my own practice that has transformed my life and continues to transform my life. That’s amazing.

    Anyway…I want to write a blog at the end of every week to reflect and to set an intention for the upcoming week. I’m doing this specifically for the yoga training to ensure that I gain the most from my experience, but perhaps I’ll continue to do it afterward too.

    My intention for the second week is to practice confidence and to meditate on the confidence I want to cultivate. I also want to practice teaching sun salutations and study the asanas so I feel more comfortable with them from a teacher’s perspective.

    Do you have any reflections for this past week? What are your intentions for this week?

    xx Vic

  • Yoga

    Living with Uncertainty

    Despite how heavy my foot was on the gas, it felt like we were driving in slow-motion. I was weaving around the cars in my way and tailgating them as my dad clutched his side and dry heaved into a plastic bag. I had never driven so recklessly and aggressively.

    I pulled to the front of the emergency room and he pulled himself out, hobbling toward the door. I quickly parked in the deck and with shaky hands, I put on my sweatshirt and sprinted to the ER after him. He was already inside, sitting in a wheelchair and checking himself in when I arrived. He had stopped shouting in pain and was relatively calm as he sat there.

    They told him a room would be available in a few minutes as they wheeled him to the side to wait. Suddenly, his calm expression broke into one of agony and his mouth opened wide to verbally release the torture his body was causing him. I rubbed his back and reminded him to breathe deeply, hoping it would pacify him. It did not. He continued to cry and shout in the waiting room while people checked in. Then he started vomiting into a plastic bag. I got him tissues to wipe his face and I asked the administrator when the room would be ready. I was impatient at this point.

    Fifteen minutes later, a nurse slowly meandered over and wheeled him to the room he would spend the next six hours in. Ironically, it was the same room he had spent nine hours in, the same time last year. That time was for a different emergency though.

    After several hours, multiple doses of pain medication, and many tests, the doctor diagnosed him with kidney stones. He was able to pass it in the hospital and be released the same day.

    Life is obviously uncertain, but it didn’t use to scare me as much as it does now. My cousin’s death has completely transformed the way I perceive the world and it has caused me to raise questions that I otherwise wouldn’t have asked or even considered. While I feel like I have more compassion and gratitude for life, I have also come to recognize as life as being very fragile. This has caused me to develop fears that I did not use to have. Some of the fears are silly while others make more sense but… I haven’t seemed to overcome them all yet.

    The terrifying experience I had with my dad on Monday as well as the volcanic tragedy in Guatemala, among many other tragedies that people experience, has caused me to reexamine the reality that life is fragile.

    I had shared this realization with the grief group I used to attend about two years ago now. Many of my peers had solemnly nodded their heads in agreement as I shared my concerns and worries about this fact. The therapist, however, raised the question: how do you deal with uncertainty?

    One method for coping that my peers came up with included acknowledging the challenges we had faced previously and that anything that comes next can be overcome too. Another idea was to focus on the present rather than worrying about what might never occur.

    Since I’ve been learning more about yoga philosophy for my yoga training, I’ve learned another effective method for challenging my fears is to be in a state of mind that is described in the Yoga Sutras, which is upeksha, or “indifference.” I learned about this idea in an article from The Yoga Journal written by Frank Jude Boccio titled, “Calm within.”

    Boccio deems it is more apt to regard upeksha as “equanimity” rather than “indifference.” He defines equanimity as “a state of even-minded openness that allows for a balanced, clear response to all situations, rather than a response born of reactivity or emotion.” He adds that it is a balanced state of mind and heart. It allows one to experience pleasure and pain without clinging to it or condemning it. In other words, equanimity is about experiencing life and different situations without judging it as good or bad and therefore, maintaining an emotional detachment from it.

    For example, my dad had kidney stones and needed to be hospitalized. It’s not good or bad, it just happened. He was able to get the care he needed to alleviate his pain through hospitalization, and he was working from home that day which enabled me to drive him there. So..while it may seem unfortunate that he had to be hospitalized for this condition, it was actually perfect timing and everything panned out well. In the moment, however, it was scary and awful but it needed to happen this way. If he was at work, he would’ve been taken to a hospital that was further away and it would, therefore, take the rest of my family longer to get to him.

    Equanimity is also about realizing that while you can’t be responsible for nor can you control what happens in life, you can control your reactions. I controlled my reaction by driving him to the hospital, and I let the doctors take control of the situation.

