A woman doing camel pose on a yoga mat in an apartment.
Yoga

Yogi-in-Training: Cultivating Confidence

I wrapped up my first week of yoga teacher training on Friday, and tomorrow I am beginning week two. Thus far, the training has been an emotional experience because I keep having to confront my low-confidence. The areas where my confidence has been challenged the most are 1) inversions, or poses where your head is below your heart, and 2) teaching.

I’ve noticed just in my first week of training how most of the time, whether it be in asanas (poses) or in teaching, confidence is essential to success. While physical ability and knowledge are important too, confidence is mandatory. I think this holds true in most areas of life.

This theme of “confidence” became apparent on the second day of training when I was trying to do an L-handstand. First of all, I did not expect myself to do any types of handstands throughout this training, but I surprised myself by trying it and successfully doing it on the first day with the guidance of the instructor. On Thursday, I attempted to get into the inversion on my own, considering that I’ve been executing it everyday with the help of someone. Unfortunately, when everyone was doing inversions easily, I became nervous and afraid to do it on my own. It wasn’t that I didn’t think I was strong enough, I just didn’t feel confident. Eventually, the instructor helped me but I spent the remainder of the class silently crying. I was upset that I was too afraid to do something I know how to do on my own. On the last day of training that week, during the inversion portion, I had the instructor help me the first time and the second time I got into the inversion on my own!

The doubt I have in my abilities is probably a combination of the unfamiliarity I have with the poses as well as the intimidation I feel toward the challenging postures. A majority of the class consists of dance students, so they are probably more comfortable with contorting their bodies into different shapes and they are also more comfortable with physical challenges. Although I’ve been practicing yoga daily, I haven’t even been doing it for a year yet and aside from yoga, I have not had to be this in-tune with my body. I spent most of college not doing any physical activity. Before college, I played and taught tennis, but that type of physical exertion is so different from dance and yoga.

The second time my confidence was challenged was when I taught my first mini class on sun salutations. Once I thought I messed up in my instruction, my lack of confidence consumed me, causing the rest of my instruction to be quiet and full of uncertainty. I know from my experience with my thesis, job, and public speaking courses that I gain confidence from being an expert and with tons of practice. By the end of the training, I expect to be a confident and loud-spoken teacher.

For my first week of training, I recognize how everything I’m doing is out of my comfort zone, but I am doing it anyway. That in itself is admirable, and I need to give myself more credit. In fact, on the first day of training, one of the dancers found out I wasn’t a dancer so she asked me why I was doing the yoga training. I don’t know if she was asking from a place of cruelty like…why bother doing yoga if you aren’t a dancer? Or if she was asking simply because she just wanted to know how I found out about it and what drew me in but…it’s cool that I don’t have a dance background because I bring something unique to the group as well as to future classes I teach.

I am proud of myself for continuing to try things I’m scared of and for having an adventurous spirit. I’ve never followed an expected path such as being a dancer with a side gig as a yoga instructor or studying economics with a math/finance/stat/accounting/business minor. I studied economics and women’s and gender studies, and I’ve never met anyone else with that combination before. I’m also a “normal” person (a non-dancer) that is aspiring to be a yoga instructor because I wanted to learn more and deepen my own practice that has transformed my life and continues to transform my life. That’s amazing.

Anyway…I want to write a blog at the end of every week to reflect and to set an intention for the upcoming week. I’m doing this specifically for the yoga training to ensure that I gain the most from my experience, but perhaps I’ll continue to do it afterward too.

My intention for the second week is to practice confidence and to meditate on the confidence I want to cultivate. I also want to practice teaching sun salutations and study the asanas so I feel more comfortable with them from a teacher’s perspective.

Do you have any reflections for this past week? What are your intentions for this week?

xx Vic

Hello, welcome to my blog! I am a 200 hr- RYT and a recent college graduate! My blog is a space where I share stories of my personal endeavors with some poetry, recipes, and yoga mixed in! For yoga inquiries, please email me at yoga@unziptheselips.com. For general inquiries, please email me at hello@unziptheselips.com. Thank you for visiting!

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