    The last aspect of equanimity as Boccio describes it is that you have to open your heart while simultaneously letting go of expectations and attachment to results. This aligns with what I’ve been reading in the Bhagavad Gita, which is Hindu scripture traditionally written in Sanskrit. It is part of several books of epic poetry.

    The god, Krishna, tells a warrior, Arjuna, that it is important to act for the action’s sake, and not for the results, whether that be success or failure. This equanimity is yoga. (The physical aspect of yoga that is the most popularized is only one limb of yoga philosophy. Yoga is actually a more comprehensive philosophy with eight limbs).

    I believe this type of mindset and state of being would be beneficial to me and it is something that I would like to practice in both my asana practice as well as in meditation. This way I can keep a level head when difficult situations emerge and I can also live with less fear than what I live with now.

    How do y’all feel about equanimity? How do you live with uncertainty?

    xx Vic

  • Speaking My Mind

    Post-Graduation Blues (Fake Happy)

    It’s ironic how happy I look in this photo considering that graduation has not been an entirely happy time. Granted, I took this photo a day or two before the graduation ceremonies and the drama occurred.

    During the first of the three commencements I attended, I was just trying not to cry the entire time. The second two ceremonies were less emotionally intense, despite the pouring rain, but afterward, my sister went to the ER during dinner due to a potential concussion (which thankfully, she didn’t have). This caused my mom to stress out excessively. Then I moved home, which was exhausting although my grandparents helped out tremendously. The next day, I went to a family dinner with my parents and my sister, which ended in tears on my part and my mom stormed out of the restaurant. She ignored me and my sister until the following evening. Lastly, my girlfriend got an internship, which is incredibly exciting but I’ve cried a ton because of it. The last part of these dramatic days is what I really want to talk about now because the other stuff has been resolved.

    I am afraid of being alone this summer, which seems like it’s going to happen anyway. This has caused me to spiral into sadness when the people around me are successful. Pretty much all my friends have jobs and/or are moving out of state/out of the country. No one is going to be local to me except for my sister, but even she has a job. I mean, yeah, I have a part-time job until mid-August that allows me to work remotely, which would allow me the time and flexibility to

    1. Research PhD programs
    2. Apply for jobs
    3. Study for the GREs
    4. Organize my life both physically (my room is a mess) and mentally (I’m a mess)
    5. Do my month-long, intensive yoga teacher training

    So yeah…I need to be alone to do most of these, if not all, of these activities. Therefore, I will have plenty of time to accomplish these goals because I have a part-time job during these critical summer months. On the other hand, though, I wanted to do fun activities and trips and because not even my girlfriend will be local to me now…I feel like I can’t do them unless I want to go on my own.

    My girlfriend said she is going to see me weekly, and I believe her but when she’s not seeing me, she’s going to be working and having fun where she’s at. Everyone is going to be having fun where they’re at. Meanwhile, I feel worried that I’m just going to be at my parents’ home, alone studying or something…which isn’t bad…I have different goals than her and everyone else for this summer but…I don’t know what my problem is. I’m jealous of everyone else, I’m comparing everyone else to myself, and so I feel bad about myself for no reason.

    She said I need to change my perspective, which I agree. I definitely need to do that.

    Maybe the interests and goals I have for my life will cause me to feel a little isolated from everyone, even if my friends and girlfriend were around. If I am going to be doing a PhD program, these feelings will probably continue because I’ll be spending a lot of time studying and working on the weekends, whereas my friends who get jobs with their Bachelor’s may be able to go to brunch on Sundays and mingle more.

    Regardless, this gap year or two or three that I am taking sucks. I feel stagnant and alone in that. I want to find a job but I haven’t been looking even though my girlfriend and mom send me job listings once in a while…I want to figure out a PhD program I’m interested in but I haven’t been looking at that either, although I’ve talked to my thesis advisors about it. My girlfriend said I’m avoiding things and so…yeah, I am. I’m unsure why though.

    I know in the past, avoidance is a method I practice when I’m either depressed or anxious. Perhaps I’m feeling a little bit of both right now. Possibly due to my graduation blues.

    Do people talk about how awful graduation is? Aside from the overwhelming emotions that arise during the ceremonies, afterward is so much worse. Suddenly, you go from having tons of friends within walking-distance to having no friends nearby. All your friends become busy with their adult lives and you’re stuck living at home with your parents, who ask you daily about getting a job (if you don’t already have one, like me). The possibility of getting a job, being able to move out, and make friends/have friends feels impossible. Not only does that feel impossible, but so does working toward a doctorate because there are 100,000 steps I have to take before even applying for a program.

    Maybe I’m a little depressed and anxious and I didn’t realize the depth of it until now. Regardless, it’s manageable and I’ll overcome it. Right now, I’m unsure how and I’m unsure when this will happen. I may end up having to take two years off, which is okay although undesirable. But worrying about how long things will take is not what I need to be doing right now. So first thing’s first…

    1. Focus on myself!!! I have a part time job for a couple of more months and I’ll be busy doing the YTT. In the evenings, I’ll need to study for it in addition to doing the work required for the other goals I have listed below.
    2. My path is not anyone’s path. I will find a job if I actually look for one and apply. I will figure out what doctorate program to do if I actually look at them. I will be prepared for the GREs if I actually open the book and study for them.
    3. I will do fun things this summer with my girlfriend and my sister. Maybe I can challenge myself a bit too by doing fun things by myself. I can’t rely on anyone but myself. I must be there for myself and not allow people’s inability to hang out with me deter me from having a good time.
    4. Be at peace with myself.

    I may need to repeat these things like a mantra until I relax. I was able to do this two summers ago. During that summer, I was lonesome but at peace with it. I didn’t write much during that time so I don’t remember what I was doing exactly…I was taking a summer class and working part-time but that was it. I probably read a lot and watched TV. I don’t know how I achieved that state of mind but I will figure out how to get back there.

    Anyway, tomorrow I’m leaving for Disney so I’ll try my best to enjoy myself and maybe I’ll plan a little bit about how I’m going to manage my days when I return so that I am busy daily. I’ll let y’all know how that goes.

    xx Vic

  • Speaking My Mind

    Savoring the Moment

    My thesis advisor emphasized that I should savor these moments because they end quickly. Right now, my graduation days seem weeks away but it’s only a matter of days before I walk. Once it’s over, I can’t get it back. So that’s what I’ve been doing these last couple of weeks and that’s what I’ll do until my last commencement.

    I’m experiencing all of the feelings lately. I’m simultaneously nostalgic, suffering from senioritis (although I think I’m done with exams unless I have to retake one…), nervous, excited, eager, worried, and sad about the impending end of my undergraduate career. On Mother’s Day, this Sunday, I will officially be done. I have some immediate plans for “what’s next?” but I still have to figure things out for after July. Hopefully, my yoga teaching program along with doing my own research for ideas will be helpful.

    It’s surreal how four years have come and gone and I’m leaving with my Bachelor’s. It’s also surprising and impressive how much I’ve accomplished in those four years…I have three cords to wear at graduation and I wasn’t expecting to wear any. It’s amazing to reflect and see the growth that I’ve had as well as the impact I’ve made at my University and in my own life.

    I’m grateful to have had the opportunity to go to college and I’m grateful to myself for making my four years productive. Four years ago, I went through a horrible breakup but in hindsight, that breakup further propelled me to get involved on campus to help me cope…which allowed me to be open toward meeting new people and making friends. There are tons of different instances throughout my four years at college where the ending of something became a new door to go through and explore what was beyond it. I know graduation is just me going through a new door but it’s uncomfortable to leave familiar spaces behind.

    I don’t feel ready to work full-time and I don’t feel ready for graduate school. I have to get ready for something though because I need to continue to grow, and those are the two most viable avenues right now. Perhaps I can travel too but I would only want to travel domestically.

    Anyway…I’m proud of myself. I’m proud of my accomplishments as well as my failures because those failures meant that I tried and “trying” is how I’ve been able to have had all of my experiences. I already know I’m going to continue trying new things because I’m doing the YTT and I also have this blog! I’m eager to see what else I will be trying too.

    xx Vic

    PS! Once these moments are over, I will resume posting twice a week with some awesome content. I feel kinda bad about not meeting the deadlines I’ve made for myself for this blog, but I want to change my perspective because I didn’t create this blog to stress myself out. I created it to express myself, to connect with others, and to have fun! Right now, I’m having fun with my friends and my girlfriend before everyone moves away after graduation. I’ll write about it for next Wednesday as I reflect on it all! By then, I will have graduated three times, I will have moved back home, and I will be…on a plane!

    I’m going on a quick family vacation/graduation celebration for a couple of days! More on that later, stay tuned…

    My girlfriend got me the beautiful flowers above and wrote me a sweet letter to celebrate all of my hard work! <3

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